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Last night I slept for five hours and 45 minutes. For the last 20 years. I've tried many of the frequently recommended solutions such as melatonin and environmental changes, and am not sure what my next step should be. [more inside]
posted by mecran01 on Sep 20, 2012 - 34 answers

I am having trouble sleeping, which is leading to minor migraines. In addition I have a host a minor ailments and am not sure which problem to try and solve first, and which flavor of medicine would be the most helpful. In other words, I feel stuck. [more inside]
posted by mecran01 on Sep 12, 2011 - 25 answers