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Strategies for acute, embodied stress?

I recently received a diagnosis which I have every reason to think will end well. After getting the news, I quickly became lethargic and dyspeptic--gnarly food-burps and no appetite. I am pretty convinced this is a stress reaction. Nothing my fore-brain says is helping, much, and this lack of control over my body is new and unpleasant for me. What have you done in such situations that's helped? [more inside]
posted by anonymous on May 4, 2010 - 2 answers

 

Do I prefer not to?

I have trouble doing the normal every-day stuff people just do without complaining. What is stopping me from getting it together? [more inside]
posted by anonymous on May 1, 2010 - 18 answers

Is architecture a good fit for me?

Is architecture a good fit for me? [more inside]
posted by DeltaForce on Apr 29, 2010 - 14 answers

Quit my job while applying for an MBA?

Should I take the dive? [more inside]
posted by Tehhund on Apr 29, 2010 - 5 answers

Too much workplace drama. Work it out or jump ship?

Three managers constantly create a triangle of drama and I'm in the middle. Fight it or move on? [more inside]
posted by stormpooper on Apr 26, 2010 - 13 answers

Switching jobs before applying for an MBA

Should I take a new job shortly before applying to MBA programs? [more inside]
posted by Tehhund on Apr 14, 2010 - 5 answers

Does anybody have any experience with Magnolia officinalis?

Any experience with Magnolia Bark / Honokiol extracts and/or supplements? [more inside]
posted by deacon_blues on Apr 8, 2010 - 0 answers

Need some perspective on "hard work."

I'm dealing with feelings that I'm not ambitious enough and not enough of a hard worker, and I'd like some perspective on how hard is 'hard enough.' [more inside]
posted by Tehhund on Apr 7, 2010 - 11 answers

StressFilter

Straight to the next leg of the librarian rat race? [more inside]
posted by bad grammar on Apr 6, 2010 - 16 answers

Handling High Stress Work Situations With Diplomacy

A psychological question about work -- How can I be zen and mature about a work reorganization? (I know this sounds like a boring work question, but it's really about how to get over fears of being left out or that other people are better than me.) [more inside]
posted by anonymous on Mar 26, 2010 - 8 answers

How do I deal with the stress of bedbugs?

I have bed bugs and it is driving me crazy. The exterminator won't arrive for another two days! How do I deal with the psychological stress of it all? [more inside]
posted by anonymous on Mar 9, 2010 - 15 answers

waking up stressed.

how can i wake up in the morning without all of life's worries immediately entering my brain? [more inside]
posted by sucre on Mar 7, 2010 - 24 answers

fifteen tons, and what do you get

How do I keep my cool at work, and keep it from affecting my cool at home? [more inside]
posted by anonymous on Feb 23, 2010 - 14 answers

Help me help my anxious, bipolar, stressed-out friend.

What more can I do to help a very dear friend who suffers from bipolar disorder and is currently having a very difficult time, both as a result of his illness and due to outside factors? I am also bipolar, so I kind of know what he's going through. Lengthy but informative explanation of his circumstances and history follows. [more inside]
posted by anonymous on Feb 22, 2010 - 6 answers

Help smooth my edges in creative team work

I started work at a fairly creative design company about two months ago as an "entry level" assistant creative and am enjoying it. But I feel like I'm being controlling, possessive and defensive about my ideas when I work in a team, how do I get over it? [more inside]
posted by doobiedoo on Feb 21, 2010 - 5 answers

These Days

Help me become less selfish/self-absorbed. [more inside]
posted by anonymous on Feb 14, 2010 - 16 answers

How do I stop thinking about my job all the time

How do I stop thinking about work all the time? I started a new job a few months ago, and for the most part, it's okay. It's not the greatest, and it's not something I can see myself doing long term, but still, it's okay. The problem is that the job is much more stressful and demanding than any I've had before. I think I'm handling it pretty well; I finish projects on time, I fulfill my responsibilities, and my boss is happy with me, but I find myself thinking about work ALL the time, and I really need that to stop. [more inside]
posted by anonymous on Feb 11, 2010 - 5 answers

Follow this ONE SIMPLE RULE and repair your immune system!

What is the FIRST thing I should do to repair my battered immune system after a prolonged period of abuse? [more inside]
posted by desjardins on Feb 10, 2010 - 53 answers

please disregard my accomplished but potentially backstabbing classmate as a possible co worker!

How do I tell my manager to disregard a former classmate as a potential candidate at work without directly saying so? [more inside]
posted by anonymous on Jan 30, 2010 - 36 answers

How can I relieve all of this anxiety?

I really need to chill out. For the past couple of months my life has been in a state of flux (birth of first child, promotion at work, studying for an exam, etc.) The stress and anxiety has manifested itself in the form of numerous frightening physical ailments. How can I learn to take things easy and calm down? [more inside]
posted by Tenacious.Me.Tokyo on Jan 15, 2010 - 27 answers

How to quit my stressful job?

How do I quit my over-the-top stressful job? (More complicated than that, obviously.) [more inside]
posted by anonymous on Jan 7, 2010 - 20 answers

Why does stress cause this to happen?

Can stress cause ingrown facial hair? Gross details (you were warned!) inside. [more inside]
posted by KokuRyu on Jan 5, 2010 - 12 answers

Help me survive my new intense job!

I need some mental strategies (and very probably need some managment strategies as well) to help me survive my new job. [more inside]
posted by lemonade on Jan 4, 2010 - 4 answers

How to juggle multiple sources of stress and anxiety??

How can I juggle anxiety (maybe hypochondria), problems with my house itself, and still stay on top of school/work? [more inside]
posted by barbudo on Jan 3, 2010 - 9 answers

Is the chest pain I've been experiencing directly related to stress and anxiety? If so, how can I alleviate some of the discomfort and put my mind at ease?

Is the chest pain I've been experiencing directly related to stress and anxiety? If so, how can I alleviate some of the discomfort and put my mind at ease? [more inside]
posted by Tenacious.Me.Tokyo on Dec 28, 2009 - 20 answers

Messy question from a person who is a mess

Please help me make a decision. I am exhausted and stressed and maybe I am not thinking clearly. A friend gave me Adderall. Should I take some? [more inside]
posted by anonymous on Dec 11, 2009 - 52 answers

Let's be friends, not roomies.

So, I want to move out of my apartment. I'm going to try to do things right, and I'm not trying to screw over my roommate (we have about 4 months left on the lease). It's a somewhat delicate situation, unfortunately there is (a lot) more inside... (sorry!) [more inside]
posted by wild like kudzu on Dec 10, 2009 - 24 answers

How to avoid Christmas stress

What are your tips for deflecting the fake bonhomie and good cheer of Christmas and emerging from the experience unscathed? [more inside]
posted by stenoboy on Dec 4, 2009 - 47 answers

Anxiety and unexplained pain?

Seeing my doctor for this (again) on Monday, but in the meantime, YANMD filter: recurring, infrequent abdominal discomfort on the right side, roughly above the pelvic area, that correlates with times of stress in my life. Anyone experience anything like this, and if so, what did you do about it? [more inside]
posted by Kosh on Dec 3, 2009 - 15 answers

How can I stop freaking out over timed LSAT games?

The LSAT is next week and my games section is abysmal. I know it's a psychological thing. What do you recommend? [more inside]
posted by AAAAAThatsFiveAs on Nov 28, 2009 - 8 answers

My brain is broken.

I think I may have a thyroid disorder. What now? Details inside. [more inside]
posted by relucent on Nov 25, 2009 - 15 answers

If I could grow my hair through a Space Echo, the world would be a better place.

Help me understand why I am losing hair! [more inside]
posted by setanor on Nov 24, 2009 - 26 answers

This anxiety is obnoxious.

I'm stressed. Frequently. It seems like it's always to do with interactions with friends and lovers, but it's dragging me down. [more inside]
posted by anonymous on Nov 24, 2009 - 8 answers

Mom at her wit's end / Therapy in San Diego

My mom has always had high anxiety, been prone to fear and pessimism, and has tended to focus on her fears in a very repetitive, verbal way that is often tiring to those around her. Her situation has worsened recently for several reasons. I want to help her find help. This question is both about therapy in general and for recommendations in San Diego in particular. [more inside]
posted by anonymous on Nov 23, 2009 - 9 answers

I can't live up to my image of me.

My guilt is getting a little out of control, but my issue is that I don't know whether or not it is justified. Looking for advice from those prone to worrying. [more inside]
posted by wild like kudzu on Nov 1, 2009 - 13 answers

Explaining anxiety to an adviser

Serious anxiety issues have caused be to break off contact with my adviser. How do I explain the situation to him? [more inside]
posted by anonymous on Oct 23, 2009 - 18 answers

Hi, I'm an incompetent moron!

I have a new job where I'm going to get yelled at a lot. What are your tips for becoming comfortable with getting yelled at a lot, or your tips for defusing such a situation? [more inside]
posted by A Terrible Llama on Oct 23, 2009 - 32 answers

Should I keep taking Adderall?

I was recently diagnosed with adult ADHD (inattentive type) and put on Adderall. I have very, very mixed feelings about this -- hopeful, because it seems to really be helping me in multiple areas of my life, but also anxious that it is a crutch that I can't use forever. Does anyone have any insight or anecdotes to help me either (1) feel better about being on Adderall, or (2) come up with an alternative plan to manage my issues? [more inside]
posted by dumbledore69 on Oct 19, 2009 - 23 answers

Stress Detector

Is there a device that can automatically observe your stress levels in real-time? [more inside]
posted by philosophistry on Oct 16, 2009 - 9 answers

Stressing out about stressing out.

Is there any evidence to suggest that a single, isolated stressful event can shorten one's lifespan, even by a little? For example, if I'm generally calm but I get in a particularly heated argument with someone, is there any scenario under which I'd be able to truthfully say that I shortened my lifespan as a result of the stress associated with this argument? Short of having a heart attack in the process, of course.
posted by iamisaid on Oct 6, 2009 - 8 answers

Dealing with stress?

If you give me a checklist of signs of serious stress or depression, I can check off pretty much all of them. Constant anxiety, panic attacks, flares of irritation at trivial things, headaches, feeling the overwhelming urge to break down and cry or just snap and yell at someone, exhaustion, lack of sleep, inability to enjoy my time off and alas heavy loss of libido. How do I cope when I can't escape what's causing me stress? [more inside]
posted by ArkhanJG on Sep 28, 2009 - 32 answers

How bad is too bad?

I know all jobs come with some tedium, some hankering for freedom, but I've never felt as desolate as I do now. How bad can the wrong job make you feel? [more inside]
posted by anonymous on Sep 24, 2009 - 22 answers

How do I salvage a fractious relationship?

Relationshipfilter: Is there any way to salvage our relationship once and for all? [more inside]
posted by anonymous on Sep 16, 2009 - 20 answers

CAN YOU TELL HOW INTENSELY WORRIED I AM ABOUT THESE ISSUES (tears out hair)

A question about how to calm down. I am having a lot of trouble formulating this question, so forgive me if it's a little bit all over the place. [more inside]
posted by prefpara on Sep 16, 2009 - 37 answers

Roommate negotiations... ugh...

So, I have a roommate. We were friends before living together, and for the most part we get along fine. We've had some arguments, but we seem to have gotten past them. Now I'm just feeling frustrated by some nit-picky things she does and I want to know if I should address them at all, and how not to be insulting or irritating. [more inside]
posted by anonymous on Sep 11, 2009 - 40 answers

Finding the Eye in the Storm

What are your secrets to maintaining sanity in this increasingly connected and busy world? [more inside]
posted by sciencemandan on Sep 8, 2009 - 43 answers

Are these stress caused health conditions?

I've worked a lot the past few months (but will be done in a few weeks) and have noticed a few physical changes. Could stress cause these conditions? (1) When I wash my hair in the shower, I lose a couple dozen hairs down the drain (although I don't seem to be balding) (2) My right eye has started twitching several times an hour (I can feel it but my friends can't see the twitching). (3) I've gone from about 5 to about 50 grey hairs the past year. I'm a 24 year old male.
posted by lpctstr; on Aug 31, 2009 - 15 answers

Unplug from work?

How to better unplug from work? [more inside]
posted by toastchee on Aug 28, 2009 - 20 answers

I am in despair

I think I'm broken. How can I see any hope? [more inside]
posted by lndl on Aug 26, 2009 - 28 answers

How to prioritise many urgent / important issues?

Help me prioritise my career / accomodation / other goals - they all appear to be short term! [ideally UK MeFi people]. Anon because contains detailed career / personal issues. [more inside]
posted by anonymous on Aug 16, 2009 - 3 answers

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