My 14 month old toddler seems to have transitioned from 2 naps a day to 1 nap a day. Our two-nap schedule was fine, but now with one nap our days are a mess. I need guidance on how to structure a toddler's daytime routine. I've read the sleep books but I need a fresh set of eyes on this situation.
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posted by stowaway
on Mar 5, 2013 -
10 answers
You've been seriously sleep-deprived over a period of multiple days, you expect more sleep-deprivation to come, and hurray! you finally have a serendipitous few hours to get some rest. Except that now, for some reason, you can't fall asleep. What to do about it (or instead of it)?
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posted by Bardolph
on Nov 28, 2012 -
23 answers
After four days of sleep training our 7 month old, we've had good results for night sleeping, but day time sleep has gotten progressively worse. We are on the verge of giving up on the day time routine, but don't want to stop just before things turn around. Help?
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posted by gimletbiggles
on Jun 29, 2012 -
23 answers
I am on a no-sugar/very low-sugar diet to help combat a yeast infection. My diet consists of fish, a little bit of yogurt, good fats, and leafy greens and other non-starchy, non-sweet vegetables. Since I started it I crash every afternoon at exactly 2:00--right at the beginning of a class. How can I avoid this without resorting to coffee or high-glycemic foods?
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posted by anonymous
on Sep 14, 2007 -
11 answers
Can you bank sleep? And if not - how much sleep is too much?
posted by luriete
on Jun 10, 2007 -
11 answers
Napmasters assemble! When I take a nap, more often than not I wake up feeling like absolute crap: my head hurts and I feel even more tired than I did before laying down. I try to avoid naps because of this, though I do enjoy the odd siesta. Does anyone have any techniques for executing a pleasant, refreshing nap?
posted by picea
on Feb 3, 2005 -
29 answers
