I’m going to start going to the gym again and I’m looking for hacks on how to simplify this and integrate it into my routine. Married, no kids, one dog, Mon-Fri 9-5 job. One location of this gym is 10 minutes away from home; a couple locations are on the way to work. I’m looking for advice on things to do, think, change, or even buy that will help me remove any friction in getting to the gym on a regular basis. I want to build motivating, long-term habits--what helps you?
I would like for you to plan my day tomorrow. I need direction on how to be a bit (a lot) more healthy. I've noticed that I can be successful in goalkeeping by accomplishing things in manageable chunks. [more inside]
I have the opportunity to exercise in the morning, at lunch and in the evening. Does it matter if I do certain exercises in order? [more inside]
Help this busy office worker stick to an exercise routine!? [more inside]
How can I work out in the morning without being wrecked for the rest of the day? [more inside]