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How do I stop feeling like the walking dead today?

Last night I got absolutely no sleep at all (insomnia brought on by being upset about something). Now today I feel crazy tired and really queasy. [more inside]
posted by silverstatue on Mar 9, 2007 - 30 answers

 

Everyone gives me hives...no, seriously

How can I stop breaking out into stress hives in most social situations? [more inside]
posted by anonymous on Mar 8, 2007 - 9 answers

Vacations are supposed to be relaxing.

Travel anxiety. I've been travelling for a week or so now, and I thought I wanted to be here. Now that I am though, all I can think about is the number of days till I go home. [more inside]
posted by aeighty on Feb 27, 2007 - 15 answers

Stress-induced menstrual issues?

Can a combination of stress and intense physical activity cause problems with my menstrual cycle even though I am on the pill? [more inside]
posted by anonymous on Feb 24, 2007 - 11 answers

How do I quickly relieve stress while in a tense situation?

How do I quickly relieve stress while in a tense situation? [more inside]
posted by Chorus on Feb 18, 2007 - 21 answers

How do I cope with short term stress?

How do I cope with short periods of lots of work? [more inside]
posted by someone else on Feb 16, 2007 - 14 answers

How to cope with stepchildren?

My stepchildren are driving me crazy. Please help me figure out how to cope. [more inside]
posted by anonymous on Jan 31, 2007 - 21 answers

Help me help my loved ones.

How can I, as a soldier, minimize the worry of those I care about? [more inside]
posted by anonymous on Jan 4, 2007 - 25 answers

How do I stay calm during high-stress moments?

I'm two weeks away from escaping a bad work environment. What are some techniques for dealing with high-stress moments in my final weeks? [more inside]
posted by anonymous on Dec 8, 2006 - 34 answers

Stress-less sleep

Help my girlfriend deal with stress so she (and I) can sleep. [more inside]
posted by SanctiCrucis05 on Dec 7, 2006 - 46 answers

Help me juggle school and work before I wither away!

Help me reduce the stress before I melt! [more inside]
posted by Phire on Dec 2, 2006 - 11 answers

Help Me Find a Good Stress Management Book / Technique

What book should I buy to learn how to manage stress in my life, mostly from work? [more inside]
posted by dshargel on Nov 19, 2006 - 10 answers

How to focus?

How can I compartmentalize my thoughts/life in order to be productive? [more inside]
posted by greta simone on Sep 16, 2006 - 12 answers

Can stress cause weight gain?

Can stress 'cause' weight gain? [more inside]
posted by anonymous on Sep 6, 2006 - 11 answers

Why do my eyes get itchy when stressed ?

Why do my eyes get itchy when stressed ? [more inside]
posted by jacobean on Aug 18, 2006 - 5 answers

We're moving. Now what?

Oh god, not another moving/travel question. Oh, but it is! Eattheweak and I are picking up and moving from Denton, TX to the Olympia WA area in about seven weeks. We've done nothing to prepare and now it's crunch time. You can bet your britches that there's [more inside]
posted by nadawi on Aug 14, 2006 - 12 answers

Moving out of one's own head.

I live in my own head too much. I over-analyze my own feelings/thoughts as well as the actions of others. How do I overcome this? [more inside]
posted by piratebowling on Jul 22, 2006 - 25 answers

Grace under fire

How can I learn to keep a cool head in stressful situations ? [more inside]
posted by cobrien on Jul 20, 2006 - 21 answers

I'm afraid I'm pregnant, but maybe I'm just crazy.

Could a moderate diet and a lot of stress account for my missed period? [more inside]
posted by anonymous on Jul 20, 2006 - 17 answers

Help me be a worker bee

I start a new job next week at a local newspaper in the production end of ad sales...ie. design. This will be the first time I've worked in three years. I dumbed down my resume a lot to get the job, which I really want. It's in a small town, which I moved to three years ago and the paper publishes twice a week....small town....really small town. I used to work at a high profile 24 hour Cable News Network located in Atlanta, GA, which shall remain nameless, wink. wink, in a very stressful, high responsibility position... [more inside]
posted by jamie939 on Jul 17, 2006 - 12 answers

Deaths as a result of opening plastic packages.

Help me win a bet against my girlfriend. Relates to deaths while opening those pesky plastic packages. [more inside]
posted by Sonic_Molson on Jun 15, 2006 - 17 answers

How do you stay productive while working full-time?

How do you stay productive while working full-time when there may be elements of stress and burning out involved? [more inside]
posted by dino terror on Jun 15, 2006 - 14 answers

RomanceFilter: Looking for romantic ideas to help g/f through stressful times

RomanceFilter: Looking for romantic ideas to help g/f through stressful times ....so the stress doesn't kill our long distance relationship. [more inside]
posted by TheDude on May 3, 2006 - 27 answers

How can I stop avoiding stress?

Any time I feel like I am under any sort of stress or have a decision to make (even an easy one), I seem to go through these cycles of avoidance, which usually involve checking several e-mail accounts and web sites that I follow. Then when that is done, and I return to work, I realize the stress is still there so I repeat the cycle again. This keeps me from getting much work done. How do I stop this cycle?
posted by rwatson on Apr 14, 2006 - 25 answers

How can I be less empathetic?

How do I become LESS empathetic? [more inside]
posted by 235w103 on Apr 11, 2006 - 36 answers

Work = Stressed, No work = depressed. Lame!

I get depressed when I don't have any work to do, but get totally stressed with the workload I usually have. What gives? [more inside]
posted by sdis on Apr 4, 2006 - 17 answers

Reward mechanism.

I've ceased smoking cigarettes. Problem - I have developed severe motivation problems. Suggestions for solutions? [more inside]
posted by PurplePorpoise on Apr 4, 2006 - 16 answers

I just can't bring myself to sit there.

I'm wound so tight I feel like I'm crawling out of my skin, but sitting and meditating is achey and boring and too time-consuming. [more inside]
posted by blahtsk on Mar 31, 2006 - 33 answers

I've been getting sick. On purpose.

This is so embarrassing, even though it's anonymous. Here goes. I've been making myself throw up lately. [more inside]
posted by anonymous on Mar 9, 2006 - 33 answers

How to talk about money with my spouse.

Money is difficult. I'm familiar with Your Money or Your Life, "pay yourself first", Quicken, The Tightwad Gazette, etc. but my money problems seem to be intertwined with a lot of relationship stuff that is hard to unravel. [more inside]
posted by anonymous on Mar 8, 2006 - 45 answers

Request for waterworks manual

How does one cry? [more inside]
posted by anonymous on Feb 14, 2006 - 37 answers

what do you think of seattle mental health?

Does anyone have experience with Seattle Mental Health's Northwest Counseling Institute in Redmond, Washington? [more inside]
posted by anonymous on Jan 30, 2006 - 2 answers

Advice for Dealing with Car Accident Stress

Yesterday I caused a car accident. I'm a college sophomore and I've never been in a car wreck before. I have liability insurance so it only covers the other persons car and its going to cost $1250 to fix my car which I have no choice but to fix. I also have to appear in court next month to deal with the ticket or whatever. The whole incident has just weighed on my heavily. I can't get any work done, I am having trouble sleeping. I just feel awful. Does anyone have any advice on dealing with this kind of situation?
posted by icespide on Jan 21, 2006 - 24 answers

It's that damn lump in my throat...

My appetite disappears when I'm stressed out. [more inside]
posted by heatherann on Dec 19, 2005 - 28 answers

Who does the Lufthansa "Relaxation Program"?

FearOfFlyingFilter: Do you fly Lufthansa? Do you listen to their "Relaxation Program" on the in-flight radio? Do you have any idea who does the guided imagery on it? Or, have any other great suggestions for calming things I could listen to at 30,000 feet? [more inside]
posted by Your Time Machine Sucks on Nov 17, 2005 - 9 answers

How can I stop 'letting' my coworkers bother me?

How can I stop being bothered by little things at work? There are some things my coworkers do that drive me nuts, but they aren't the sort of things you just ask people to stop doing. [more inside]
posted by Godbert on Sep 21, 2005 - 42 answers

Idle time overrated?

Is there a direct link between the amount of "idle time" on the job and job dissatisfaction/stress? [more inside]
posted by Idiot Mittens on Sep 6, 2005 - 18 answers

What your favorite stress-ball/stress-toy ever?

What your favorite stress-ball/stress-toy ever? [more inside]
posted by sdis on Sep 2, 2005 - 15 answers

Boss Panic!

Boss Panic! I have a friend who becomes very apprehensive when he knows the boss is coming. [more inside]
posted by frykitty on Aug 5, 2005 - 10 answers

How do you deal with fear?

I got held up a gun-point about a week and a half ago. [more inside]
posted by Jon-o on Jul 27, 2005 - 32 answers

Live or recorded data feeds

I'm looking for datasets (or ideas for possible datasets), preferably live feeds of data, with which to stress test some analysis algorithms I've written. [more inside]
posted by gentle on Jun 12, 2005 - 6 answers

Stress management techniques for the manly-man.

Please help my husband! What are your favorite techniques to manage your stress and anger at home, for free, that requires no professional assistance? [more inside]
posted by ferociouskitty on May 24, 2005 - 33 answers

Mental breakdown in 5... 4... 3... 2...

When work is getting far too crazy for you to keep up how do you cope? I've been made the lead on a project that was pretty out of control to start with and things have just been getting worse as the project gets more and more successful. What advice do you have for handling the stress before I find myself telling my CEO exactly where he can go stick whatever nearby objects are available for sticking. [more inside]
posted by anonymous on May 6, 2005 - 12 answers

Alternative to Benzodiazipines

I am under a tremendous amount of stress lately due to factors with my health, job, and homelife. I have tried all sorts of natural ways to control this but with no luck. My doctor has prescribed Ativan, which works, but gives me an endless headache. A past experience with Xanax proved similar. Buspar did nothing. I am already on an anti-depressant. Is anyone aware of any other prescription drug that I could suggest to my doctor as an alternative to the benzos?
posted by jswanson19 on Apr 20, 2005 - 13 answers

These straws are sane. Straight to the mouth.

I must destress. I need some good pre-bedtime, hanging out, or typing-into-the-night music. If you suggest it, I will download it. [more inside]
posted by saysthis on Apr 16, 2005 - 41 answers

Is this a seizure?

My brother was in an argument with our mother, and he said something in his head 'popped', and he started shaking and convulsing. What happened? [more inside]
posted by Jairus on Apr 9, 2005 - 10 answers

Dealing with post-traumatic stress

How do you deal with post-traumatic stress? An incedent happened to me a couple of days ago that I just can't seem to shake... [more inside]
posted by zardoz on Mar 16, 2005 - 20 answers

Backseat Driver

I've been driving a car for about a decade now, and it's suddenly occurred to me that I'm now completely paranoid about anyone else driving me somewhere. I'm constantly checking the mirrors while they drive, and getting stressed because I think they should be braking sooner or driving in a different lane. It even happens when I catch a bus. Has anyone else experienced this? How did you get over it?
posted by Jimbob on Feb 8, 2005 - 27 answers

Dealing with anxiety.

How do you deal with anxiety? [+] [more inside]
posted by dame on Dec 17, 2004 - 47 answers

My life is stressful (and how!)

My life is overflowing with stress. I have a wife and a 3 year old. We moved recently to a metropolitan area and we are having serious issues adjusting. I may have miscalculated the financial burden of where we are living, although we moved here to make more money, in addition my wife is starting two new jobs and is now having health problems (which she is blaming on the stress). Neither of us are the most organized people in the world and family won't be much help financially (in fact issues on my side of the family are adding to the stress). If you've been in this sort of situation, how the hell do I get out? What is the first step?
posted by anonymous on Nov 15, 2004 - 7 answers

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