Last night I slept for five hours and 45 minutes. For the last 20 years. I've tried many of the frequently recommended solutions such as melatonin and environmental changes, and am not sure what my next step should be.
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posted by mecran01
on Sep 20, 2012 -
34 answers
What can I do to manage my stress and anxiety (about being the center of attention, the logistics, and getting married itself) on and leading up to my wedding day? And do you have any other advice to help me enjoy and appreciate my wedding?
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posted by anonymous
on Sep 13, 2012 -
28 answers
I have bad sleep hygiene -- I either sleep too little, or more often, too much. Any strategies for combatting this?
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posted by redlines
on Jan 3, 2012 -
13 answers
I have developed work week insomnia. I know YANMD, but what have you found effective for managing this.
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posted by burlsube
on Jan 3, 2012 -
20 answers
Insomnia-filter: Help this stressed-out couch-sleeper re-learn how to sleep in the bedroom (with television).
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posted by headnsouth
on Sep 26, 2011 -
18 answers
I am having trouble sleeping, which is leading to minor migraines. In addition I have a host a minor ailments and am not sure which problem to try and solve first, and which flavor of medicine would be the most helpful. In other words, I feel stuck.
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posted by mecran01
on Sep 12, 2011 -
25 answers
I'd like to hear from anyone who has overcome excessive tension in the jaw, neck and upper back during sleep. I wake up feeling very stressed and tense and it's a drag.
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posted by FormerMermaid
on Feb 7, 2011 -
19 answers
