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6 posts tagged with stretching and running. (View popular tags)
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The phantom joint pain strikes again...

I strained my adductor muscle (groin) in March and rested like a mofo - no exercise at all for probably 10 weeks. The doctor said it looked like a localized injury and that some stiffness would be natural because the repaired muscle grows back a little longer (weird). I've been gradually ramping back up with slow exercise - yoga, dance, etc. - but today after a more strenuous workout I'm feeling a dull ache in my muscle after no pain at all for weeks. Argh. YANMD, but ye who have pulled groin muscles before, does this mean I have hurt myself again, or is some soreness here and there natural? Do you ever feel pain from past injuries? Should I go back to the doctor or just do some gentle stretches and watch it for a few days? [more inside]
posted by rogerrogerwhatsyourrvectorvicto on Apr 22, 2014 - 5 answers

I started running again and I need to get flexible ASAP

What is the fastest and most effective way to get limber/flexible again? I'm middle-aged and was a life-long runner until I switched to bicycling about 5 years ago. Biking didn't do it for me so I'm running again and training for a 10K that's only a month away. I never had any flexibility problems before but now my hamstrings and butt muscles are very tight. My stride's a lot shorter than it used to be and I'm having some minor back pain and stiffness that might be related to my tightness. [more inside]
posted by 14580 on Apr 18, 2012 - 11 answers

Getting back to training after mid-plan overtraining symptoms?

Marathon training filter: How long has it taken you to recover from the symptoms of overuse and get back to your training plan? [more inside]
posted by activitystory on Aug 20, 2008 - 3 answers

Good stretches for an inflexible fellow?

I went to see my doctor yesterday for a running injury (IT band). He says that basically I'm fit but that I have the "flexibility of a two-by-four". He wants me to do a stretching regimen three times a day — more if possible. He showed me a couple of stretches, but I'd like to do more. Can you recommend any good individual stretches or stretching routines, especially for a novice runner (and especially for one having trouble with his IT band)? YouTube clips a HUGE plus. Yoga's fine, but there's now way in hell I can do the pigeon pose (I have the flexibility of a two-by-four, remember?).
posted by jdroth on Jun 17, 2008 - 18 answers

Running for Fatties

ExerciseFilter: I am old (36). I am fat (5'8" 190#). I am out of shape (no real physical activity for a couple years). I have a bad knee (ACL replacement and some cartilage replacement two year ago). I want to run a half-marathon on Halloween. What can I do to prepare? Specifically, what can I do to minimize the risk of reinjuring my knee? [more inside]
posted by jdroth on Aug 21, 2005 - 25 answers

Stretching Before Running

In response to this question about running I found a lot of good motivation for myself to start this up and I did last night for the first time. As a follow-up of sorts, anyone know of any good stretching routines to go through both before and after doing exercise? Particularly one that will help prevent my legs from tightening up quickly?
posted by thebwit on Jul 27, 2004 - 8 answers

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