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Why does my chest flush so easily?

My chest and neck are very prone to flushing. Emotional stress, itchy sweaters, and just about everything else cause bright red patches to appear. How can I control this? [more inside]
posted by lockstitch on Feb 13, 2011 - 11 answers

 

How do you accept that some things will never change?

How do you accept that some things really won't change? [more inside]
posted by juniperesque on Feb 9, 2011 - 16 answers

How to relax in dreamland and wake up feeling good?

I'd like to hear from anyone who has overcome excessive tension in the jaw, neck and upper back during sleep. I wake up feeling very stressed and tense and it's a drag. [more inside]
posted by FormerMermaid on Feb 7, 2011 - 19 answers

Help! I'm Alive.

My mind is a very dark place at the moment. Please help me find the light switch? [more inside]
posted by anonymous on Feb 3, 2011 - 22 answers

Going to DEFCAT 1

A few weeks ago, my cat started freaking out whenever people walk by the my ground-floor window. Is there a good way to help her chill out about it? [more inside]
posted by Johnny Assay on Jan 23, 2011 - 9 answers

'Cause that's what friends do

How do you deal with not being taken seriously at work? Why don't my teaching colleagues take me seriously? [more inside]
posted by Es ist Zeit, dass es Zeit wird! on Jan 21, 2011 - 45 answers

Should I tell my boss I don't like my job?

Do I tell my boss that I'm unhappy at my job? [more inside]
posted by anonymous on Jan 5, 2011 - 20 answers

Really? You got drunk at a play?

Mrs. thsmchnekllsfascists was involved in a pretty bad wreck this evening. Who pays the bills? [more inside]
posted by thsmchnekllsfascists on Jan 4, 2011 - 20 answers

How do I get my work mojo back for now and in the future?

How to get confidence back at a job that killed it? [more inside]
posted by stormpooper on Jan 4, 2011 - 15 answers

Good habits disrupted

I need help dealing with the emotion/mental stress that comes with screwing up a positive routine. [more inside]
posted by Ideal Impulse on Jan 4, 2011 - 14 answers

My therapist stresses me out. Should I switch?

Is it appropriate to discuss with my therapist why he stresses me out? How do you switch therapists? Do I need to? [more inside]
posted by anonymous on Jan 4, 2011 - 17 answers

Restoring to human after academic stress

How do you recover from academic stress? Or any other intense, brain-killing stress? I have a week and a half off between semesters and I need a plan. [more inside]
posted by carbide on Jan 3, 2011 - 20 answers

Quarter Life Crisis, Redux

When I'm not in school, I feel like my life has totally dead-ended. I'm starting to think that stress and anxiety are the only things that motivate me. How do I stop delaying (and being terrified of) reality and finally become a real (adult) person? The details inside are super long, and I apologize for them in advance. [more inside]
posted by timory on Dec 29, 2010 - 17 answers

How do I 'get happy?'

How do I... feel better? [more inside]
posted by shortbus on Dec 16, 2010 - 47 answers

Uneasy Listening?

What are some songs that make you feel unnerved or uneasy just listening to them? [more inside]
posted by empath on Dec 12, 2010 - 105 answers

Quit my job, no new one, bad circumstances

I just quit my (bad) job and have no new job to go to. I know I need to be proactively seeking work but I'm suffering from confidence problems and bad personal circumstances and finding it difficult. Any tips or similar stories? [more inside]
posted by Franny26 on Dec 8, 2010 - 14 answers

Help me not get fired for sucking at work.

Help me not get fired for sucking at work. [more inside]
posted by anonymous on Dec 7, 2010 - 13 answers

Do periods go for longer than a week?

YANMDfilter: My period is over...or is it? (NSFW - TMI grossness within.) [more inside]
posted by anonymous on Dec 5, 2010 - 11 answers

Is my job killing me?

I'm pursuing a career, but is it at the cost of the rest of my life? [more inside]
posted by beefetish on Dec 1, 2010 - 13 answers

How do I help my partner not terrify me in the car?

My partner is a goddamn basket case when he drives. It makes me really upset. How do we figure out a way to get from point A to point B without anyone freaking out? [more inside]
posted by anonymous on Nov 28, 2010 - 31 answers

My father has just suffered a minor stroke, help me to confort him

My father has just suffered a minor stroke (a cerebrovascular accident) which caused him partial blindness on one eye. This is the first significant health related incident he ever had. His self-image was one of being a healthy person, so this event is causing him a lot of stress, in fact I believe he is in shock. [more inside]
posted by anonymous on Nov 19, 2010 - 8 answers

Is my fiancée mourning the loss of being alone

Is my fiancée mourning the loss of being alone? If so, what can I do? [more inside]
posted by PonderousPursuit on Nov 17, 2010 - 61 answers

I am so sorry you had to go this way.

Advice and tips for dealing with what, for me, was a jarring event (trigger: sorry animal lovers). [more inside]
posted by oflinkey on Nov 16, 2010 - 21 answers

Stuck with a Know-It-All/Pontificator

If I am trapped in a meeting or group with a co-worker who likes to hear himself talk (I mean really pontificate)...how do I go zen on it all? How do I adjust my own frustration? He sometimes has an entourage/fan club which isn't my business but I get really frustrated when stuck with him. He also tends to show up in the same small group parties I have attended. Deep breathing doesn't seem to be helping. I'm thinking about a flask of whiskey.
posted by snap_dragon on Nov 11, 2010 - 20 answers

MISSING: my inner snackmonster. If you've seen him, please call 510-123-4560

For the past two days, I haven't felt hungry at all. What's going on? [more inside]
posted by joyeuxamelie on Nov 11, 2010 - 19 answers

Help me think happy thoughts

[Stressed not Depressed Filter] Help me think happy thoughts. I feel like I'm sliding down a slippery slope. [more inside]
posted by anonymous on Oct 20, 2010 - 15 answers

He wants a wedding and I don't. Help!

The thought of planning a wedding makes me (female, mid-twenties) want to break out into hives. Problem: my (male, mid-twenties) partner LOVES weddings and desperately wants one. HELP! [more inside]
posted by anonymous on Oct 13, 2010 - 40 answers

How do you reward yourself after a long week's slog?

Self-fanfare for the common man: How do you reward yourself after a long week's slog? [more inside]
posted by swedish_fishy on Oct 1, 2010 - 23 answers

Work stress flowing into my personal life

I have trouble dealing with when work becomes stressful. Help! [more inside]
posted by anonymous on Sep 28, 2010 - 8 answers

Case of the Mondays... on Sunday.

I spend Sundays "mentally preparing" for work on Monday instead of enjoying myself. How can I change this? [more inside]
posted by jacobjacobs on Sep 26, 2010 - 19 answers

"linksys told me to call you. they say i have a PEBKAC error."

I work second shift (5pm-2am) in a high volume call center. Please help me preserve my sanity. [more inside]
posted by triceryclops on Sep 22, 2010 - 13 answers

Trollface is my bridesmaid.

I've decided to fade away from a specific friendship or at least take a break from it. The problem is, this person is my bridesmaid, my wedding is less than a month away and I have been allowing her actions to overshadow what should be a fun and joyous time for me and my fiance. [more inside]
posted by spec80 on Sep 17, 2010 - 68 answers

I can't afford to quit.

I need a behavioral/lifecoach/guidance for a long term chronic problem I've had at work. [more inside]
posted by anonymous on Sep 14, 2010 - 16 answers

I fail at crisatunity. Wall of text follows.

There can be only one (full-time employee in this company). Help me get through this - and/or possibly get out? [more inside]
posted by deludingmyself on Aug 27, 2010 - 6 answers

Help me stop thinking of my dog as a small person.

Help me stop thinking of my dog as a small person. [more inside]
posted by TochterAusElysium on Aug 24, 2010 - 20 answers

How do you deal with making mistakes?

When you make a real mistake, how do you deal with it? How do you deal with yourself and keep from feeling super guilty? [more inside]
posted by inatizzy on Aug 19, 2010 - 16 answers

Help me to help me

Several months ago I had a bad anxiety attack. Since then, I have had an extremely heightened sense of self-awareness and have even become a bit agoraphobic (I understand this to be common after an attack). Common situations/activities that once felt natural, effortless even enjoyable (driving, shopping, taking kids to the park) can now induce panic because I over analyze everything. How can I return to my "normal" level of self-awareness and learn to go with the flow? Meds? Mind hacks? Cognitive therapy?
posted by punkfloyd on Aug 18, 2010 - 13 answers

What can I do to help my severely depressed and overworked boyfriend?

What can I do to help my severely depressed and overworked boyfriend? [more inside]
posted by anonymous on Aug 17, 2010 - 11 answers

Help Me Help Her

What can I give or do for my supervisor to show my support and help her with the stress of caring for a family member after a lung transplant? [more inside]
posted by princesspathos on Aug 5, 2010 - 3 answers

Advanced and Applied Deep Breathing Taking

What are some quick techniques to mitigate my own (mainly physical) stress response? [more inside]
posted by rumposinc on Aug 2, 2010 - 7 answers

Can cats have Type A personalities?

Cat owners share your wisdom please! Anybody tried homeopathic remedies (i.e., Composure Cat Chews) for managing anxious behaviors? [more inside]
posted by gilsonal on Jul 14, 2010 - 21 answers

Dad has heart pain?

My 58 year old dad has been having a squeezing pain in his heart. It has happened a few times, and then just goes away. He went to the emergency room, got a lot of tests done including the stress test, and they determined that his heart is healthy. He has healthy blood pressure and has a manual labor job, and so gets a lot of exercise. The doctor said it might be stress. Does anyone have experience with this? My dad is ready to just try to relieve his stress, but I am worried that it could be something else that the doctor may not have picked up on. Any solutions, including alternative medicine? Thank you!
posted by tessalations999 on Jul 10, 2010 - 18 answers

Nonprofit Burnout Syndrome

I'm burnt out, but I don't want to (and can't, really) quit my job. The only way out seems to be through it, so how do I get through this, do a good job, and stay sane? [more inside]
posted by wholebroad on Jul 7, 2010 - 16 answers

Please help me

New to anxiety... [more inside]
posted by Neonshock on Jun 26, 2010 - 31 answers

Please help a disgruntled secretary before she goes postal.

I'm a legal secretary at a Big Law Firm, and was previously assigned to two attorneys, Sam and Sarah. Because my workload was light, I accommodated each of Sarah's requests as best I could (Sam is every secretary's dream, and requests very little assistance). To my own fault, I spoiled Sarah, enabled her laziness, and now find myself stuck in a hole. I've been assigned a new attorney, Scott, who is both new to the firm and has a large docket. My workload has increased substantially - Sarah is used to getting her way, and Scott has deadlines coming out of his ears. I need advice on how to get a couple points across to Sarah and Scott. [more inside]
posted by anonymous on Jun 23, 2010 - 23 answers

Please help me be nicer to people

I get snappy with certain work colleagues, sometimes to the point of being downright rude, and this upsets people. I usually apologise and we move on, but it's gotten to the point that it's starting to impact on my working relationships, and I want to stop. It's unprofessional, not nice for anyone involved, and bad for the project. I need to find ways of managing my stress better and not letting it manifest itself in cutting comments or disparaging remarks or general rudeness. Please help!!! [more inside]
posted by finding.perdita on Jun 18, 2010 - 20 answers

How can I cope with strong negative emotions without overeating?

How can I cope with strong negative emotions without overeating? [more inside]
posted by anonymous on Jun 10, 2010 - 19 answers

Am I depressed or just unlucky?

I have had a rough year and my husband thinks I may be depressed, but I think it may just be a rough patch. There are a few things that have happened in my life over the past year or so that are making me bummed out and exhausted almost constantly. What does your experience with depression tell you about my situation? [more inside]
posted by anonymous on May 27, 2010 - 22 answers

Quick Pick-Me-Up

What are some ways to "feel better fast"? [more inside]
posted by LonnieK on May 24, 2010 - 52 answers

How do I not go crazy under exam pressure?

I've had to miss two weeks of university lectures due to health reasons and now have a lot of catching up to do before my exams. How do I not go crazy? [more inside]
posted by teraspawn on May 9, 2010 - 5 answers

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