12 posts tagged with stress and sleep.
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Stress Dreams Ruining My Sleep

I am waking up in the middle of the night every night due to panicky stress dreams/half-dreams that are about my job. Is there a way to stop this without having to find a new job? [more inside]
posted by windbox on Aug 31, 2013 - 11 answers

five hours and 45 minutes of crappy sleep. For the last 20 years.

Last night I slept for five hours and 45 minutes. For the last 20 years. I've tried many of the frequently recommended solutions such as melatonin and environmental changes, and am not sure what my next step should be. [more inside]
posted by mecran01 on Sep 20, 2012 - 35 answers

Help me enjoy my wedding (and keep from freaking out beforehand and the day of!)

What can I do to manage my stress and anxiety (about being the center of attention, the logistics, and getting married itself) on and leading up to my wedding day? And do you have any other advice to help me enjoy and appreciate my wedding? [more inside]
posted by anonymous on Sep 13, 2012 - 28 answers

Wake up, sleepy-head

I have bad sleep hygiene -- I either sleep too little, or more often, too much. Any strategies for combatting this? [more inside]
posted by redlines on Jan 3, 2012 - 13 answers

Work week insomnia :(

I have developed work week insomnia. I know YANMD, but what have you found effective for managing this. [more inside]
posted by burlsube on Jan 3, 2012 - 20 answers

but I have promises to keep

Insomnia-filter: Help this stressed-out couch-sleeper re-learn how to sleep in the bedroom (with television). [more inside]
posted by headnsouth on Sep 26, 2011 - 18 answers

A Rubik's cube of minor health problems--are they related?

I am having trouble sleeping, which is leading to minor migraines. In addition I have a host a minor ailments and am not sure which problem to try and solve first, and which flavor of medicine would be the most helpful. In other words, I feel stuck. [more inside]
posted by mecran01 on Sep 12, 2011 - 25 answers

From here to there to everywhere, when do I get some sleep?

How can I get to sleep sooner? [more inside]
posted by anonymous on Mar 9, 2011 - 30 answers

How to relax in dreamland and wake up feeling good?

I'd like to hear from anyone who has overcome excessive tension in the jaw, neck and upper back during sleep. I wake up feeling very stressed and tense and it's a drag. [more inside]
posted by FormerMermaid on Feb 7, 2011 - 19 answers

Work stress flowing into my personal life

I have trouble dealing with when work becomes stressful. Help! [more inside]
posted by anonymous on Sep 28, 2010 - 8 answers

How do I stop feeling like roadkill when I wake up?

Dear AskMe: Help me get out of bed in the morning. [more inside]
posted by anonymous on May 9, 2010 - 28 answers

Stress-less sleep

Help my girlfriend deal with stress so she (and I) can sleep. [more inside]
posted by SanctiCrucis05 on Dec 7, 2006 - 45 answers

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