Help me become less selfish/self-absorbed. [more inside]
posted by anonymous on Feb 14, 2010 - 16 answers

I really need to chill out. For the past couple of months my life has been in a state of flux (birth of first child, promotion at work, studying for an exam, etc.) The stress and anxiety has manifested itself in the form of numerous frightening physical ailments. How can I learn to take things easy and calm down? [more inside]
posted by Tenacious.Me.Tokyo on Jan 15, 2010 - 27 answers

Things have been super-stressful at work. My therapist keeps asking if I have a way to get all this anger and aggression and stress out of my system... and I don't! I usually just rant and get more angry. What are some better ways to get the frustration out? [more inside]
posted by heatherann on Jul 21, 2009 - 55 answers

What is your best technique for calming down quickly? [more inside]
posted by EatTheWeak on Feb 10, 2009 - 47 answers

I need to introduce some sort of anxiety/stress relief system into my life and relaxation tapes have been suggested. Any recommendations? [more inside]
posted by beautifulcheese on Jan 13, 2009 - 10 answers