I think using an elliptical machine is causing tightness on the outsides of my ankles. What stretches should I do and what should I watch out for in my form while exercising? [more inside]
posted by doift on Apr 26, 2009 - 4 answers

I went to see my doctor yesterday for a running injury (IT band). He says that basically I'm fit but that I have the "flexibility of a two-by-four". He wants me to do a stretching regimen three times a day — more if possible. He showed me a couple of stretches, but I'd like to do more. Can you recommend any good individual stretches or stretching routines, especially for a novice runner (and especially for one having trouble with his IT band)? YouTube clips a HUGE plus. Yoga's fine, but there's now way in hell I can do the pigeon pose (I have the flexibility of a two-by-four, remember?).
posted by jdroth on Jun 17, 2008 - 18 answers

My own private gas crisis. Looking for a couple of simple stretches I can do. [more inside]
posted by loiseau on Jun 12, 2008 - 6 answers

I could use some help loosening up for my return to cycling. [more inside]
posted by EatTheWeak on May 12, 2008 - 8 answers