I feel like I have been constantly tired for the past 2 or so months. I am tired from the moment I wake up until I go to bed at night and often have trouble keeping my eyes open during the day. I also suffer terribly from headaches and general neck and shoulder stiffness which adds to the fatigued feeling. I have been to the doctor and everything appears to be normal including iron levels, and also I'm not depressed. I am feeling quite stressed in my life though, I don’t enjoy my work and I have an 8 year old daughter and a partner who travels a lot for work. I’m looking for a new job but these things take time and I haven’t seen anything that takes my fancy yet. Also it’s coming up the anniversary of the death of a loved one so I wonder if that’s having an effect. I know I need to get more exercise but I am not sure what I should/could be doing and I’m so exhausted its tiring just thinking about it. I eat relatively well and make/eat a lot of home cooked meals. I’m hoping for some ideas on how I can beat this tiredness and find some motivation and energy in my life. I’d also love to beat these awful headaches. Please help me wake up!
Living in Shinjuku, Japan. I have been rather stressed lately due to a variety of factors. Please help me find both exercise locations (cheap gyms, jogging routes) and inexpensive (but decent) counseling/therapy around the Shinjuku, Japan area. [more inside]
How do I find time and motivation to stick to a workout plan, given a moderately stressful schedule, quite a bit of work, and not a huge amount of relaxation time (which working out would cut into)? [more inside]
I need help dealing with the emotion/mental stress that comes with screwing up a positive routine. [more inside]
I feel stressed out, fat, and awful. Do I need therapy, weight watchers, a medication adjustment, or to just buck up and exercise? [more inside]
Recently Unemployed. What to do? [more inside]
My diet is almost totally vegan. I can no longer think straight and my memory is getting worse all the time. I'm struggling to regain mental clarity and control. I'm not willing to give up veganism. But I need solutions. [more inside]
Could a moderate diet and a lot of stress account for my missed period? [more inside]