3 posts tagged with stress by TestamentToGrace.
Displaying 1 through 3 of 3.
For the past 24 hours or so I have been unable to turn off my internal mental soundtrack (that is my library of remembered songs, in playback mode, just as if I was hearing them now). It's starting to make me tired. I can change the music playing (currently 'smooth operator') but I can't turn it off entirely. I had a lot of trouble falling asleep last night b/c of the music playing in my head. And today at work it's distracting me. The default song seems to be 'Blurred Lines' but the playback isn't limited to just that tune. Has this ever happened to you? How did you stop it? [more inside]
Resolving temporary hyperarousal without resorting to anti-anxiety drugs? [more inside]
TLDR: How can I keep from going off the deep end in light of repeated stressors over a compressed period of time? [more inside]