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4 posts tagged with stretching and back. (View popular tags)
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I am looking for the best information about hip flexibility.

I am looking for a web site or book that someone here can recommend detailing ALL major stretches for the hips and lower body that also shows anatomical diagrams of exactly what is being stretched by the stretches. I have seen some good stuff on the net, but i am looking for a complete list with anatomical diagrams. If it is only hips, thats OK too. Thank You. [more inside]
posted by StUdIoGeEk on Dec 28, 2010 - 5 answers

Are my discs slipping?

Sometimes when I stretch my back, it kind of pops and hurts sharply, what's up with that? [more inside]
posted by T.D. Strange on May 22, 2008 - 3 answers

Trigger a Training Montage

I planned to ask about finding low-cost help for depression. But I'm asking about joint pain instead. [more inside]
posted by EatTheWeak on Oct 28, 2007 - 23 answers

Yoga and Tai Chi

I think I want to try Yoga or Tai Chi but I can't decide which. [more inside]
posted by mendel on Jun 6, 2005 - 16 answers

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