641 posts tagged with stress.
Displaying 1 through 50 of 641. Subscribe:

To screw, or not to screw...

I have a stress fracture in the compression side of my femoral neck at my hip. My doctor has given me the options. I'm wondering if anyone happens to have experience (personal or otherwise) with this type of injury, and how did it go? [more inside]
posted by Quincy on Sep 30, 2016 - 8 answers

How do you prevent headaches after work?

My job involves a lot of public speaking, meetings, and collaboration with colleagues, and I often find that after work I have a headache. I say after work because I either do not have the pain while working or do not notice it while working. I am guessing that these must be cause by tension or stress, but how should I go about preventing them? Any suggestions would be most appreciated.
posted by mortaddams on Sep 14, 2016 - 16 answers

I can do this ... right?

Help me get used to a teacher lifestyle! [more inside]
posted by bookgirl18 on Sep 7, 2016 - 8 answers

How can I stop waking up at 6AM and worrying about work?

I have an extremely stressful job, and after a year of dealing with it poorly, I've become much better at managing it in my daily life, and have learned to dial it down and relax at the end of every night, trusting the problems to be solved in the morning. The problem is, I've also developed a frustrating routine of waking up 2 hours early, every day, and lying in bed worrying. This happens even on Saturday mornings, where I went to sleep relaxed and happy and have nothing particularly stressful to do the next day. When it happens, I desperately want to go back to sleep, but my mind won't stop spinning over the same problems, over and over again. Does anyone have any tips or tricks for ending this cycle?
posted by tweebiscuit on Sep 3, 2016 - 28 answers

Why can't I get over my bad ex-boss?

It's been almost two months since I left a place of employment which had become very bad for me. I still can't get over it. Why am I so stuck on this? [more inside]
posted by ficbot on Aug 22, 2016 - 18 answers

How to stop feeling overwhelmed at work so I can get things done?

I love my job. I really do. But it involves a constant chaotic frenzy of emails, phone calls, people stopping by my office with questions that are sometimes quick and sometimes involved, meetings (both in and out of the office), presentations, and paperwork. I get overwhelmed with the volume and variety of tasks and feel paralyzed. How do I overcome this? [more inside]
posted by thepokylittlesockpuppy on Aug 12, 2016 - 14 answers

I suck at vacation

It is a running joke that I suck at being on vacation. I'm going away this weekend and really want to not suck. Help. [more inside]
posted by PuppetMcSockerson on Aug 8, 2016 - 19 answers

I can't be nice one more time.

I am stretched super thin and don't have any more patience or tolerance for people. Help me not start screaming. [more inside]
posted by quadrilaterals on Jul 13, 2016 - 27 answers

Reducing my dog's divorce-related stress

Please help me reduce the stress/separation anxiety and improve the behavior of my 3 year old dog. More inside. [more inside]
posted by heartofglass on Jul 13, 2016 - 13 answers

Can I chalk this all up to anxiety/stress? (YANMD)

I had a stress breakdown a little over a month ago and have been dealing with various physical symptoms since then. A few things in particular have been bothering me over the past 1-2 weeks and I'm curious if my hypochondria might be getting the best of me. [more inside]
posted by wisco9 on Jun 30, 2016 - 15 answers

Keeping it Zen

Life is stressful right now. Please give me your best stress relief hacks. [more inside]
posted by Kalmya on Jun 20, 2016 - 22 answers

Gift ideas for an overworked, overscheduled preteen?

Looking for a gift that could help a young girl deal gracefully with the stress of her teen years. [more inside]
posted by Anyamatopoeia on Jun 6, 2016 - 21 answers

How to cope with living in an awful place

I'm 21 and still live in my parents' apartment. It's awfully messy with trash and clothes and clutter all over the place. My room (the only bedroom) is fairly cramped. To make matters worse my mom insists on putting laundry bags full of clothes in my room. And my 13 year old brother is going to move in my room soon. [more inside]
posted by starlybri on May 27, 2016 - 17 answers

Repeated sleep paralysis while falling asleep?

I'm going through a really stressful period in my life and only sleeping about 5.5 hours per night. While falling asleep, with my mind going and going, I realize that I'm awake and paralyzed and it causes delayed release of adrenaline as I sort of eventually jerk awake.. [more inside]
posted by zeek321 on May 27, 2016 - 10 answers

Coping strategies to reduce/eliminate negative thoughts about my boss

I need help to stop hating my boss. I don't think that my boss is a bad person. I do think they are a terrible leader and that their actions are directly impeding both my ability to be effective in my role and to advance my career along the path I have been (wildly successfully) on. I also think that they, consciously or subconsciously, are working to sabotage me, or at the least smother me with power-plays and microaggressions to "keep me in my place" and under their control. [more inside]
posted by anonymous on May 13, 2016 - 11 answers

My job is killing my soul but I can't leave

I'm at the point where my job is actively causing me despair. Since I can't quit without getting a new job first, how do I cope every day while I try to find something new? [more inside]
posted by anonymous on Apr 30, 2016 - 8 answers

Don't want to be around kids; should I find a new job?

I am in therapy for abuse and find being around kids really upsetting for some reason. It's an essential part of my job, though; should I quit? Or are there strategies for this? [more inside]
posted by fair isle sock on Apr 26, 2016 - 14 answers

Emotionally distancing myself from job while staying productive

Due to a myriad of reasons I’ve decided the job I’m currently in isn’t one I should stay in for the long term and I’ve begun applying for other jobs. However, the frustrations at the office still get to me. I’m trying to emotionally distance myself but still stay motivated and productive and do my best work (within reason given the circumstances). [more inside]
posted by TheGreatSloth on Apr 18, 2016 - 8 answers

"Some people have REAL problems"

Is it normal for misfortune in your own life to decrease your sense of empathy towards other people's problems? How can I learn to be kinder? [more inside]
posted by Ziggy500 on Apr 12, 2016 - 23 answers

Twitching Eye Remedy?

A few weeks ago I received some news that really stressed me out. One of my eyes startched twitching that day or the next day, I'm sure related to the stress. I haven't had an eye twitch in years. I've since calmed down, but my eye hasn't stopped twitching. What can I do?
posted by atinna on Apr 8, 2016 - 15 answers

Working with an overbearing, disorganized colleague

I have a senior colleague who is dedicated, bright, well-meaning, and hard-working, but extremely scatter-brained and not particularly respectful of other people's opinions. I started this job recently, and worked with this person in a team for the first few months. It made me miserable and affected my performance and health. I have to work with him again soon. How do I keep my sanity? [more inside]
posted by anonymous on Apr 7, 2016 - 19 answers

Coping with suddenly severe anxiety

It's been a long time coming, but today my ability to cope with the pressure in my life collapsed, and now I don't know what to do. I'm looking for guidance from others who've gone through this sort of thing. [more inside]
posted by anonymous on Mar 29, 2016 - 16 answers

Effectively communicating my feeling neglected

My boyfriend a few months ago started a new job in my home country. He has never worked overseas before, and the nature of the new job and the cultural differences are making it really difficult for him, taking up a lot of his time and mental space. I am feeling neglected. I want to communicate this without stressing him out more than he already is. [more inside]
posted by milque on Mar 14, 2016 - 25 answers

Best ways to support someone quitting smoking (and what not to do)

You are someone who has successfully quit smoking for good after many failed attempts. What did your loved ones do that really helped you? What did people do that was really annoying and no help at all? [more inside]
posted by Dorothea_in_Rome on Mar 9, 2016 - 18 answers

Need help with my dominating perfectionism...

Help. I am in a heavy stress short term situation, working closely with others for long hours. I need immediate coping mechanisms to keep from dominating every situation and making things worse. [more inside]
posted by anonymous on Feb 28, 2016 - 8 answers

Quitting job without another lined up - yay or nay?

My job's pretty bad. I've detailed it here before, but now that I've regained some of my self-confidence, I'm ready to make the leap out of here. [more inside]
posted by gehenna_lion on Feb 16, 2016 - 28 answers

One habit at a time, or all at once?

There are so many things I want to change about myself, and I don't know where to start. [more inside]
posted by akita on Feb 10, 2016 - 19 answers

emotional stress-induced amenorrhea

If you have dealt with emotional stress-induced hypothalamic amenorrhea, with emphasis on the emotional sort of stress (as opposed to physical / excessive exercise-induced), what did you do to ensure that you regularly got your period? [more inside]
posted by anonymous on Feb 4, 2016 - 4 answers

Should I leave the relationship?

I have been in a relationship for 3.5 years and have currently been told by my partner to have a 'think' about what I want to do. I don't expect you to solve my problems for me but other perspectives might be useful. Apologies as there is a background blizzard which I will try to keep brief. [more inside]
posted by anonymous on Jan 19, 2016 - 21 answers

Should I see my doctor as I think Im getting a speech impediment ?

Im not sure whether I have one or not but due to when im really stressed, I seem to not say complete small sentences, my accent slightly changes and Ive been getting my words mixed up(saying the same letter words but not the right word like instead of saying malfunction i might say misfunction or something) [more inside]
posted by re on Jan 8, 2016 - 14 answers

grad school coping mechanisms

I'm halfway done with an intense 1 yr biology MS intended to get people into med/dental school. There are less than 20 people in the program, making me feel like I'm existing in some bizarre microcosm where everything I do (particularly grades/academics-wise) is under scrutiny. My classmates are competitive in a way that I'm not used to and don't like. I'm dreading my second semester. Help me make it through successfully. [more inside]
posted by DayTripper on Dec 28, 2015 - 10 answers

I'm the office punching bag - what do I do?

I'm working in an office job at a small non-profit. As a junior member of staff, I'm repeatedly being blamed quite aggressively for things that either aren't my job or aren't anyone's fault. My concerns about this are being brushed off. The job consists of constant firefighting, there are constant non-specific threats over my future at the organisation and the stress and anxiety is making me sick. I'm planning to move on next year - but how do I make this place bearable in the interim? [more inside]
posted by anonymous on Dec 16, 2015 - 49 answers

Please help me stop freaking out about an abnormal pap.

I just had an email from my doctor that a Pap test was abnormal. I know that the problems are not uncommon (I tested positive for HPV for the first time, and had atypical squamous cells). They told me to schedule a colposcopy. I'm 36, and my mother had uterine cancer when she was fairly young (though unrelated to HPV or cervical cancer). I'm feeling freaked out, though I know rationally I shouldn't yet. Need some tips on how to focus on work and not stress out too much about this...I'm already anxious and having a lot of trouble sleeping for other reasons. [more inside]
posted by anonymous on Dec 10, 2015 - 32 answers

What the...!? Strange Blister Edition

In April 2012 I had a large sudden blister on my leg, it became infected after it burst and it took lots of antibiotics and wound dressings for about 6 weeks to heal. A spider bite, or so I thought, until a year (1/14) later I got another one right next to it. And recently 2 more on my opposite ankle (one in november and the other a month later). I'm a little scared now because I have had 2 in quick succession. What is going on? [more inside]
posted by catspajammies on Dec 9, 2015 - 15 answers

End of an intimate relationship. How do I stay positive?

My sexual relationship has ended. It was one of the few stress-free things in my life, and now I fear for my mental and emotional health because of upcoming holidays, SAD, and a few other stressors. [more inside]
posted by destroying_angel on Dec 8, 2015 - 10 answers

Not a team player

Our MD accidentally attached some harsh comments meant for an external training company to the the entire organisation. Basically, it breaks down person-by-person, their 'weaknesses' as he sees it. What recourse if any do I have/how do I approach this? More inside. [more inside]
posted by teststrip on Dec 7, 2015 - 40 answers

How to tackle multiple goals or get shit done w/anxiety etc.

Sort of recently (about 2 & a half months in) moved to a brand new town so my husband (I'm, 29, he's 32) could go to uni. I was so stoked on having a clean slate to start everything anew, but not so much any more. Reality has set in and i'm dealing with soaring bouts of anxiety and pretty severe mood swings, and can't seem to decide anything tangible to get shit actually done. Any ideas / practical advice regarding how to deal with this would be so welcome. I have so much time alone i think i'm actually going a little nuts. More inside [more inside]
posted by speakeasy on Nov 18, 2015 - 18 answers

New Chapter...in vitamin brand and consumption- how many is too many?

How much is too much when it comes to vitamins? Can you mix and match them? Please advise! [more inside]
posted by bquarters on Nov 11, 2015 - 11 answers

How to stop obsessive thinking about getting fired?

Every job I have ever had I become convinced I am getting fired. How can I stop believing this and sabotaging myself at work. [more inside]
posted by thelastgirl on Oct 28, 2015 - 26 answers

Is this depression or am I just being dramatic?

Can I technically be depressed if I'm still finding joy and comfort in my relationship? [more inside]
posted by anonymous on Oct 1, 2015 - 15 answers

My Job is Stressing Me Out. Help Me Survive It.

I work in digital publishing, mostly doing email newsletters, and the pressure and workload keep cranking up. I'm looking for something else, but I need help surviving in the interim. [more inside]
posted by SansPoint on Sep 28, 2015 - 17 answers

Staying happy during a transition time?

A lot is in transition in my life right now. How can I stay happy and limit the feelings of being overwhelmed? [more inside]
posted by JoannaC on Sep 27, 2015 - 6 answers

Should I quit my job?

I’ve had my current job for 9 months. At first, I thought it was my dream job, but now I dread going in every day. I just got a new job offer and I need help sorting out my thoughts and deciding what to do. [more inside]
posted by stockpuppet on Sep 10, 2015 - 17 answers

Why do I always get sick before I travel on vacation?

I'm due to fly overseas on vacation next week for the first time in five years. There is a bunch of stress surrounding it: I have to finish a bunch of work before leaving, it's the first time I'm vacationing internationally since my divorce nearly three years ago, etc. And, since yesterday, I've been getting post-nasal drip, sore throat, chills, etc. [more inside]
posted by anonymous on Sep 10, 2015 - 5 answers

Can stress make you reconsider relationships?

I'm pretty stressed out (and maybe depressed?) and it's making me annoyed all the time and unfortunately, surfacing niggling feelings that is making me reconsider my relationship. Now I feel even more stressed and just plain guilty and mean. How do you think clearly through stress/depression/anxiety/etc. about this kind of issue and differentiate the stress-thinking from everything else? [more inside]
posted by buttonedup on Sep 9, 2015 - 30 answers

What can be done to mitigate the effects of shingles?

A delay in a correct diagnosis led to missing the 72-hour window for antivirals. Eye and face affected in a woman in her late 60s, who got mixed advice. [more inside]
posted by cotton dress sock on Sep 5, 2015 - 20 answers

Help me avoid losing my mind over work stress

Over the next month my job is going to be insane. I'm in charge of a major initiative type thing that means I will be working pretty much almost every day this month, doing things that stress me out such as leading tours, speaking in front of hundreds of people, etc. This stupid thing hasn't even begun yet and I'm losing sleep. How do I cope? [more inside]
posted by anonymous on Sep 3, 2015 - 7 answers

How can I quick switch into 'vacation mode'?

My life is currently a pretty long commute to and from work bookended by childcare and cooking meals and cleaning up. That's pretty much all I do everyday. Sometimes I swim. I have a long weekend coming up and then, later this month, a camping trip planned. However, I find that it takes me so long to decompress that I don't begin to enjoy myself until the "break" is almost over. What are your tips for quickly switching into 'vacation mode'?
posted by amanda on Sep 2, 2015 - 16 answers

Mystery itching problem, I think i've tried everything.

It doesn't seem to be candida, mites, fleas, dry skin, or psychosomatic. I've lived in three different states, changing bedding and soaps as I go but it has followed me over the past year. [more inside]
posted by y0ttabyte on Aug 14, 2015 - 31 answers

I get frustrated. He shuts down. It gets worse. Please help.

After a minor argument grew into a very stressful situation for both of us today, my boyfriend and I finally figured out a few things that have been contributing to a destructive pattern of behavior (basically, my emotions stress him out, he shuts down, I become more frustrated because he is unavailable to me). At first I felt empowered by our breakthroughs. Now I feel discouraged. Please help. [more inside]
posted by NeverGrowSoOldAgain on Aug 8, 2015 - 53 answers

Page: 1 2 3 4 5 6 7 8 ... 13