Have you felt one way that was impotent or powerless, but now you feel calm and empowered? And the only thing that changed was you?
[more inside]
posted by zeek321
on Apr 3, 2013 -
16 answers
I am looking for books or websites that are for people after they have left their abusive partner.
[more inside]
posted by sockermom
on Mar 25, 2013 -
3 answers
Two days ago I had some sort of emotional/mental breakdown. I got help in the immediate sense, but I'm not sure how to process and get over it.
[more inside]
posted by trogdole
on Mar 1, 2013 -
26 answers
Have you successfully made an intentional transition from introversion (socialization = draining) to extroversion (socialization = sustaining)? If so, please step inside and share your insights with me.
[more inside]
posted by Scientist
on Feb 9, 2013 -
24 answers
Based on this
thread, touch typing has changed people's lives. I have been watching my fingers type for more than forty years, so I may not be able to make the change, but I'm willing to put forth a good effort. What software-based training program is likely to be effective to help an adult fast finger-typist become a fast(er?) touch typist?
posted by cameradv
on Dec 27, 2012 -
25 answers
Please recommend some self-help books for those who hate self-help books. Humor, cynicism, and a firm basis in science/psychology is especially appreciated.
[more inside]
posted by timory
on Nov 25, 2012 -
15 answers
Therapy hasn't helped in the past. But I need to do something, FFS. What else should I try?
[more inside]
posted by indognito
on Nov 2, 2012 -
13 answers
The times when I am most content and at peace are the times that I am most able to live in the present - unattached to outcomes, not falling into "what ifs", not "writing the script", etc. I've also been at my most successful when I've had that attitude. Unfortunately, it's also pretty rare that I'm able to get there. What books, recordings, techniques, anything else help you reach that "it is what it is and it's all ok" attitude?
posted by SampleSize
on Oct 12, 2012 -
13 answers
I am unnecessarily and randomly critical of people. It is worse when I am stressed. This impacts my friendships, home life, and work. I need to stop.
[more inside]
posted by domo
on Sep 12, 2012 -
34 answers
Self-help without all the cheesy capitalist, CEO-worship and consumerism...
does it exist? [more inside]
posted by willie11
on Sep 11, 2012 -
9 answers
I'm finally processing the reality of being a victim of online enticement by a child predator. Besides therapy, are there any good resources for helping deal with the shame?
[more inside]
posted by anonymous
on Aug 21, 2012 -
12 answers
It seems like a lot of what psychologists do is provide tools for processing troublesome beliefs, experiences, etc. in a healthy way. Are there books that the hive mind would recommend that teach some of these tools to non-psychologists for the purpose of being able to use these techniques in their own lives? I've envisioning something less dense than a college textbook but more rigorous than a walk through the self-help section at a bookstore. Recommendations are welcome for general techniques/tools as well as topically oriented works, such as books focused on techniques specific for relationships, money problems, or other common sources of stress and conflict.
posted by philosophygeek
on Jun 22, 2012 -
11 answers
I went to my first ever 12-step anonymous help group meeting. (For the moment, I won't say which, it's irrelevant.) I had a few questions I'm hoping those with experience can help me with.
[more inside]
posted by anonymous
on May 30, 2012 -
23 answers
I'm almost finished reading
The Now Habit by Neil Fiore. Can you recommend any books that are similar in approach but deal with a wider focus, that is, setting medium- and long-term goals?
[more inside]
posted by Busoni
on Aug 2, 2011 -
3 answers
I'm an anxious gal who finds that reading books about anxiety, self-compassion, mindfulness and meditation really helps me set a plan for what to do and how to get better. But there are so many of these books, I don't know where to start. What books would you recommend?
[more inside]
posted by flibbertigibbet
on Jun 26, 2011 -
20 answers
From the article in
this post: "...there actually is some pretty good research on how to become happier and how to overcome personal difficulties that can be done relatively simply but which the self-help industry ignores."
Well, I'm game. What simple, scientifically validated ways exist to become happier and overcome difficulties?
[more inside]
posted by jsturgill
on Jun 15, 2011 -
17 answers
Please help me find a service or tool that will let me create messages that interrupt me at randomized intervals while I'm using my laptop. Probably this would be classed as a productivity or self-help app, but I can't find anything relevant via Google or poking around sites like Lifehacker.
[more inside]
posted by Susan PG
on Jun 3, 2011 -
5 answers
Self-actualization in a box: I'm searching for a book or journal or any other resource that has daily guided exercises to help you become a more creative/emotionally healthy/well-rounded individual. Sort of like "Purpose-Driven Life", but not *as* Christian-y (though I'm not entirely opposed to religious-based resources)
[more inside]
posted by chara
on Jun 2, 2011 -
10 answers
My significant other is interested in attending a Landmark Education seminar. What should I know?
[more inside]
posted by anonymous
on May 19, 2011 -
53 answers
I've spent decades working on the same personal flaws, and despite clear goals and clever attack strategies, nothing ever seems to stick. Is it even possible to permanently "fix" specific aspects of one's character or personality? If so, how? and how long does it take?
[more inside]
posted by gallusgallus
on May 16, 2011 -
27 answers
Please help me find descriptions of the psychology or "standard" process of women who approach and are willing to cheat with married men.
[more inside]
posted by Acer_saccharum
on Mar 24, 2011 -
8 answers
I'm looking for personal experiences with self-treating mild-moderate depression. What have you found works for you when in a slump?
[more inside]
posted by Carlotta Bananas
on Mar 16, 2011 -
25 answers
Need book or other recommendations for dealing with unexpected break-up of a long-term relationship.
[more inside]
posted by FormerMermaid
on Sep 14, 2010 -
6 answers
Can anyone recommend a self-help method for starting one's (emotional) life over again after coming to terms with childhood trauma?
[more inside]
posted by anonymous
on Aug 7, 2010 -
19 answers
What are some practical non-fiction books that touch on themes represented in
The Alchemistw?
[more inside]
posted by nitsuj
on Jan 19, 2010 -
4 answers
What are some of your favorite self-help audio books available on MP3?
posted by wordsmith
on Dec 28, 2009 -
2 answers
Can you suggest books that push the envelope of "self-help"? I record books for a library-owned radio station for the blind and visually impaired. One of our genres is Self-Help. We have no shortage of the usual sort of self-help book - I've been asked to come up with something a little wider-ranging or quirky.
[more inside]
posted by tomboko
on Oct 21, 2009 -
16 answers
Need help avoiding a scarcity mentality and being too risk-averse. How can I gain more self-confidence and be willing to say no to things that aren't right for me?
[more inside]
posted by anonymous
on Sep 10, 2009 -
10 answers
People-pleaser wants to transform, seeking self-help books and inspirational books/movies
[more inside]
posted by anonymous
on Jun 14, 2009 -
9 answers
The book "The Answer" by John Assaraf and Murray Smith has a lot of neuroscience in it... but is it brilliant or rubbish?
[more inside]
posted by monster max
on Jun 10, 2009 -
13 answers
Asking for a patron: self-help books about coping with a spouse's NON-SEXUAL abuse as a child?
[more inside]
posted by Rykey
on Dec 21, 2008 -
2 answers
DecidophobeFilter: What do you hold to be a particularly accurate/helpful free online test to label/understand yourself and thus choose a "lifepath" or "value-set".
[more inside]
posted by ageispolis
on Dec 3, 2008 -
2 answers
Anyone have personal experience with ACT (Acceptance & Commitment Therapy) and/or Stephen Hayes 'Get Out Of Your Mind, And Into Your Life'?
[more inside]
posted by dinkyday
on Oct 31, 2008 -
2 answers
I’d like to track my moods for a few weeks. How should I go about this? What should I record, and how, and is it useful?
[more inside]
posted by Metroid Baby
on Sep 23, 2008 -
15 answers
I am looking for good self-help audiobooks/books on cd for building self-esteem and fighting depression. I'm not religious, just looking for something inspiring (scientific validity also a plus).
posted by veterinarian
on Aug 19, 2008 -
7 answers
I'm looking for recommendations for guide/how to/self help books that have a casual, up-beat style without compromising the authority of the text. Do you have any?
[more inside]
posted by Ookseer
on Aug 4, 2008 -
7 answers
I've spent the last fifteen years suffering from bipolar disorder (bipolar II with the emphasis on depression) and a sleep disorder. Four months ago I switched to a medication that turns out to be perfect for me. I feel normal. Assuming this continues, my mood disorder is essentially cured. Fifteen years of mental illness have really screwed up my life. How do I get it back?
[more inside]
posted by xchmp
on Jul 29, 2008 -
22 answers
