"Small Red Beans". Do these really have 16g of fiber per 1/2 cup serving? I've seen them under the Goya, Iberia, and Wal-mart brands, all of them having 60 calories per 1/2 cup, with 16 grams of fiber. This is significantly more than every other type of bean. [more inside]
posted by mhuckaba on Sep 11, 2008 - 16 answers