Help me design a stretching/exercise program to allow me to do the splits. What stretches should I be doing? How long should I hold the stretch? Any particular exercises I should be practicing? What's a reasonable timeframe for developing this skill? [more inside]
posted by philosophygeek on Jan 30, 2009 - 9 answers

I want to be able to do the splits. Please tell me if this is realistic, and if so, the best way to go about doing it. [more inside]
posted by ohio on Mar 17, 2008 - 14 answers