I want to start running again, having not run for 18 months. I've kept fit though, with cycling and other things. Last time I did Couch-to-5K, and it was great. But I'd like a more aggressive schedule this time. Any suggestions or recommendations?
posted by ascullion
on May 18, 2010 -
16 answers
I've been forced to take a break from running due to peroneal tendonitis (developed during week 6 of the Couch to 5K program). Can you give me some ideas for alternative types of exercises that will not aggravate the peroneal tendon? I plan to try biking, but I'm wondering what other options are out there. I do not have access to a pool. Thanks!
posted by pitseleh
on May 7, 2010 -
4 answers
What workout supplements do you have experience with and have worked for you? Looking for strength/endurance supplements.
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posted by ShootTheMoon
on May 5, 2010 -
9 answers
I want to be a runner. But everytime I get started on a program that builds in distance and endurance (like Couch to 5K) I end up quitting because of the intense shin splints.
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posted by Mimzy
on Apr 19, 2010 -
23 answers
Would an athlete with one or both arms amputated be faster or slower than they would otherwise?
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posted by Lorc
on Apr 13, 2010 -
17 answers
Can you recommend a device that measures pace, distance and (I guess) GPS for use while running? I'm most interested in tracking my pace and distance. And, if affordable, saving whatever routes I've run and uploading them to my computer.
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posted by Rudy Gerner
on Apr 13, 2010 -
22 answers
Recently, I began running regularly for the first time in many, many years. But it seems like I only have two modes: running and walking with no levels in between. How can I train to keep a more consistent pace so that I can achieve a quicker mile and get a better workout?
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posted by cgomez
on Apr 12, 2010 -
14 answers
Light smoking, nicotine gum, and marathon training: I smoke 3 cigarettes a day, and am very set in this habit so it's hard to cut back. I'm training for a marathon that is soon. I want to use nicotine gum to cut back on my cigarette smoking ahead of the race. Is it okay to combine the gum + cigarettes at very low doses? What else should I know?
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posted by anonymous
on Apr 11, 2010 -
13 answers
Is it possible or pure lunacy to try to view the Boston Marathon at two or more points by using public transportation? If possible, what viewing areas would you recommend?
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posted by otolith
on Apr 7, 2010 -
11 answers
I have one month to train for a relay race. This is my first race ever, and I'm completely new to the idea of training for an event. I run regularly, but never fast or far. Help me get ready.
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posted by Metroid Baby
on Apr 4, 2010 -
4 answers
(Atlanta filter) I'm trying get one of the entry forms for the Peachtree 10K in Atlanta this year. It was in last Sunday's Atlanta Journal-Constitution (03/28/2010).
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posted by redtriskelion
on Mar 29, 2010 -
5 answers
I've gained a lot of fitness over the last few months. I want to take that fitness and do something useful- I want to do something that's fun and will make me want to work out more, but also have it be a bit of a workout itself. Help!
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posted by pyrom
on Mar 14, 2010 -
22 answers
How many steps per minute does it take for the average human male to run 5 kilometers in 20 minutes?
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posted by sveskemus
on Mar 14, 2010 -
9 answers
For the second time in a year, I'm on the shelf with a sore IT band. Can you recommend effective cardiovascular activities that won't aggravate the injury while I rehab it?
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posted by shallowcenter
on Mar 12, 2010 -
9 answers
I'm looking for a marathon training program that focuses primarily on intervals.
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posted by chrchr
on Mar 7, 2010 -
8 answers
Help me come up with a QUICK strength-training routine that I can do 2-3 times a week, that won't interfere with my training for distance running and triathlon events.
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posted by kataclysm
on Mar 1, 2010 -
26 answers
Running two miles in eight minutes is clearly a much better result than running one mile in four minutes. How can I make similar observations with results which are much harder to compare?
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posted by mattn
on Feb 26, 2010 -
12 answers
I'm considering running with the bulls in Pamplona this July, just how stupid an idea is this?
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posted by dnesan
on Feb 17, 2010 -
12 answers
Pimp my workout. From Weekend Warrior to all-around Athlete? I want to be in all-around great shape; I want to improve my cardio ability and improve my strength.
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posted by fieldtrip
on Jan 23, 2010 -
19 answers
Should I heel strike? Or toe strike? With all the recent controversy about athletic shoes with lots of padding vs. athletic shoes with no padding (e.g. Nike Frees), I'm unclear how I'm supposed to be running.
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posted by musofire
on Jan 23, 2010 -
25 answers
Inspired by the Mefi DailyBurn group, I want take my running a bit more seriously, but I need shoes! Nike Free or Vibram Five Fingers? Or other?
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posted by youcancallmeal
on Jan 11, 2010 -
19 answers
I recall seeing a music video with a computer animated smiling man running at a constant pace to the music. That was it. He encounters other people along the way, but he keeps on running, smiling. It would have been made no later than the summer of 2002. What was it?
posted by Busoni
on Dec 29, 2009 -
5 answers
I'm want to cut back on my weight training, but I'm not sure how best to do it. Is there a good once-a-week casual approach to weight lifting?
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posted by croutonsupafreak
on Dec 29, 2009 -
17 answers
All my life I've had this problem when doing any sort of cardio activity: my throat can stand my breathing for about 15 seconds before it starts to burn like hell. I've tried breathing differently, asking for medical advice, drinking various beverages before/during/after working out... nothing. It's happened when I've been in better shape and when I'm a lazy slob. So I avoid cardio, which I have always desperately needed. How can I overcome this and work out pain-free?
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posted by Madamina
on Dec 28, 2009 -
16 answers
i can't see a specialist for three weeks but i've got a marathon coming up and i need to know before that.
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posted by holdenjordahl
on Dec 26, 2009 -
3 answers
San Francisco Bay Area: Looking for new running routes/paths in the Bay Area again...but this time, I have a car!
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posted by soleiluna
on Nov 28, 2009 -
5 answers
