I'm experiencing moderate tenderness in my right shoulder from weight lifting. There's clicking and what feels like tendon snapping but no severe or deep pain. Still, I know this is a sign that things could get much worse. What is the right strategy from here on out? [more inside]
posted by mizrachi on Apr 11, 2010 - 9 answers

How do I strengthen my throwing arm for softball in 4 weeks? [more inside]
posted by neuron on Apr 13, 2008 - 8 answers

Shoulder exercise recommendations to protect my joints from repetitive martial arts drills? [more inside]
posted by hermitosis on Sep 19, 2007 - 12 answers

Help me fix my stubborn rotator cuff. [more inside]
posted by dead_ on Dec 7, 2006 - 8 answers