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	  <title>Ask MetaFilter questions tagged with sit-ups</title>
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      <description>Questions tagged with 'sit-ups' at Ask MetaFilter.</description>
	  <pubDate>Sun, 13 Jul 2008 19:03:10 -0800</pubDate> <lastBuildDate>Sun, 13 Jul 2008 19:03:10 -0800</lastBuildDate>

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	<title>Give me rock hard(ish) abs!</title>
	<link>http://ask.metafilter.com/96511/Give%2Dme%2Drock%2Dhardish%2Dabs</link>	
	<description>I started following hundredpushups.com today. I&apos;d like an exercise plan along those lines to follow on the off days to work my abs. Is there a hundredsit-ups-type plan? Are sit-ups even the best way to strengthen my abs? I&apos;m only looking for exercises that I can do at home without equipment and without much space.</description>
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	<pubDate>Sun, 13 Jul 2008 19:03:10 -0800</pubDate>
	<category>exercise</category>
	<category>sit-ups</category>
	<dc:creator>cheerwine</dc:creator>
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