Is there a kind of physical therapist who can help me work through some general posture and muscle imbalance problems, and teach me exercises to avoid re-aggravating an old injury? How would I find one? [more inside]
How can I differentiate PE activities for young students when they're sick? [more inside]
Can anyone give me recommendations for yoga dvds that do not contain downward facing dog poses? I really do not enjoy this position for reasons I don't want to explain here. I tried taking a yoga class at my park district, but there was so much downward dog I ended up quitting after just three classes.
What's the best way to stretch before and after working out? [more inside]
I started weight training about 9 months ago, with regular cardio. I want to start a strecthing routine because I feel very tight. [m/i] [more inside]