1066 posts tagged with sleep.
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Seeking sleep solutions

Can I get any better (stronger, more effective) OTC sleeping meds in the UK or Canada than I can in the U.S.? [more inside]
posted by still_wears_a_hat on Jan 19, 2009 - 11 answers

Please help me find a proper sleep position.

I need a proper sleep position! I don't know which one I sleep to, because I keep tossing and turning till sleep overtakes and I fall asleep. [more inside]
posted by Vandal on Jan 16, 2009 - 18 answers

Um, so, last night I kinda peed the bed...

Um, so, last night I kinda peed the bed... [more inside]
posted by anonymous on Jan 7, 2009 - 27 answers

help me help my baby sleep

Can anyone suggest a good book to deal with the sleep problems and separation anxiety felt by a 9-month old, just adopted baby?
posted by luriete on Jan 3, 2009 - 37 answers

Demanding Work Life vs. Nightlife

Woe the aging hipster: How do I fit late night concerts/DJs into a demanding adult working life? [more inside]
posted by morallybass on Jan 2, 2009 - 15 answers

is sleeping in making me tired?

I sleep in on the weekends, but always feel out of it. Am I going to have to get up at 6:30am every morning now? [more inside]
posted by fishtacos on Jan 1, 2009 - 10 answers

Help me regulate my sleeping patterns.

SleepFilter: How to I rid myself of the innate desire to always stay up two hours later I did than the previous night? [more inside]
posted by joshjs on Jan 1, 2009 - 19 answers

Nurze R4tch3t, c4n I h4v3 m1 t34?

Can a couple of cups of tea make me totally anxious, and totally unable to sleep? Even two days later? [more inside]
posted by sully75 on Dec 31, 2008 - 22 answers

Have years of poor sleep hygiene ruined me from using a sunrise alarm clock?

Will my sunrise alarm clock ever work for me? And other tips on regulating my sleeping schedule? [more inside]
posted by cosmic osmo on Dec 28, 2008 - 12 answers

How can I sleepwalk more productively?

I'm a sleepwalker. While asleep I can accomplish basic tasks, but nothing which requires higher brain function. I've heard of lucid dreaming; is there any way I can train myself to do simple household chores while asleep?
posted by the latin mouse on Dec 27, 2008 - 7 answers

Napping in New York

I'm arriving in New York at 5:30 AM, with nowhere to sleep until that night. Is taking a nap in a chair at Penn Station reasonable and unlikely to get me robbed/shivved? Is there a library or similar that you'd recommend instead?
posted by Simon! on Dec 26, 2008 - 29 answers

How to get my sleeping baby to stop crying?

3 month old baby crying inconsolably in her sleep? Help me stop the crying without waking her up! [more inside]
posted by gaspode on Dec 11, 2008 - 20 answers

My medications are making my sleep lest restful. Help?

My medications are making my sleep lest restful. Help? [more inside]
posted by anonymous on Dec 7, 2008 - 6 answers

are we dead, or is this Ohio

Tell a person with depression: Is it normal to require a few weekend daytime hours to just lie in bed and be left alone? I don't mean "for people with depression," I mean "for normal people." [more inside]
posted by anonymous on Dec 6, 2008 - 39 answers

Winter nights, cold heads

Anybody have a good suggestion for a nice night cap (the kind you wear, not the kind you drink)? Or another product to mitigate the effect of winter chill on the exposed head area?
posted by bookish on Dec 2, 2008 - 13 answers

Why isn't the process of waking from sleep pleasant for most?

Why isn't the process of waking up quick and pleasant for most? [more inside]
posted by wackybrit on Nov 24, 2008 - 33 answers

I'm drawing a line down the middle of the bed...

How can I keep my SO from kicking me in his sleep? [more inside]
posted by Nathanial Hörnblowér on Nov 17, 2008 - 12 answers

Sleep, that knits up the ravelled sleave of care...for a three-year-old?

How can I get my three-year-old to take naps again? [more inside]
posted by leahwrenn on Nov 13, 2008 - 13 answers

How to get pooch to get enough sleep

How do we get our (adult) dog to sleep more? [more inside]
posted by fructose on Nov 7, 2008 - 18 answers

Why am I so tired all the time?

Why am I so tired all the time? [more inside]
posted by decrescendo on Nov 6, 2008 - 52 answers

Why oh why won't my Macbook Pro connect to the wireless Internet after sleep?

Why oh why won't my Macbook Pro connect to the wireless Internet after sleep? [more inside]
posted by geeky on Nov 3, 2008 - 11 answers

Help me make better decisions in the morning

How do I make better decisions in the morning? [more inside]
posted by dcrocha on Nov 1, 2008 - 38 answers

Good nagging software for Mac OS X?

Is there any Mac software that can naggingly "encourage" me to fall asleep earlier? [more inside]
posted by monkey85 on Oct 30, 2008 - 12 answers

Whining about Wine

Why does red wine keep only me awake? [more inside]
posted by tdischino on Oct 13, 2008 - 16 answers

Do partners still sleep in the same bed and why?

Sleeping together.... no I mean SLEEPING together ... is it still common among partners living together? I always found I got much better sleep alone in my own bed but when partners sleep in separate beds, others seem to think something is wrong with the relationship. What's the common practice/s around the world?
posted by zaebiz on Oct 7, 2008 - 61 answers

Put me to sleep!

Why do I refuse to go to sleep, even though I'm tired, I need to get up early, and I'm not even doing anything fun? (long description follows) [more inside]
posted by anonymous on Oct 2, 2008 - 34 answers

How to jettison jetlag?

I'm travelling on a short trip to New York, from the UK. The last two times I've travelled to the US (Las Vegas, New Orleans) the first few days of my break have been ruined by jetlag - waking up at 4am and being zombified by early evening - but, this was ok because they were 10 and 14 day holidays. However, my trip to NYC is for 3 days. How can I try and combat this on such a short trip, without losing the couple of days I have in New York?
posted by metaxa on Sep 24, 2008 - 14 answers

Help me find a place to sleep.

I'm currently backpacking through Europe and was given an invitation to Oktoberfest for this Friday. I'm really excited about this, but can't seem to find any places to stay that aren't booked or very expensive. I'd like to spend Friday and Saturday night there, giving me the opportunity to see the rest of Munich. What are my options in the area to find a place to sleep? Are there non-hostel options or perhaps one that isn't well known?
posted by defben on Sep 23, 2008 - 7 answers

Where did my lunesta butterfly go?

Why does lunesta sometimes work beautifully and sometimes do nothing at all? [more inside]
posted by mostlymartha on Sep 15, 2008 - 5 answers

Sleep schedule engineering?

I currently sleep haphazard hours, for example from 3am-10am. I'd like to change to going to bed by midnight, but I can't seem to get in the habit -- I always trend back to going to bed well after midnight. My working hours are flexible and my sleeping schedule doesn't overly interfere with my productivity, so I don't have external pressure. Any suggestions, resources, experiences that could get me counting sheep earlier?
posted by jhscott on Sep 12, 2008 - 23 answers

My stupid nose won't let me doze.

How do you get to sleep with a raging head cold?? [more inside]
posted by InfinateJane on Sep 9, 2008 - 39 answers

After moving into my new apartment, I wake up feeling dehydrated and stuffy; what's going on?

I recently moved into a new apartment. Every morning I wake up with a nose full of dry, scratchy mucous and my mouth is blanketed in something foul. What's going on? [more inside]
posted by steelbuddha on Sep 8, 2008 - 9 answers

Everything is a copy of a copy of a copy.

I need some sleep advice: I a 37 year old man and on this past Saturday night, I pulled an all-niter to finish a project (haven't stayed up all night for 7 years). I took a ~2hr nap Sunday afternoon, and then couldn't sleep all night. I also just upped my dosage of Vyvanse. There's also more detail inside. Please help me get back through today and back on track. [more inside]
posted by 4ster on Sep 8, 2008 - 8 answers

Fixing a broken iPhone?

Broken iPhone sleep/wake button... [more inside]
posted by Blazecock Pileon on Sep 3, 2008 - 6 answers

Wah Wah Wake Up

Why do babies cry when they wake up? [more inside]
posted by vermontlife on Aug 24, 2008 - 21 answers

I've got the opposite sleep problem!

Instead of not being able to get up in the mornings, I have a problem with waking up TOO early. Typically I go to sleep around midnight-1:00 am (it's when I start getting tired) but for the last 2 months or so I've been waking up anywhere between 5:00 am to 7ish, and my alarm doesn't go off until 8:15. [more inside]
posted by dithmer on Aug 14, 2008 - 19 answers

Roommate dating

I'm dating a roommate, but we need an excuse to go into her bedroom after a date. What can I do? [more inside]
posted by anonymous on Aug 9, 2008 - 14 answers

how I can go to sleep 6 hours earlier than my current routine?

How can I go about making a radical sleep shift, from going to bed at 6am to going to bed at 12 midnight? I have bipolar disorder which has kept me from working for 3 years, but I have made progress. At my last appointment my shrink said most of my depression and fatigue symptoms were probably due to being out of work and also my bad sleep habits (staying up to 6am watching tv or on the Internet and then sleeping during the day). I now have extra motivation to change since I have discovered I can work up to 16 hours a week for a small but helpful wage (£88.50). How do I go from my nocturnal habits to joining the rest of the world? I have tried going to bed 30 mins earlier but just don't get to sleep any sooner, so the habits are quite ingrained. Any tips for how to change, or advice from people like shift workers who have managed to do this in the past? Thanks.
posted by AuroraSky on Aug 7, 2008 - 19 answers

Is the Sleeptracker for me?

Does the Sleeptracker watch actually work? [more inside]
posted by jacquilynne on Jul 29, 2008 - 14 answers

i'm immune to sleep :o

I'm immune to sleep. Any ideas? [more inside]
posted by isoman2kx on Jul 27, 2008 - 27 answers

Help me help her sleep!

How can I keep my wife from fidgeting while we're going to sleep? [more inside]
posted by clcapps on Jul 26, 2008 - 22 answers

Why won't my MBP wake up?

Whenever my Macbook Pro goes to sleep, it won't wake up. [more inside]
posted by jon_kill on Jul 23, 2008 - 9 answers

Is a mattress cover really necessary?

Do I really need a mattress cover? [more inside]
posted by k8lin on Jul 22, 2008 - 35 answers

Link between 'non-restorative' sleep and nightmares?

For the past twenty years or so (I'm 36 now) I have had trouble sleeping. Not really with falling asleep or staying asleep (even though I have had episodes where that was a problem too) but the big problem is I NEVER feel rested when I wake up in the morning. 'Non-restorative sleep' is the term I found after a bit of Googling. Through the years I have tried to tackle this problem in all sorts of ways but haven't gotten very far. About ten years ago I spent a night at a sleep lab but they couldn't find anything wrong with me. Sadly I have gotten so used to the situation that it is not on my mind a lot but lately I've been thinking about what else I could try. [more inside]
posted by dinkyday on Jul 20, 2008 - 22 answers

Snooze Alam addiction

I'm seriously addicted to the snooze button on my alarm clock. Help! [more inside]
posted by finding.perdita on Jul 17, 2008 - 37 answers

I want to wake up rested!

Help me buy a CPAP machine. [more inside]
posted by Camofrog on Jul 8, 2008 - 18 answers


I'm looking for some headphones comfortable enough to wear while sleeping/trying to sleep. [more inside]
posted by Dreamcast on Jul 7, 2008 - 14 answers

Has anyone had success treating sleep apnea without a CPAP (or surgery)?

Has anyone successfully used non-surgical alternatives to CPAP therapy (oral appliances, special pillows, etc) for treatment of mild-to-moderate sleep apnea, or been able to stop CPAP therapy after losing weight? [more inside]
posted by tastybrains on Jul 6, 2008 - 27 answers

It's a table, and it goes beside a bed...what shall we call it, and what shall we do with it?

What do you keep in your beside table? [more inside]
posted by oxford blue on Jul 2, 2008 - 45 answers

Help me with my husband, the Sleepwalking Zombie

What do I do about a sleepwalking partner? [more inside]
posted by anonymous on Jun 26, 2008 - 16 answers

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