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Good running programs?

I want to start running again, having not run for 18 months. I've kept fit though, with cycling and other things. Last time I did Couch-to-5K, and it was great. But I'd like a more aggressive schedule this time. Any suggestions or recommendations?
posted by ascullion on May 18, 2010 - 16 answers

Forrest can't run.

Why can't I run anymore? [more inside]
posted by allymusiqua on May 8, 2010 - 8 answers

Alternatives to running while recovering from peroneal tendonitis?

I've been forced to take a break from running due to peroneal tendonitis (developed during week 6 of the Couch to 5K program). Can you give me some ideas for alternative types of exercises that will not aggravate the peroneal tendon? I plan to try biking, but I'm wondering what other options are out there. I do not have access to a pool. Thanks!
posted by pitseleh on May 7, 2010 - 4 answers

Supplements that work?

What workout supplements do you have experience with and have worked for you? Looking for strength/endurance supplements. [more inside]
posted by ShootTheMoon on May 5, 2010 - 9 answers

At least I didn't leave it to the last week

5k in 5 weeks for the physically unfit? [more inside]
posted by lizjohn on May 4, 2010 - 13 answers

How can I deal with intense pain in my piriformis?

Any tips for handling my piriformis pain? [more inside]
posted by lxs on Apr 29, 2010 - 16 answers

Girl, Running

I want to be a runner. But everytime I get started on a program that builds in distance and endurance (like Couch to 5K) I end up quitting because of the intense shin splints. [more inside]
posted by Mimzy on Apr 19, 2010 - 23 answers

Pulse + distance watch

Heart rate monitor + distance counter? [more inside]
posted by devnull on Apr 19, 2010 - 8 answers

Amputee sprinters.

Would an athlete with one or both arms amputated be faster or slower than they would otherwise? [more inside]
posted by Lorc on Apr 13, 2010 - 17 answers

What's my gadget solution?

Can you recommend a device that measures pace, distance and (I guess) GPS for use while running? I'm most interested in tracking my pace and distance. And, if affordable, saving whatever routes I've run and uploading them to my computer. [more inside]
posted by Rudy Gerner on Apr 13, 2010 - 22 answers

I believe it's called jogging or yogging; it might be a soft "J".

Recently, I began running regularly for the first time in many, many years. But it seems like I only have two modes: running and walking with no levels in between. How can I train to keep a more consistent pace so that I can achieve a quicker mile and get a better workout? [more inside]
posted by cgomez on Apr 12, 2010 - 14 answers

Nicotine gum for a light smoker shortly before his first marathon?

Light smoking, nicotine gum, and marathon training: I smoke 3 cigarettes a day, and am very set in this habit so it's hard to cut back. I'm training for a marathon that is soon. I want to use nicotine gum to cut back on my cigarette smoking ahead of the race. Is it okay to combine the gum + cigarettes at very low doses? What else should I know? [more inside]
posted by anonymous on Apr 11, 2010 - 13 answers

Shipping up to Boston to see my Dad's wooden legs

Is it possible or pure lunacy to try to view the Boston Marathon at two or more points by using public transportation? If possible, what viewing areas would you recommend? [more inside]
posted by otolith on Apr 7, 2010 - 11 answers

Overtraining a plate of beans?

I have one month to train for a relay race. This is my first race ever, and I'm completely new to the idea of training for an event. I run regularly, but never fast or far. Help me get ready. [more inside]
posted by Metroid Baby on Apr 4, 2010 - 4 answers

Running in Vibram FiveFingers

A question about experience with Vibram FiveFingers and other minimalist running shoes. [more inside]
posted by ShootTheMoon on Mar 30, 2010 - 16 answers

Peachtree 10K Please!

(Atlanta filter) I'm trying get one of the entry forms for the Peachtree 10K in Atlanta this year. It was in last Sunday's Atlanta Journal-Constitution (03/28/2010). [more inside]
posted by redtriskelion on Mar 29, 2010 - 5 answers

film my route

Video camera for a runner? [more inside]
posted by archivist on Mar 21, 2010 - 5 answers

Where is the closest quarter-mile track to South Philadelphia?

Where is the closest quarter-mile track to South Philadelphia? [more inside]
posted by hpliferaft on Mar 15, 2010 - 4 answers

Feed my workout routine!

I've gained a lot of fitness over the last few months. I want to take that fitness and do something useful- I want to do something that's fun and will make me want to work out more, but also have it be a bit of a workout itself. Help! [more inside]
posted by pyrom on Mar 14, 2010 - 22 answers

Help me make great running mixes

How many steps per minute does it take for the average human male to run 5 kilometers in 20 minutes? [more inside]
posted by sveskemus on Mar 14, 2010 - 9 answers

Which reflective gear do you recommend for running at dusk / night?

Runners: which reflective gear do you recommend for running at dusk / night? [more inside]
posted by sharkfu on Mar 12, 2010 - 15 answers

What should I do about IT?

For the second time in a year, I'm on the shelf with a sore IT band. Can you recommend effective cardiovascular activities that won't aggravate the injury while I rehab it? [more inside]
posted by shallowcenter on Mar 12, 2010 - 9 answers

26.2 x 1

I'm looking for a marathon training program that focuses primarily on intervals. [more inside]
posted by chrchr on Mar 7, 2010 - 8 answers

Please help me find these laceless light-weight running shoes or a pair like them.

Please help me find these laceless light-weight running shoes or a pair like them. [more inside]
posted by carnival of animals on Mar 6, 2010 - 10 answers

Blister, blister, who's got the blister?

Your tried and true speedy blister recovery tips, please. [more inside]
posted by peachfuzz on Mar 2, 2010 - 19 answers

Strength training for people who hate it?

Help me come up with a QUICK strength-training routine that I can do 2-3 times a week, that won't interfere with my training for distance running and triathlon events. [more inside]
posted by kataclysm on Mar 1, 2010 - 26 answers

Measuring running, pound for pound

Running two miles in eight minutes is clearly a much better result than running one mile in four minutes. How can I make similar observations with results which are much harder to compare? [more inside]
posted by mattn on Feb 26, 2010 - 12 answers

Locations of state lines on TransAmerica trail?

What are the mile counts for the state lines on the TransAmerica trail? [more inside]
posted by futility closet on Feb 23, 2010 - 0 answers

Chronic Knee Problems

Resurfacing of what was once chronic Knee problems. Looking for advice from runners/doctors/anyone. [more inside]
posted by Lacking Subtlety on Feb 18, 2010 - 6 answers

Just being bullheaded?

I'm considering running with the bulls in Pamplona this July, just how stupid an idea is this? [more inside]
posted by dnesan on Feb 17, 2010 - 12 answers

Pimp my workout. From Weekend Warrior to all-around Athlete?

Pimp my workout. From Weekend Warrior to all-around Athlete? I want to be in all-around great shape; I want to improve my cardio ability and improve my strength. [more inside]
posted by fieldtrip on Jan 23, 2010 - 19 answers

Heel Strike or Toe Strike?

Should I heel strike? Or toe strike? With all the recent controversy about athletic shoes with lots of padding vs. athletic shoes with no padding (e.g. Nike Frees), I'm unclear how I'm supposed to be running. [more inside]
posted by musofire on Jan 23, 2010 - 25 answers

What shoes can I wear so that it's not like wearing shoes at all?

Inspired by the Mefi DailyBurn group, I want take my running a bit more seriously, but I need shoes! Nike Free or Vibram Five Fingers? Or other? [more inside]
posted by youcancallmeal on Jan 11, 2010 - 19 answers

Running man music video?

I recall seeing a music video with a computer animated smiling man running at a constant pace to the music. That was it. He encounters other people along the way, but he keeps on running, smiling. It would have been made no later than the summer of 2002. What was it?
posted by Busoni on Dec 29, 2009 - 5 answers

Good approach to non-serious weight lifting?

I'm want to cut back on my weight training, but I'm not sure how best to do it. Is there a good once-a-week casual approach to weight lifting? [more inside]
posted by croutonsupafreak on Dec 29, 2009 - 17 answers

What tips do you have for a new winter runner?

What tips do you have for a new winter runner? [more inside]
posted by gocubbies on Dec 29, 2009 - 12 answers

Puff, puff, OWWWWWWW

All my life I've had this problem when doing any sort of cardio activity: my throat can stand my breathing for about 15 seconds before it starts to burn like hell. I've tried breathing differently, asking for medical advice, drinking various beverages before/during/after working out... nothing. It's happened when I've been in better shape and when I'm a lazy slob. So I avoid cardio, which I have always desperately needed. How can I overcome this and work out pain-free? [more inside]
posted by Madamina on Dec 28, 2009 - 16 answers

Oh my aching right foot that, along with its counterpart, is about to run a marathon...

i can't see a specialist for three weeks but i've got a marathon coming up and i need to know before that. [more inside]
posted by holdenjordahl on Dec 26, 2009 - 3 answers

Favorite Fitness Blogs?

What are your favorite Running/Weight Lifting/Fitness blogs? [more inside]
posted by pyrom on Dec 19, 2009 - 7 answers

How to train for a 5K in two weeks

What can I do to improve my 5K with very little time to train? [more inside]
posted by Cogito on Dec 15, 2009 - 15 answers

Achy breaky hip flexor

Hey, runners (and anyone else): can you help my achy breaky hip flexor? [more inside]
posted by Rudy Gerner on Nov 30, 2009 - 16 answers

Oh, the possibilities...

San Francisco Bay Area: Looking for new running routes/paths in the Bay Area again...but this time, I have a car! [more inside]
posted by soleiluna on Nov 28, 2009 - 5 answers

Sometimes I forget to breathe...

Is it normal to forget you are breathing while exercising? [more inside]
posted by semp on Nov 13, 2009 - 10 answers

Make me fitter!

Can I improve my cardiovascular fitness within 2 weeks, from an already fairly acceptable level? [more inside]
posted by Petrot on Nov 12, 2009 - 8 answers

Running for the Greater Good

Philly Runners: How do you combine running and volunteering? [more inside]
posted by ginagina on Nov 3, 2009 - 6 answers

Can I still stick with my very active weekday activities while keeping a half marathon training schedule?

I play group sports and do strength training almost every weekday, should I still keep this up when I start my half marathon training? [more inside]
posted by spacesbetween on Oct 30, 2009 - 16 answers

Compression socks recommendation

What brand compression socks should I buy? [more inside]
posted by corpse on Oct 16, 2009 - 2 answers

Some Symbol!

What is this symbol on my old early 20th-century pin? [more inside]
posted by yellowbkpk on Oct 11, 2009 - 2 answers

Cold Weather Running

What should I know about running in cold weather? What should I wear when I run in cold weather? (Specific brand recommendations and places to buy things in New York especially appreciated.) [more inside]
posted by hapticactionnetwork on Oct 8, 2009 - 18 answers

Why is it / When you / Try to pass / The guy in front / Goes twice as fast?

Burma Shave jingles for marathon runners. [more inside]
posted by MsMolly on Oct 5, 2009 - 15 answers

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