Now that I'm lifting heavier weights, how should I tailor my strength training regimen given that I have a four year-old shoulder dislocation?
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posted by MaddyRex
on Feb 22, 2013 -
7 answers
My husband has recently started using the weight machines at the Y. He wants to build strength and muscle mass as quickly as possible, while hopefully also losing some fat. What is the best strategy if we assume that for the time being, he is not going to switch to free weights?
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posted by drlith
on Oct 8, 2012 -
12 answers
I want two quick and easy strength-training exercises I can alternate and do every day, in order to get my exercise groove back. What are two complementary ones?
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posted by Jacen Solo
on May 16, 2012 -
12 answers
Is 3 months a feasible time frame to train for a Mudman race when I can't currently lift my bodyweight?
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posted by jillithd
on May 1, 2012 -
11 answers
This $20/month gym looks awesome... but it doesn't have barbells, so I can't do StrongLifts 5x5. Should I go back to my old gym, or do you guys have an alternative structured dumbbell/machine-based/bodyweight strength training program? Or a better gym suggestion in downtown Manhattan?
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posted by Jacen Solo
on Sep 25, 2011 -
9 answers
For what level of strength training does my running the Army 10 Mile now qualify me?
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posted by metajc
on Aug 21, 2011 -
3 answers
Exercise filter: Ladies, you know how your hips and thighs look smaller from the front when you squeeze your butt? What exercises help to build the musculature to hold that look/posture?
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posted by kitcat
on Mar 18, 2011 -
9 answers
I want to be less flabby. I cannot afford to join a gym or get a personal trainer. Does it sound like strength training will work for me?
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posted by SkylitDrawl
on Jan 19, 2011 -
21 answers
What is a good pre-workout meal for morning strength training, and how long do I have to wait after eating to work out?
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posted by metakiwi
on Sep 30, 2010 -
10 answers
For every pound of weight that I can squat, I have X pounds of muscle. What is the value of X?
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posted by Vorteks
on Mar 5, 2010 -
12 answers
Help me come up with a QUICK strength-training routine that I can do 2-3 times a week, that won't interfere with my training for distance running and triathlon events.
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posted by kataclysm
on Mar 1, 2010 -
26 answers
Is there any reason that barbells would be indispensable from a serious stength-training program? Or are dumbbells just fine?
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posted by Vorteks
on Jul 1, 2009 -
12 answers
Becoming stronger while dieting: is it possible?
My main focus right now is losing weight. I want to lose about 8-10 kilos of tummy fat, have already lost two of them by dieting and doing cardio. I also want to gain strength in my upper body but after five strength training sessions I have a feeling I am doing something wrong or it just might not be possible on the amount of food I am taking in right now.
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posted by dinkyday
on Jan 28, 2009 -
20 answers
Beginning weight training advice: I have recently begun a cardiovascular exercise program, and want to add weights to my routine. My goals are as follows: 1.) Lose weight 2.) Improve endurance 3.) Increase strength. Any advice re: number of reps/sets...
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posted by muxnaw
on Aug 20, 2008 -
13 answers
How can I build some upper body/arm strength without going to the gym to lift weights?
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posted by All.star
on Jun 17, 2008 -
22 answers
I'm a 35 yr old female, 5'6", 120lbs, in good general shape (walk loads, work out) who has never been able to achieve a single-push up. It's a key move to many of the workouts I want to do, but most strength-building programs assume that even the weakest can do at least one. What should I do?
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posted by geekgirl397
on Apr 27, 2008 -
32 answers
I'd like to learn how to do olympic style weight lifting, somewhere around Vancouver, BC. Any ideas?
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posted by aeighty
on Mar 3, 2008 -
6 answers
I am interested in using resitance bands for strength training. I'd like to be able to put on mass rather than just tone. Any advice or product recomendations?
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posted by I Foody
on Sep 24, 2006 -
10 answers
