How do I deal with my constant sense of outrage at things happening in the world? It's starting to take a toll on my health and stress levels. [more inside]
I will admit up front that this is a vague, cerebral kind of question. I'm not sure how to make it less so at this point, so if you can wade through, I'd really appreciate it. Wall-o-text ahoy. [more inside]
Last week, after 5 months of unemployment and desperation I managed to get a minimum wage temp job through an agency. On my first day I was incredibly excited to have finally found a job, but quickly realised that I hate it. It's a data entry position, inputting handwritten inventory data into a database. Basically the job is incredibly tedious, there is no variety, I'm doing exactly the same repetitive task for 7.5 hours a day. I'm basically working by myself in an office with other people and can't really talk to anyone because it distracts me. I can't really leave to take a break because the office door is locked and someone has to let me in every time. They are nice to me though and tell me to take regular breaks but there is nowhere to go. [more inside]
I'm going on two months of frequent nausea. Sometimes I throw up, most times I don't. Otherwise I generally feel fine (no fatigue, headaches, other pain aside from my possible endometriosis, sniffles, fever or anything else). I've been to my GP. [more inside]
I watch many people who I care a lot about suffer from depression. I would sincerely do anything to help them, and do whatever I can think of: conversations, little notes and random texts, hanging out, offering help with thinking through options if they want it, etc. But, as someone who is lucky to not have 'been there', it's hard to know when I'm crossing a line and what's really needed. In fact, I think most of my efforts translate to "I know you mean well, but..." even though I'm also one of the few people these friends go to when things get bad. On top of worrying and trying to help, I also spend (probably too much) time thinking about what they're going through and what would be most helpful. It's exhausting for me and stressful, but it's personally not an option not to care. I end up internalizing this stuff and it affects my normal activities, even though at the end of the day, I'm not the one suffering. I want to be as good a friend and resource as possible to these people I truly care about and also want to avoid falling victim to anxiety or depression myself because of it. Any tips from either the 'been there' - depressed and knows what's helpful - perspective or the sincerly-caring-friend side of this equation would be much appreciated. Thanks.
I feel like I have been constantly tired for the past 2 or so months. I am tired from the moment I wake up until I go to bed at night and often have trouble keeping my eyes open during the day. I also suffer terribly from headaches and general neck and shoulder stiffness which adds to the fatigued feeling. I have been to the doctor and everything appears to be normal including iron levels, and also I'm not depressed. I am feeling quite stressed in my life though, I don’t enjoy my work and I have an 8 year old daughter and a partner who travels a lot for work. I’m looking for a new job but these things take time and I haven’t seen anything that takes my fancy yet. Also it’s coming up the anniversary of the death of a loved one so I wonder if that’s having an effect. I know I need to get more exercise but I am not sure what I should/could be doing and I’m so exhausted its tiring just thinking about it. I eat relatively well and make/eat a lot of home cooked meals. I’m hoping for some ideas on how I can beat this tiredness and find some motivation and energy in my life. I’d also love to beat these awful headaches. Please help me wake up!
Beyond the initial challenges of quitting smoking, what are the longer-term effects? How does life actually change? [more inside]
1 - Is it a good idea to get pregnant when a close loved one is dying? 2 - If I decide to do it, how can I get my husband off the fence? [more inside]
Stress is starting to hurt me. What can I do? How can I dramatically reduce stress in my life? And/or take a budget vacation? [more inside]
How can I make the most of a loved one's unwanted hospital stay? I want him to get the best care possible, I want to avoid insurance conflicts, I want to support his recovery efforts, and I want to avoid going insane. [more inside]
I just quit my (bad) job and have no new job to go to. I know I need to be proactively seeking work but I'm suffering from confidence problems and bad personal circumstances and finding it difficult. Any tips or similar stories? [more inside]
What is the FIRST thing I should do to repair my battered immune system after a prolonged period of abuse? [more inside]
Is there a device that can automatically observe your stress levels in real-time? [more inside]
I've worked a lot the past few months (but will be done in a few weeks) and have noticed a few physical changes. Could stress cause these conditions? (1) When I wash my hair in the shower, I lose a couple dozen hairs down the drain (although I don't seem to be balding) (2) My right eye has started twitching several times an hour (I can feel it but my friends can't see the twitching). (3) I've gone from about 5 to about 50 grey hairs the past year. I'm a 24 year old male.
My diet is almost totally vegan. I can no longer think straight and my memory is getting worse all the time. I'm struggling to regain mental clarity and control. I'm not willing to give up veganism. But I need solutions. [more inside]
Dermatology question. Whenever I get stressed, I get zits breaking out on my face and on my head. Is this normal? I'm a 33 year old male, so it's not teenager acne. [more inside]
Can stress 'cause' weight gain? [more inside]
My brother was in an argument with our mother, and he said something in his head 'popped', and he started shaking and convulsing. What happened? [more inside]
My life is overflowing with stress. I have a wife and a 3 year old. We moved recently to a metropolitan area and we are having serious issues adjusting. I may have miscalculated the financial burden of where we are living, although we moved here to make more money, in addition my wife is starting two new jobs and is now having health problems (which she is blaming on the stress). Neither of us are the most organized people in the world and family won't be much help financially (in fact issues on my side of the family are adding to the stress). If you've been in this sort of situation, how the hell do I get out? What is the first step?