1107 posts tagged with sleep.
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Guest room in the basement: yea or nay?

We're buying a house (hooray, and thanks for the previous helpful advice, AskMe!). It has a basement with no egress windows or doors. Our parents visit frequently. I'd like to get a sleeper sofa for the upstairs den to put them on when they come; both sets of grandparents and my husband would like to put a guest bed in the basement. [more inside]
posted by gerstle on May 24, 2014 - 23 answers

Why do I growl, moan and bite things in my sleep?

Over the past six months, I've noticed that I've engaged in a number of increasingly bizarre behaviors while sleeping. I know that I'm doing these things because I usually wake up in the middle of whatever I'm doing. [more inside]
posted by Avenger on May 17, 2014 - 9 answers

You are getting very sleepy

I used to get more energy from working out, but now I have to go home and sleep all day after I go to the gym. Why is this happening to me?! [more inside]
posted by goodbyewaffles on May 14, 2014 - 15 answers

cooling a memory foam mattress topper

Has anyone had any success with finding the right barrier layer to stop a memory foam mattress topper trapping too much heat? [more inside]
posted by Flitcraft on May 11, 2014 - 10 answers

Does it matter which 7 hours I sleep?

I've noticed that when I sleep from, say, 11-6 as opposed to 12-7, I feel very different upon waking up. Even just shifting everything one hour late, when I get up at 7 my mornings are pleasant and alert. If I wake up at 6, even if I had gone to bed and fell asleep at 11, I had to take a nap somewhere in there. Are there studies that shows which hours you sleep actually matter? Or are all of this in my head?
posted by redwaterman on May 6, 2014 - 7 answers

When should I sleep?

And how does a terrible, light sleeper maximize rest? [more inside]
posted by rawralphadawg on May 1, 2014 - 5 answers

Co-sleepers - worth the money?

Considering getting a bedside co-sleeper for my baby. Parents who've used these, were they worth the money in your experience? [more inside]
posted by Catseye on Apr 25, 2014 - 26 answers

How can I get my newborn to sleep in the bassinet, rather than my arms?

So, yes, I love it when my adorable newborn falls asleep on my chest. But how can I get her to transition to the bassinet so I can get some sleep? [more inside]
posted by caoimhe on Apr 10, 2014 - 25 answers

Does lying in bed feel like this for everyone else?

This is possibly the dumbest/strangest question I've ever asked, but it's one of those "is it like this for everyone, or is this actually unusual?" things. Everyone has trouble getting out of bed in the morning, I know. But I experience what I can only call a drug-like chemical high while I'm lying there. [more inside]
posted by naju on Apr 7, 2014 - 31 answers

Appease the hunger monster

It's 5am, and I'm up because I'm hungry. [more inside]
posted by so much modern time on Apr 1, 2014 - 24 answers

Fitbit snowflake: which one will work for me?

It's that time of year again when the REI dividend is in the air, and I am thinking about a Fitbit (though if a Jawbone is really what I want, persuade me). Criteria that are making this difficult inside. [more inside]
posted by fiercecupcake on Mar 29, 2014 - 13 answers

If baby leaves the train station headed west at 65 mph...

Calling all parents of metafilter! You once had a baby who didn't sleep well. Let's say this baby was six months old. We will call this point A. Now you have an older toddler or a child who sleeps through the night in her own bed. Let's call this point B. How did you get from point A to point B? [more inside]
posted by lollymccatburglar on Mar 24, 2014 - 35 answers

Help a special snowflake sleep

I can't fall asleep comfortably unless my head is elevated above my pillow. Is there a pillow that will solve this, or another standard solution? [more inside]
posted by capricorn on Mar 18, 2014 - 12 answers

Side Sleepers of MeFi: Where do you put your hands while asleep?

I've been a lifelong sidesleeper. My preferred hand position is with my hands curled up under my chin. For a while now, I'm being woken up by the pins and needles sensation in my hand (the shoulder side down hand) as it's asleep. I'm trying to figure out where else to put my hands while I sleep. [more inside]
posted by sarajane on Mar 18, 2014 - 41 answers

I want to maximize sleep and minimize wasted time in the morning.

Due to some changes in my life, I need to start getting up earlier in the morning. Problem is, I am a lazybones and I LOVE to sleep. In fact, I normally WAKE UP and start the day at 8 AM, and soon I will need to report to work at that time. I need to go to work looking very polished and feeling great. This means I need to start showering in the morning and eating breakfast before I go into work. This is going to mean a change in the way I deal with mornings. Please help me make this change as painless as possible. [more inside]
posted by SkylitDrawl on Mar 14, 2014 - 55 answers

zzzz !!!!!!!

Why do I wake up after a few hours if I go to bed early specifically because I am super tired (not because I have to get up early for a flight or something), rather than just sleeping my normal length time? [more inside]
posted by sio42 on Mar 12, 2014 - 8 answers

How to Acclimate a Cat to Bedtime Rituals

A kitty has joined my home as of 48 hours ago (photos eventually, pretty sure a coworker is on here and I need to preserve anonymity right now). She's 7 months old ish and now that she's made a fantastic turnaround from being huddled in a corner to triumphant queen of my entire apartment, I need to start getting her acclimated with some things so we set some behavior boundaries right away. Help! [more inside]
posted by These Birds of a Feather on Mar 12, 2014 - 22 answers

WHY are you still awake? Sleep regression? Sneaking lattes?

*Baby filter* Our 11ish month old has had two super weird bedtimes ("happy happy party time! Hey, did you know I can make farting noises with my mouth? woohoo!") this week and I'm trying to figure out what might be going on, and more importantly what our options are for dealing with it. All the gory details inside. [more inside]
posted by pennypiper on Feb 21, 2014 - 20 answers

What should my newborn baby sleep in?

Complication: moving transatlantically soon. [more inside]
posted by EtTuHealy on Feb 5, 2014 - 41 answers

But I used to sleep like a baby

I'm a relatively experienced air traveler and usually have no trouble napping on flights. But recently on the return leg of two trips I've experienced a dizzying, discombobulating roar in my ears when I drift from closed eyes to semi-sleep. The first time I just curled up and persevered, but my sleep quality was very poor and, more importantly, the experience left me dizzy for days afterwards. So the second time I forced myself to stay awake, but I'm wondering if anyone else has experienced the same feeling. If so, what have you done to combat/prevent it?
posted by serelliya on Feb 4, 2014 - 4 answers

How to stay calm at 4 a.m.

There's a lot of advice out there on how to achieve calm when you are awake and focusing. By day I apply this and have become decent at getting a grip and putting things in perspective once I'm awake and out of bed. But what about the hours when you are half-awake in bed and your guard is down? By 8 a.m. I feel like I have been in an all-night punching match with worries that have run loose while the watchmen are passed out. What do you do to avoid sleep-time anxiety? Is the answer just to be even calmer before you go to sleep? Or can you recommend some other middle-of-the-night strategy?
posted by anonymous on Jan 26, 2014 - 39 answers

Can I wash an Army Modular Sleep System in my top-load washer?

I just got a set of surplus unused Army sleeping bags (called the Modular Sleep System) and want to wash them. The tags say to use a commercial, front-load washer; can I use my modern, top-load washer that does not have an agitator? [more inside]
posted by wenestvedt on Jan 20, 2014 - 5 answers

Can you suggest dull and informative podcasts to help me fall asleep?

Sometimes I have trouble falling asleep because I can't stop worrying over issues of the day. I've found that listening to a slightly boring podcast really helps in those situations. So far, I've been listening to history podcasts but I think the technique would work with other subject areas and I'd like to find more such podcasts. I'm looking for intelligent and serious podcasts (little to no humorous banter) on important and/or academic topics. Ideally, the presenters would have monotonous voices and would spend a bit too much time on the dull minutiae, but the subject matter would be sufficiently interesting to help me stop thinking about other issues. I don't want to hear a group of friends or colleagues bantering. I don't want to hear comics interviewing each other. Pseudo-science or woo won't help because I may respond emotionally.
posted by Area Man on Jan 16, 2014 - 41 answers

No! Sleep! Till bedtime!

Babysleepfilter: how can I get my son to take longer naps? [more inside]
posted by lollymccatburglar on Jan 16, 2014 - 14 answers

No, I can't go out tonight. Or ever again.

I want to finally start getting enough sleep, but I just can't see how I can do that without completely ruining my social life. How do young single people have friends when they sleep enough? [more inside]
posted by showbiz_liz on Jan 15, 2014 - 49 answers

This can't continue

You aren't my doctor, psychologist or psychiatrist, but maybe you have something to share that will help me get onto a path toward curing a relentless, life-altering ( in the worst possible way( issue with sleep. [more inside]
posted by marsbar77 on Jan 11, 2014 - 53 answers

How do I stop my mind from ruminating in the middle of the night?

I keep waking up in the middle of night, thinking about things I have no control over. One area I gravitate to more than most is decisions my parents in their lifetimes that have been harmful to me. Sometimes I think about work related issues. How can I resolve this? [more inside]
posted by helios410 on Jan 10, 2014 - 16 answers

It's like sleep apnea, but through my nose. What's going on?

It's like sleep apnea, but through my nose. What's going on? [more inside]
posted by The Card Cheat on Jan 3, 2014 - 14 answers

How can I get help with an *extremely* bad, intractable sleep problem?

I need help finding an exceptional sleep specialist or sleep center to help with a complex, long standing problem with insomnia. I need to find someone really good who's serious. [more inside]
posted by trevor_case on Dec 31, 2013 - 9 answers

Jarred awake by sensation of someone grabbing, shaking, or poking me?

I'm sometimes jarred awake by the physical sensation of a hand roughly grabbing, shaking, or poking me. What's going on? NON-WOO EXPLANATIONS ONLY, PLEASE! [more inside]
posted by Jacqueline on Dec 29, 2013 - 15 answers

How can I help my friend come out to play with baby around?

I've only seen my best friend outside of his house twice this year. He and his wife have a 15-month-old baby boy, and they ignore, decline or don't make it to every social engagement because the baby might cry, or the baby is sleeping. They've all but stopped communicating with me. Help me understand why this is so hard for them, and if there is there any advice I can use or pass on that can help? [more inside]
posted by cogat on Dec 27, 2013 - 55 answers

How do I get to the bottom of my sleep disorder?

I have a health care problem that is fairly ambiguous that deals with sleep. Basically, roughly since puberty (i.e. beginning of high school or a little before) I have been exhausted on anything less than 10 hours of sleep, and I don't sleep more than 3 consecutive hours more than a handful of times a year (generally this means getting up to use the bathroom, sometimes it can mean full on insomnia.) [more inside]
posted by imabanana on Dec 16, 2013 - 21 answers

Toddler Bedtime Books

Looking for recommendations for books about bedtime or ending with the character(s) asleep. My not-quite-two-year-old seems to actively get much sleepier when we read bedtime orientated books. Goodnight Little Bear and Goodnight Moon have both worked to help calm him down for bedtime, and I'd like a bit more variety in my night time book repertoire. [more inside]
posted by HMSSM on Dec 3, 2013 - 47 answers

I want to sleep less, without turning into a zombie.

Is there any realistic way to train your body to need less sleep? Or any tricks to have better energy levels and brain activity if I just provide my body with less sleep? [more inside]
posted by euphoria066 on Dec 3, 2013 - 19 answers

Persistent insomnia - sleep hygiene advice

I have always had intermittent insomnia, but in the last week I have not been able to get to sleep every night without 3-4 hours of tossing and turning. My body is now physically exhausted (droopy eyes, drowsiness etc) but I still can't sleep. [more inside]
posted by pikeandshield on Dec 2, 2013 - 21 answers

Can I get my 11 month old to sleep through the night?

Very sleep deprived mom here at my wit's end, hoping you can help with strategy. Tried many different things without success. Baby wakes up 3-7 times a night to nurse back to sleep, has never slept through the night. Should we night wean? Sleep train? How to do this without too much pain and stress on either of us. Scared to sleep train, but really really really tired. [more inside]
posted by valmonster on Dec 1, 2013 - 24 answers

Owl problem.

There's this owl, and it starts hooting at around 2am, not finishing until 4:30am. This has now become a frequent occurrence, and it's driving me nuts. Unfortunately, one attempt to remedy the situation has made it worse. So, how can I get this owl to either shut up or go somewhere else? [more inside]
posted by Wordshore on Nov 28, 2013 - 52 answers

Switching to 12-hour night shifts: what am I missing?

I'm a new nurse, just getting used to working second shift, now I'm switching to overnight 12-hour shifts. I haven't fully adjusted to the second shift way of life after two months of it, so I'm rather concerned with how this is going to go. I know intellectually the importance of sleep, proper meals, socialization, finances.... What am I missing? [more inside]
posted by RainyJay on Nov 21, 2013 - 18 answers

Can't sleep. Mice will eat me.

How do I endure the mice that descend upon my room at night? I really need to sleep again. [more inside]
posted by koucha on Nov 20, 2013 - 34 answers

How can I sleep cooler at night?

I sleep hot. My body creates a lot of heat at night, which is good for me but bad for my partners. My ex-wife used to complain, and my current girlfriend doesn't enjoy cuddling because I'm warm and often sweaty. I sleep hotter when I drink alcohol, I know that, and memory foam seems to be a problem (so I'm replacing my memory foam mattress with an expensive mattress that's supposed to be cooler). What other things can I do to be cooler at night? I want my girlfriend to cuddle more!
posted by jdroth on Nov 12, 2013 - 25 answers

Sexsomnia, anyone?

Hi everyone, last night I found out my boyfriend of ~5 months occasionally sleep... sexes? What happened was, last night, several times, he seemed to awake after falling asleep before me, when I moved or got out of bed to go to the bathroom, and say '(my name), I want to lick your pussy' then go right back to sleep. Eventually, he starting touching me in places, and I got turned on, and we ended up having sex. After, he said, 'that was great, but how did it happen?' So, no recollection - he basically woke up inside of me, according to him. [more inside]
posted by anonymous on Nov 1, 2013 - 31 answers

Sheet snob seeks advice ...

I tend to like high thread-count cotton sheets (at least 400). Of course, they're usually pretty pricey. Looking for alternatives. [more inside]
posted by jrchaplin on Oct 31, 2013 - 23 answers

Who wrote this bon mot about sleep and where?

Someone once wrote (paraphrased), "I have done two things I hated every day of my life: woken up and gone to bed." Who said this, and where can I get the rest of the piece in which it appeared? I seem to recall it was Samuel Johnson, but have had no success tracking this quote down.
posted by rwhe on Oct 26, 2013 - 8 answers

How to deal with sleeping alone when a spouse works the night shift.

My husband frequently has to work overnight, leaving me alone in the house. I've been having a lot of trouble and worry over sleeping at night when he's gone, and it's eating into my day. What else can I try? Details inside. [more inside]
posted by sciencemandan on Oct 23, 2013 - 43 answers

Help me update my bedroom to maximize calm and sleep

I'm sometimes an anxious person. Most times it doesn't really bother me, but it does affect my sleep, thereby indirectly affecting other parts of my life. I'd like to improve my bedroom layout and decor to maximize my calm and relaxation when I enter bed. I'm hoping to give my sleepy time a little boost so that I can set aside life's worries for at least 8 hours a night. [more inside]
posted by cman on Oct 12, 2013 - 17 answers

Allow me to lull you in to trance-like state of relaxation

I have a very busy, hard to shut up brain and falling (and staying) asleep has always been a problem for me. A few months ago I came across the guided relaxation/hypnosis/meditation programs by Andrew Johnson in the google play store and started listening to them in bed as I fall asleep. They are wonderful. I want more, and I want to be able to do this more comfortably. [more inside]
posted by PuppetMcSockerson on Oct 9, 2013 - 8 answers

Please share your experiences with alternative sleeping cycles.

So I've had sleeping problems for the last five years or so. Not in the sense of being an insomniac, but that I'm always tired and feeling drained. I've done tons of research over the last few years and have done several things to improve my sleep. For example exercising more and eating organic and healthy food. Lets just say I've done a lot of things (including going to the doctors) regarding my sleep and have not been successful so far. Sleep-wise, I know that I'm ok-ish on eight hours and crap on anything plus or minus 30 minutes of that figure. I came across this: recently and wondered if trying an alternative sleeping method/cycle might help or be worth a try. Can anyone who has tried or uses any of the alternative sleeping cycles share their experiences on them with me please.
posted by sockpim on Oct 8, 2013 - 12 answers

Hey, wake up. Now!

What is the gentlest, kindest way to wake someone up who is in a deep sleep? [more inside]
posted by Youremyworld on Oct 3, 2013 - 32 answers

Why do I often sleep better when slightly hemmed in or confined?

I often find that I sleep way better if my body is slightly confined? For example I might put my arms in the waistband of my pajamas or more often I will push one arm against the nightstand while lying on my side. Does this maybe have some connection to infants enjoying being swaddled? Something more primal? AmI just a weirdo?
posted by Senor Cardgage on Oct 2, 2013 - 30 answers

(Baby) Sleeparama

I want to eliminate some of my son's nighttime feedings and start sleep training him. Am I going about this right? [more inside]
posted by Kitty Stardust on Oct 1, 2013 - 18 answers

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