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8 posts tagged with stress and exercise. (View popular tags)
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Please help me wake up!

I feel like I have been constantly tired for the past 2 or so months. I am tired from the moment I wake up until I go to bed at night and often have trouble keeping my eyes open during the day. I also suffer terribly from headaches and general neck and shoulder stiffness which adds to the fatigued feeling. I have been to the doctor and everything appears to be normal including iron levels, and also I'm not depressed. I am feeling quite stressed in my life though, I don’t enjoy my work and I have an 8 year old daughter and a partner who travels a lot for work. I’m looking for a new job but these things take time and I haven’t seen anything that takes my fancy yet. Also it’s coming up the anniversary of the death of a loved one so I wonder if that’s having an effect. I know I need to get more exercise but I am not sure what I should/could be doing and I’m so exhausted its tiring just thinking about it. I eat relatively well and make/eat a lot of home cooked meals. I’m hoping for some ideas on how I can beat this tiredness and find some motivation and energy in my life. I’d also love to beat these awful headaches. Please help me wake up!
posted by Youremyworld on Jun 3, 2013 - 30 answers

Exericse/therapy spots near Shinjuku, Tokyo?

Living in Shinjuku, Japan. I have been rather stressed lately due to a variety of factors. Please help me find both exercise locations (cheap gyms, jogging routes) and inexpensive (but decent) counseling/therapy around the Shinjuku, Japan area. [more inside]
posted by Kamelot123 on Oct 23, 2012 - 8 answers

How do I fit workouts into a stressful schedule?

How do I find time and motivation to stick to a workout plan, given a moderately stressful schedule, quite a bit of work, and not a huge amount of relaxation time (which working out would cut into)? [more inside]
posted by Rory Marinich on Jan 31, 2012 - 22 answers

Good habits disrupted

I need help dealing with the emotion/mental stress that comes with screwing up a positive routine. [more inside]
posted by Ideal Impulse on Jan 4, 2011 - 14 answers

Solutions for burnout

I feel stressed out, fat, and awful. Do I need therapy, weight watchers, a medication adjustment, or to just buck up and exercise? [more inside]
posted by anonymous on May 6, 2009 - 25 answers

Recently Unemployed. What to do?

Recently Unemployed. What to do? [more inside]
posted by anonymous on Mar 25, 2009 - 7 answers

Is my vegan diet causing memory and focus problems?

My diet is almost totally vegan. I can no longer think straight and my memory is getting worse all the time. I'm struggling to regain mental clarity and control. I'm not willing to give up veganism. But I need solutions. [more inside]
posted by davathar on Nov 23, 2008 - 63 answers

I'm afraid I'm pregnant, but maybe I'm just crazy.

Could a moderate diet and a lot of stress account for my missed period? [more inside]
posted by anonymous on Jul 20, 2006 - 17 answers

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