I am having a hard time figuring out how to fix some of my mundane, yet very real, problems. Is it time for a counselor or psychologist? Any advice out there that could help me sort all this out? More (lots more) details inside. [more inside]
I'm on a diet that many (most) people would consider very restrictive if not downright odd. It's for health reasons, though I don't have any visible health or weight issues. I'm going to be spending several days with my boyfriend visiting his family over the holidays, and I'm dreading trying to navigate the weird food issues that will likely arise. If you are on a specific diet, how do you get around not eating various things that people are expected to eat (especially around the holidays)? [more inside]
Stress eating well on the way into binge eating. How do I stop it?! [more inside]
I need help dealing with the emotion/mental stress that comes with screwing up a positive routine. [more inside]
I feel stressed out, fat, and awful. Do I need therapy, weight watchers, a medication adjustment, or to just buck up and exercise? [more inside]
I need some suggestions for nutritious foods to eat while I'm trapped in crunch mode at work. [more inside]
I often turn to food for relief when I get stressed. I'd like to find a better way and get more control over my diet. Any suggestions?
Could a moderate diet and a lot of stress account for my missed period? [more inside]