How can I successfully incorporate weight lifting into my current fitness routine? [more inside]
posted by reticulatedspline on Sep 3, 2009 - 35 answers

How can I stay physically fit while traveling through Europe? [more inside]
posted by sureshot on Aug 3, 2009 - 15 answers

Is there any reason that barbells would be indispensable from a serious stength-training program? Or are dumbbells just fine? [more inside]
posted by Vorteks on Jul 1, 2009 - 12 answers

Beginning weight training advice: I have recently begun a cardiovascular exercise program, and want to add weights to my routine. My goals are as follows: 1.) Lose weight 2.) Improve endurance 3.) Increase strength. Any advice re: number of reps/sets... [more inside]
posted by muxnaw on Aug 20, 2008 - 13 answers

Does anyone know any good upper-body exercises that don't require the use of my hands? [more inside]
posted by EatTheWeak on Jun 6, 2008 - 21 answers

I'm a 35 yr old female, 5'6", 120lbs, in good general shape (walk loads, work out) who has never been able to achieve a single-push up. It's a key move to many of the workouts I want to do, but most strength-building programs assume that even the weakest can do at least one. What should I do? [more inside]
posted by geekgirl397 on Apr 27, 2008 - 32 answers