Hey mefite runners and athletes! Am I running too fast too soon? Over the past 3 weeks, I have run 3 miles, 3 times a week, with somewhat alarming gains in speed. I know from the testimony of others that my enthusiasm could lead to injury and over training. The thing is, I have kept the distance to a strict 5k, and have only run 3 times a week. How do I stand?
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posted by Sine_Agraphia
on Jan 27, 2012 -
13 answers
I saw a "how I think I look when I'm running/how I actually look" image within the last year, and I'd like to find it again.
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posted by punchtothehead
on Jan 21, 2012 -
4 answers
I want to lose weight and improve my running speed. Is running + yoga + swimming enough?
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posted by Brittanie
on Jan 20, 2012 -
23 answers
What are the best / tallest buildings in downtown Chicago to sneak into and run stairs?
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posted by ztdavis
on Jan 18, 2012 -
7 answers
I've got a marathon in March. And really like pockets. Find me running tights/capris with pockets!
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posted by atomicstone
on Jan 14, 2012 -
7 answers
I like running and swimming, and try to do about half an hour of each at least three or four times a week. Now I've started weight training three times a week as well. Should I reduce the cardio if I want to gain muscle faster? I'm a naturally skinny ectomorph that has a hard time putting on mass.
posted by moorooka
on Dec 20, 2011 -
9 answers
I am looking for a 5k route to run in the Raleigh, NC, area. I'm willing to drive up to 45 minutes to get to a decent running route. Can you share a good route with me?
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posted by soundproof
on Dec 13, 2011 -
8 answers
My dog is very active. I like to jog long distances. When we run on the lead he pulls and gets distracted by wildlife. Is there a better lead solution? Personal electric fence? How can I get him to run by my side? Must he be condemned to a mostly sedentary lifestyle? He is a Pointer.
posted by zaebiz
on Dec 8, 2011 -
15 answers
I'm 30 lb overweight because of depression. I want to start running. Tell me what running shoes I need, what running Apps.
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posted by buck:fuller
on Nov 12, 2011 -
25 answers
Inspired by
this question, I've decided to finally go for the Couch to 5k. I'm currently reading through the excellent threads on here, but I have a couple of specific questions.
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posted by swingbraid
on Nov 10, 2011 -
10 answers
Does this exist: a watch-type device that will track my runs, then automatically connected to my WiFi network once I'm home and upload the run data to a central location without any input from me?
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posted by StephenF
on Nov 9, 2011 -
9 answers
How much I should be concerned about high heart rates while running? Question about exercise and heart rates.
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posted by jessamyn
on Oct 23, 2011 -
30 answers
Please give me your tips on combining running with exercise induced asthma.
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posted by bq
on Oct 19, 2011 -
15 answers
Hi all,
I am helping to organize a charity walk/run in Quebec and we are looking for a solution to print a large quality version of the route to have around at the race site.
Do you know of any way to do this? Screenshots of a googlemap printed on legal paper are still less readable than I would like.
Thanks for your help!
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posted by anewnormal
on Oct 17, 2011 -
7 answers
What can I do to strengthen my knees and ankles to lesson the likelihood of a running injury?
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posted by KathrynT
on Sep 27, 2011 -
35 answers
What degree of speed improvement should I expect or aim for in trying to improve running times?
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posted by Terriniski
on Sep 23, 2011 -
8 answers
Pittsburghers who are runners/joggers, I need your help planning a route for an out of town visitor.
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posted by librarianamy
on Sep 13, 2011 -
7 answers
I'm switching from running to walking as my regular form of exercise but am concerned about getting as much of a workout from walking; any tips?
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posted by braemar
on Sep 11, 2011 -
17 answers
Can anybody recommend a weight training program for a total newbie - something to go with a regular running schedule? Am overweight and trying to lose the pounds - something I've had difficulty doing with only running.
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posted by micketymoc
on Aug 22, 2011 -
15 answers
For what level of strength training does my running the Army 10 Mile now qualify me?
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posted by metajc
on Aug 21, 2011 -
3 answers
Running question - Training for a half marathon but will spend two weeks of training at a higher elevation - pls give me tips on how to adjust?
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posted by dmbfan93
on Aug 13, 2011 -
5 answers
I had a little chest infection about three weeks ago and now my cardio sucks. I still don't think I'm getting as much oxygen as my body needs to really push it when I jog /spin. Will this just take time, or is there something I can do?
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posted by kitcat
on Aug 9, 2011 -
9 answers
Aside from preventing chafing, what are the benefits of compression shorts for running? Are there drawbacks?
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posted by Terriniski
on Jul 31, 2011 -
4 answers
Fairly new runner, now comfortable running a 3.6-mile route three times a week. What's the best approach to take to improve my running (in terms of fitness, speed and mileage)?
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posted by Catseye
on Jul 29, 2011 -
11 answers
Could a running human perform the Wall of Death stunt without a motorcycle?
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posted by Tube
on Jul 28, 2011 -
10 answers
I started running last October and I've lost 30 lbs. Along with this though I've noticed many other body changes. There are two in particular that I am interested in. The veins in my hands and feet are more defined and my elbows are no longer ashy. Is there any kind of relationship between these two changes and my new running lifestyle? Not sure if this makes a difference or not but I've also cut out all fast food, soft drinks, junk food and I'm eating healthy balanced meals now.
posted by Fizz
on Jul 28, 2011 -
9 answers
I've been running a lot these days and I'm running out of ideas for my music playlist. What do you guys listen to when you run? Need ideas and inspiration. Thanks!
posted by ericteoh
on Jul 17, 2011 -
21 answers
Help us choose the right dog, please. My wife and I live in a small condo in an industrial-type urban neighborhood but I want a trail-running buddy. Conditions and other info inside.
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posted by Ignatius J. Reilly
on Jul 11, 2011 -
25 answers
I always feel nauseous towards the end and after a long run (~8+ miles). Will drinking gatorade or another sports drink during the run help with that? If not, what will?
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posted by never.was.and.never.will.be.
on Jun 23, 2011 -
15 answers
Calling All Vegetarians: Help us get enough protein and iron in our new, mostly vegetarian diet.
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posted by gauche
on Jun 22, 2011 -
40 answers
What's the name of that song that you play on your running playlist that makes you push yourself further? You know the one - you're jogging at a decent, steady pace and then it comes on and mentally you go "Oh, YES!" and suddenly everything seems to get a lot more awesome and you are running full pelt with a huge grin on your face.
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posted by longbaugh
on Jun 15, 2011 -
104 answers
