I've just returned from an awesome, super-fun vacation during which I didn't give as much thought to the food I ate. I noticed that while the specific foods I ate were less "healthy," my eating patterns were far healthier, almost as if being less concerned about how "healthy" something was granted me a freedom that translated into a better sense of wellbeing. This trip provided me a window into "how things could be" with respect to eating patterns. I would like to take what I can from that to improve my habits. Details inside. [more inside]
How to stop stress/procrastination/self-punishing/comfort binge eating? [more inside]
Give me your tried-and-true tips on eating (consistently and healthily) when anxious. [more inside]
One of my reactions to stress is to stop eating. It's not a conscious thing, food just stops being palatable and my hunger vanishes. Two days of nothing but coffee leaves me in a worse state and I ended up more stressed and it just starts over again. How do I force myself to eat when I really don't want to and break this cycle and/or what can I eat that will give me enough energy and nutrition to plow through a mood and not end up on accidental fasts?
I often turn to food for relief when I get stressed. I'd like to find a better way and get more control over my diet. Any suggestions?
My appetite disappears when I'm stressed out. [more inside]