Can people suggest some ideas or trinkets I can make to help me get a better nights sleep please (as I have non-restorative sleep issues). (More info inside). [more inside]
I find it much easier and more comfortable to fall asleep lying on my back than on my side or stomach, but once I actually slip into unconsciousness my tongue falls into the back of my throat and suffocates me, causing me to wake up. Is there anything I can do about this? [more inside]
This isn't the usual sleep question and I've had a hard time finding answers. Basically I will sleep for a few hours, then wake up for anywhere from 30 min to a hour. Then I go back to sleep. The problem is when this happens later in the morning, so that second "sleepy time" hits at 9 or 10 am. How can I keep that from happening? [more inside]
I'm going through a really stressful period in my life and only sleeping about 5.5 hours per night. While falling asleep, with my mind going and going, I realize that I'm awake and paralyzed and it causes delayed release of adrenaline as I sort of eventually jerk awake.. [more inside]
Sleeping position is causing problems. How do I fix this? [more inside]
I recently left my 9-to-5 job and have a lot of guilt about setting my own schedule! Help? [more inside]
I'm pretty light sensitive, so I often sleep with an eye mask if I want to be able to sleep in at all. Unfortunately, I also tend to burrow into my pillow or worm along the bed in my sleep, and my eye mask inevitably falls off in the night, removing the entire purpose of wearing one. Does an eye mask exist that will stick to my eyes even if I roll around in my sleep? [more inside]
Please share your bedding (or other) recommendations for staying cool while you sleep. [more inside]
Winter brings sleeping woes... I am typically very cold natured, except in the middle of the night. I am FREEZING when I go to bed, necessitating long-sleeved/long-pants PJs and a down comforter to get warm enough to sleep - but then I wake up drenched in sweat and radiating heat. Why do I seemingly only produce body heat in the middle of the night, and how can I fall asleep comfortably but also stay comfortable in the middle of the night? [more inside]
I've been a lifelong sidesleeper. My preferred hand position is with my hands curled up under my chin. For a while now, I'm being woken up by the pins and needles sensation in my hand (the shoulder side down hand) as it's asleep. I'm trying to figure out where else to put my hands while I sleep. [more inside]
I just got a set of surplus unused Army sleeping bags (called the Modular Sleep System) and want to wash them. The tags say to use a commercial, front-load washer; can I use my modern, top-load washer that does not have an agitator? [more inside]
Is there any realistic way to train your body to need less sleep? Or any tricks to have better energy levels and brain activity if I just provide my body with less sleep? [more inside]
I slept wrong on my arm and it hurts. The problem is, I do this every night. [more inside]
I'm sick of going to sleep at 8am and waking up at 2pm due to a messed-up sleep cycle. I read/saw today that you can re-set your sleep cycle in just one day by fasting for 12-16 hours before the time you want to wake up. Has anyone tried this? Does it actually work? [more inside]
I have been waking up at the exact same time in the middle of the night for the past month or so, and it's majorly disrupting my ability to be a functional human being. [more inside]
I keep good sleep hygiene. I have herbal tea and a warm bath/shower an hour before bed. I take 50-75 mg of Benedryl (or equivalent) every night. I'm still only sleeping 3-4 hours a night. I can't take Ambien because it makes me sleepwalk. Ideas?
Bald man seeks a sleeping cap. Can you help me find a cap that would keep me comfortable at night? [more inside]
How do I best prepare my body to work 3rd shift/midnight shift? Is there anything good to do in the weeks before I begin, and to maintain when I start the work? Any good vitamins, etc. that could be taken? Something healthy to help with staying awake? Some personal info inside... [more inside]
How would one visualize 3 parametars on the same graph? I have to visualize my sleeping schedule (time + day) + alternations of my body temperature during the day on the same graph. How could it be done?
First-time parents looking for resources to get 4-month infant to sleep on his back. We've already consulted our pediatrician and family, and searched online... would appreciate any more help! [more inside]
NapFilter. I think that my kid is done napping. How can I set up 'quiet time' for him? [more inside]
I've gathered that people who share their bed with another person are able to get quality sleep. How is this task accomplished? [more inside]
I am going to be away from my baby for five days. Help me know that he will be OK without me. [more inside]
Trying so hard to figure out how you get two toddlers to share a room and it's HARD! [more inside]
My husband falls asleep in front of the TV four or five nights a week. He says this is the only way he can get to sleep. I hate sleeping alone and this has become a Big Issue. Should I let this go and if not, how can I communicate more effectively? [more inside]
I just slept 23 hours, I am not narcoleptic. Any tips, tricks, or ideas on damage control when I wake up in the middle of the *next* night? [more inside]
My 15-month-old still won't sleep through the night. How can I change this? [more inside]
Don'tSaySleepNumberBedFilter: How to cope with very different sleeping preferences (hard/soft, warm/cool)? [more inside]
Help me figure out just what in the world is going on with my sleep (With updates from previous questions) [more inside]
I've been sleeping through my alarm clocks, or turning them off without really waking up. Just about every day. This sucks. [more inside]
I've never had a nightmare. [more inside]
Please help me sleep. Please :( [more inside]
Do you sleep with tucked-in sheets? [more inside]
Sleeping together.... no I mean SLEEPING together ... is it still common among partners living together? I always found I got much better sleep alone in my own bed but when partners sleep in separate beds, others seem to think something is wrong with the relationship. What's the common practice/s around the world?
Dear Type A personality, what helps you ward off insomnia? [more inside]
Whenever I dream, stairwells, elevators, and large buildings with multiple levels always figure prominently. There'd be nothing strange about this except a) my daily life does not involve stairwells, large buildings, or elevators in any way, and b) they're in absolutely every dream I have -- no exceptions. This has been going on for at least a year, possibly longer. What could be possibly be causing this?
I wake up feeling drunk, then stumble through the day, and regularly pull all nighters to meet early morning deadlines, how do I break the cycle!? [more inside]
How can I stop myself feeling/getting hot at night when the environment is cold. [more inside]
I have a 15-hour layover in Madrid, 10pm-1pm on a Monday night (ouch, but definitely worth it overall in this case). General advice or any personal experience there would be much appreciated! I'm looking for spots in the airport to sit and work on my laptop (ideally even with electrical outlets) and spots for a quick nap or some sleep. I'm fine sleeping in chairs. I'll only have two small pieces of hand luggage. The airport is mostly smoke-free and I need that, so buses into the city probably won't work for me. I've seen this. Thanks!
Do you have sleep apnea and use a CPAP machine, or do you know someone who does? Help a CPAP newbie who's having a rough ride by answering a few questions and/or giving advice. [more inside]
So I've been waking up from nightmares a few times a month by screaming out loud... [more inside]
SleepFilter: Please help me learn to fall asleep on my back. [more inside]
SnoreFilter: Apparently, I have a giant uvula. One that's flopping around in my throat at night and keeping my girlfriend up with its monsterous noise. At least, that's what the ENT doctor said. She recommended Radiosurgery to either shave the uvula down or remove it completely and make more space in my throat. Has anyone heard of/had this procedure done?
It's been taking me at least several hours to fall asleep every night. What's the best way you've found to deal with insomnia?