I've been working out, lifting weights, on and off for five years, but I've never paid any attention to mobility/stretching. This is dumb. Please help me come up with a defensible plan. [more inside]
posted by downing street memo on Mar 26, 2013 - 6 answers

How do I stretch properly [before Ultimate Frisbee]? How do I not pull my groin again? [more inside]
posted by pmv on Nov 22, 2012 - 10 answers

Sporadic muscle spasms/tightness in my right flank have stopped being sporadic. It's now pretty much constant. It's going to be at least a month before I have health insurance again, so for now, going to the doctor is not really an option. I'm looking to explore all non-woo options to treat and prevent further episodes. [more inside]
posted by patnasty on Jun 15, 2012 - 8 answers

I'd like to learn more partner based exercises to do at home. [more inside]
posted by stormygrey on Jan 25, 2011 - 6 answers

My ideal resource would be some sort of book or DVD akin to "Gentle Stretching for Old Fat People". Any recommendations? [more inside]
posted by gaspode on Aug 20, 2010 - 6 answers

StretchingFilter: what am I doing wrong? I don't feel any "pull" from these stretches, or they happen in the wrong places or feel like real pain. [more inside]
posted by d. z. wang on Sep 10, 2009 - 11 answers

Help me design a stretching/exercise program to allow me to do the splits. What stretches should I be doing? How long should I hold the stretch? Any particular exercises I should be practicing? What's a reasonable timeframe for developing this skill? [more inside]
posted by philosophygeek on Jan 30, 2009 - 9 answers

I planned to ask about finding low-cost help for depression. But I'm asking about joint pain instead. [more inside]
posted by EatTheWeak on Oct 28, 2007 - 23 answers

Recommendations for one-on-one intensive flexibility therapy in London. [more inside]
posted by ajp on Nov 15, 2006 - 7 answers

I have a tall-person slouch. What exercises and stretches will help me improve my posture?
posted by I Am Not a Lobster on Nov 3, 2006 - 10 answers

I started weight training about 9 months ago, with regular cardio. I want to start a strecthing routine because I feel very tight. [m/i] [more inside]
posted by benjh on Feb 8, 2004 - 7 answers