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Keep on running

Are you a lady? Do you run? Do you know about sports-bras and other lady things? Help! [more inside]
posted by mippy on Apr 18, 2012 - 20 answers

 

I started running again and I need to get flexible ASAP

What is the fastest and most effective way to get limber/flexible again? I'm middle-aged and was a life-long runner until I switched to bicycling about 5 years ago. Biking didn't do it for me so I'm running again and training for a 10K that's only a month away. I never had any flexibility problems before but now my hamstrings and butt muscles are very tight. My stride's a lot shorter than it used to be and I'm having some minor back pain and stiffness that might be related to my tightness. [more inside]
posted by 14580 on Apr 18, 2012 - 11 answers

Help me get quicker as I get older

Help me increase my speed and quickness even as I get older. [more inside]
posted by RajahKing on Apr 16, 2012 - 6 answers

Help me run a 10k.

I am running a 10k race tomorrow. Your advice please? [more inside]
posted by Rudy Gerner on Apr 13, 2012 - 9 answers

Keep my sister's accomplishments from running over mine

How do I stop diminishing my (fitness/athletic) accomplishments when hearing about friends' and family's accomplishments? [more inside]
posted by raccoon409 on Apr 1, 2012 - 19 answers

At this rate, I'll be moving backwards soon

Did you used to find running tedious and uncomfortable? Do you enjoy it now? How did you do it? [more inside]
posted by Aubergine on Mar 30, 2012 - 25 answers

Baby, I was born to run-slash-row

Can I integrate my erg into my half-marathon training? [more inside]
posted by Shepherd on Mar 29, 2012 - 4 answers

I never want to run again.

How to recover and get back into running after a half marathon? [more inside]
posted by superquail on Mar 29, 2012 - 9 answers

SHE'S LIKE THE WIND, IF THE WIND WAS ONLY ON THE ROADS NEAR THE POTOMAC

What should I write on a giant sign to cheer on my friends during a 10 mile race this weekend? [more inside]
posted by troika on Mar 27, 2012 - 34 answers

10k race in 100 days. HELP.

Won a place in the Peachtree Roadrace (10k). Now what? [more inside]
posted by Classic Diner on Mar 26, 2012 - 12 answers

Warm running jacket?

Looking for a jacket to run in cold weather [more inside]
posted by pakora1 on Mar 25, 2012 - 2 answers

Running & S****ing

Two weeks today I'm running a half-marathon (my first). The running is not the problem; issues with my digestion and its effects are. How can I deal with running and the need to poop? [more inside]
posted by anonymous on Mar 24, 2012 - 13 answers

YAHQ (yet another headphone question) -- what's the best all-around pair, good for running *and* working?

YAHQ (yet another headphone question) -- what's the best all-around pair, good for running *and* working? [more inside]
posted by sesquipedalia on Mar 15, 2012 - 7 answers

Running abroad

Runners: What's your favorite race that you've run outside the U.S.? [more inside]
posted by kat518 on Mar 14, 2012 - 7 answers

Running Shoes Help

What's the difference between crosstraining shoes and running shoes? Can I run in Nike Free TR Fit shoes, which are apparently crosstrainers, or should I get running shoes? [more inside]
posted by insectosaurus on Mar 13, 2012 - 9 answers

Obstacle/Adventure 5k filter: What do I wear?

I am running in several adventure/obstacle 5k races this year (i.e. Warrior Dash, Austin Jailbreak, Survivor Mud Run, etc.). One is coming up in a few weeks. In each of these races there are water/mud obstacles -- what should I wear? [more inside]
posted by ATX Peanut on Mar 5, 2012 - 11 answers

Ball support.

I'm very serious about athletic support, so help me find the perfect male athletic undergarment. Descriptions of the movements and hazards of male genitalia within. [more inside]
posted by cmoj on Mar 1, 2012 - 10 answers

What should the voice in my head say?

Help me be ok with not giving 100% to running every day. [more inside]
posted by thewestinggame on Feb 26, 2012 - 16 answers

Strength Training/Stretch Routine for Runner ?

Strength Training/Stretch Routine for Runner? [more inside]
posted by Carius on Feb 20, 2012 - 11 answers

Seroquel and the Miracle of Losing Weight?

I'm taking 150 mg of Seroquel which has seemed to be helping. But i need to lose preexisting weight..about 40-50 lbs. All i read on the web are horror stories about people gaining 50-100 lbs even when they are doing cardio and weights. My question...anybody here either themselves or know people who have actually been able to lose weight while on seroquel if they followed the usual healthy eating and exercise 3-5 times a week?
posted by snap_dragon on Feb 19, 2012 - 11 answers

Trying not to run myself into a knee replacement

New runner...with 41-year-old knees. I am doing a decent amount of running for the first time ever, and have been pleased with how much my endurance has improved pretty quickly. BUT, I have a couple of questions: 1) does running surface matter a whole bunch; and 2) how to best prevent knee injury. (More below) [more inside]
posted by pantarei70 on Feb 18, 2012 - 24 answers

Help me enjoy running again

I'm a beginner trying to get serious about running, but evil side stitches are thwarting my progress. What is causing them and how can I prevent them or relieve them once they start? [more inside]
posted by keep it under cover on Feb 14, 2012 - 30 answers

Is this a sensible running routine, considering my background?

Hey mefite runners and athletes! Am I running too fast too soon? Over the past 3 weeks, I have run 3 miles, 3 times a week, with somewhat alarming gains in speed. I know from the testimony of others that my enthusiasm could lead to injury and over training. The thing is, I have kept the distance to a strict 5k, and have only run 3 times a week. How do I stand? [more inside]
posted by Sine_Agraphia on Jan 27, 2012 - 13 answers

I would also like an image of a flappy-armed upright turtle, if such a thing were available

I saw a "how I think I look when I'm running/how I actually look" image within the last year, and I'd like to find it again. [more inside]
posted by punchtothehead on Jan 21, 2012 - 4 answers

Is running + yoga + swimming enough?

I want to lose weight and improve my running speed. Is running + yoga + swimming enough? [more inside]
posted by Brittanie on Jan 20, 2012 - 23 answers

Chicago buildings for running stairs?

What are the best / tallest buildings in downtown Chicago to sneak into and run stairs? [more inside]
posted by ztdavis on Jan 18, 2012 - 7 answers

running [cargo] tights?

I've got a marathon in March. And really like pockets. Find me running tights/capris with pockets! [more inside]
posted by atomicstone on Jan 14, 2012 - 7 answers

Sore foot needs a doctor recommendation.

My foot hurts from running. Can anyone recommend a good foot care person in Toronto? [more inside]
posted by bonobothegreat on Jan 11, 2012 - 2 answers

Good pedometer watch, to track running and walking

Can you suggest a good pedometer watch, for less than 100 dollars? [more inside]
posted by raghuram on Dec 25, 2011 - 10 answers

minimalist running: ur doing it wrong

How can I determine if I'm using proper form transitioning to minimalist running shoes? [more inside]
posted by canine epigram on Dec 21, 2011 - 12 answers

weights vs cardio

I like running and swimming, and try to do about half an hour of each at least three or four times a week. Now I've started weight training three times a week as well. Should I reduce the cardio if I want to gain muscle faster? I'm a naturally skinny ectomorph that has a hard time putting on mass.
posted by moorooka on Dec 20, 2011 - 9 answers

Help me choose a 5k running route in Raleigh, NC area.

I am looking for a 5k route to run in the Raleigh, NC, area. I'm willing to drive up to 45 minutes to get to a decent running route. Can you share a good route with me? [more inside]
posted by soundproof on Dec 13, 2011 - 8 answers

Any pointers about running with Pointers?

My dog is very active. I like to jog long distances. When we run on the lead he pulls and gets distracted by wildlife. Is there a better lead solution? Personal electric fence? How can I get him to run by my side? Must he be condemned to a mostly sedentary lifestyle? He is a Pointer.
posted by zaebiz on Dec 8, 2011 - 15 answers

Which one of these track and field records will be easiest for me to break?

Which one of these track and field records will be easiest for me to break? [more inside]
posted by crawltopslow on Nov 14, 2011 - 18 answers

Get me running please.

I'm 30 lb overweight because of depression. I want to start running. Tell me what running shoes I need, what running Apps. [more inside]
posted by buck:fuller on Nov 12, 2011 - 25 answers

Modified Couch to 5K?

Inspired by this question, I've decided to finally go for the Couch to 5k. I'm currently reading through the excellent threads on here, but I have a couple of specific questions. [more inside]
posted by swingbraid on Nov 10, 2011 - 10 answers

Run-tracking automated WiFi watch?

Does this exist: a watch-type device that will track my runs, then automatically connected to my WiFi network once I'm home and upload the run data to a central location without any input from me? [more inside]
posted by StephenF on Nov 9, 2011 - 9 answers

Bun-yun= No Fun Run?

I (think I) have a bunion and want to run a race tomorrow. What can I do? [more inside]
posted by thewestinggame on Oct 28, 2011 - 10 answers

Is this good exertion or bad exertion - heart rate question

How much I should be concerned about high heart rates while running? Question about exercise and heart rates. [more inside]
posted by jessamyn on Oct 23, 2011 - 30 answers

I'd like an order of asthma to go

Please give me your tips on combining running with exercise induced asthma. [more inside]
posted by bq on Oct 19, 2011 - 15 answers

Please help me print a large copy of my race route!

Hi all, I am helping to organize a charity walk/run in Quebec and we are looking for a solution to print a large quality version of the route to have around at the race site. Do you know of any way to do this? Screenshots of a googlemap printed on legal paper are still less readable than I would like. Thanks for your help! [more inside]
posted by anewnormal on Oct 17, 2011 - 7 answers

Never too fat to run

What can I do to strengthen my knees and ankles to lesson the likelihood of a running injury? [more inside]
posted by KathrynT on Sep 27, 2011 - 35 answers

How fast can I get faster?

What degree of speed improvement should I expect or aim for in trying to improve running times? [more inside]
posted by Terriniski on Sep 23, 2011 - 8 answers

Ten mile run route suggestion for Pittsburgh

Pittsburghers who are runners/joggers, I need your help planning a route for an out of town visitor. [more inside]
posted by librarianamy on Sep 13, 2011 - 7 answers

How to make walking a thorough workout?

I'm switching from running to walking as my regular form of exercise but am concerned about getting as much of a workout from walking; any tips? [more inside]
posted by braemar on Sep 11, 2011 - 17 answers

Help my back not hurt.

If you had an L5 injury, and you were a runner, how would you treat it? [more inside]
posted by roomthreeseventeen on Sep 2, 2011 - 15 answers

Weird smell after running?

Why do I smell bleach after a hard run? [more inside]
posted by Sijeka on Sep 2, 2011 - 9 answers

How can I improve my 800 meter dash time, without doing much speedwork?

How can I improve my 800 meter dash time, without doing much speedwork? [more inside]
posted by crawltopslow on Aug 31, 2011 - 5 answers

Beginners' Weight Program for Runner?

Can anybody recommend a weight training program for a total newbie - something to go with a regular running schedule? Am overweight and trying to lose the pounds - something I've had difficulty doing with only running. [more inside]
posted by micketymoc on Aug 22, 2011 - 15 answers

I can run 10 miles. Now what for strength?

For what level of strength training does my running the Army 10 Mile now qualify me? [more inside]
posted by metajc on Aug 21, 2011 - 3 answers

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