After months of training, I’m due to run my first 5k on Saturday morning. It’s going to be quite cold. And windy. And pouring rain. Thinking about it makes me shiver, and really, really not want to run it. Can you help me not quit it and get through the rain? [more inside]
Classical music for workouts? [more inside]
Basically, complete the following sentence: “Now that you’re exercising all the time, you should_______________________.” [more inside]
Can you help me find some inexpensive, machine washable headgear for cold weather exercise? [more inside]
I'm midway through a 13-week beginner's running program. Today was supposed to be a run day for me, but I noticed a little twinge in my ankle last night, and the soreness has persisted. Skipped the run for today, but I'm wondering how long I should rest the ankle before attempting to run again? Spent the day reading about high ankle sprains and freaking myself out, need some advice from experienced runners. [more inside]
My GF is running her first-ever marathon next weekend in Philadelphia. I'm looking for creative or interesting suggestions for either a gift or something I can do that she might like (beyond flowers at the finish and a massage, both of which are a done deal). Any runners out there have a specific suggestion--maybe something sweet or thoughtful that was done for you after you finished? Thanks!
I want a teeny tiny music player to take along when running. All it needs to do is do Spotify in offline mode. [more inside]
Is it normal that the more I exercise, the less great I feel afterward? [more inside]
I use throwback Saucony Jazz as my primary running shoes. They're inexpensive, seem to have adequate cushioning, are light, and are free of unwanted motion control features. But no one else runs seriously in these shoes, and they're marketed for walking around and fashion. Is there something about the construction that makes them significantly inferior to more expensive running shoes? [more inside]
How can I learn to run uphill? I'm a new runner. I have a 5k in about a month, that goes over an overpass (twice). I cannot run up the overpass without stopping 10 steps in. How can I get better at running uphill in 4-5 weeks? [more inside]
I've recently been bitten by the running bug. Yay! I live in Portland and we're entering into our rainy season. I'd like to run listening to music on my smartphone (Samsung Galaxy S3) and not worry about it getting ruined by water damage. Can anyone recommend an armband or other solution? [more inside]
I'm asking for examples of situations where you have had better, or just as good, results by not following the commonly held 'right' way to do something... [more inside]
Winter has come. Because of my schedule and the late sunrise/early sunset, I find my daily run is happening in the dark morning or dark night. [more inside]
I've been on a bit of a health kick lately--excercising, moving around, and trying to really improve the life I've been leading. I've also begun to run as well and even though I know it is good for him, I always balk, delay, or procrastinate when I know I should do it. After exercising I feel great. Awesome. Amazing. However, it is the initial thought of getting out there, that effort, that strain that prevents me from breaking inertia and actually getting out there. [more inside]
YANMD. You may not even be a doctor. I was out on a 10 mile run this morning; at the end of the run, I realized that I had blood dripping down both my legs, stemming from a mole on my inner left thigh. [more inside]
If you ran in place with sufficient vigor, could you achieve the same CARDIOVASCULAR results as you would on a treadmill? Why or why not?
Can you help me find a running app that does all of these things? [more inside]
What's a good introduction to running book? I'd prefer a quick read, not too technical, humorous but not insulting. Something that starts with the basics (shoes, feet, clothing) and goes on to talk about things like all weather running and maybe even the basics of marathon training. [more inside]
I have always enjoyed (casually) running, and I've started running with more regularity, but I feel like I could be doing it better. Some times I get a good cadence going, and other times I feel like I'm running through jelly, even though I'm running in the same areas. Oh, and my running partner is my dog, who I'm training to ignore various exciting things while we run. More inside. [more inside]
I am training for my first marathon, and my recent long runs have led to me feeling like I'm going to faint right afterwards. Looking for advice about what to eat before/during a long run. [more inside]
A triathlete friend is 3 months pregnant...I'd like to get her something to make her running/swimming/biking nicer as she progresses, what might she need? I was thinking a support belt of some kind for running, any recommendations? Suggestions for other 'must haves'?
It's been a few years since I had an MRI but I have two degenerated discs that give me problems now and then. What do I need to do to start running for exercise? [more inside]
I thought I was cardio-fit. Jumping rope for 30-40 minutes makes me feel good and doesn't leave me exhausted. So why is it that running feels so damn hard? I just started running outside and I can barely do a mile in 10 minutes. I have to seriously push through the first five minutes and after just one mile I am DONE. How can this be? Does it mean that I am doing something wrong? Do I need running lessons? Or is this a typical newbie feeling that will go away soon? Details: female, early 40's, low BMI. I don't have any running goals, just want to enjoy running outside.
I've been running off and on for a few years now in a pair of Nike free 5.0 v4, whenever the guilt hits me. I've decided to take my health serious as I'm getting older. Since I'm goal oriented, I decided to train for and complete my very first 5k race which is scheduled for mid October. Problem is, my current pair of sneakers is starting to give at the soles. They are a great, light and comfortable minimalist shoes that caused no problems for my feet. Another plus was being able to go sock-less without a single blister. Can anyone suggest a suitable replacement? So far, I have my eyes on the New Balance MT10v2 and will be running 2-3 times a week in addition to some core work.
Are you a lady who runs sometimes? Do you have some fluffy lady bits? Have you learned how to combine the two? Please help me me, a fluffily lady running noob be more comfortable. [more inside]
Looking for a running watch for mud runs... more details inside... [more inside]
I've worn a hole through the sole of my left running shoe, but not the right. You can see pictures of both shoes here. What does this mean? Is something wrong with my stride? Do I need some special kind of shoe? Is there some sort of expert to whom I should show the shoes? I have an odd gait when I walk (my right foot sticks out to the side); however, I thought my running gait was better. When I ran in my 20s (the last time I was a runner), I didn't have this problem with any of my shoes.
"You got this!" "Looking good! Looking strong!" "Keep it going, almost there!" I have a few solid cheers up my sleeve, but looking for that quick one-liner that would help YOU feel supported while you make it to the finish line. [more inside]
What are your best tips and tricks for making running outside bearable in hot, humid, urban-US-east-coast-summer weather? [more inside]
A friend signed me up for her company's Hood to Coast team. I have about 30 days to ramp up from running 3 miles a day, 4 days a week, to running about 14 miles in a 24 hour period. How can I train for this and not injure myself? [more inside]
I'm going to my first running club meeting tonight. I'm inexplicably nervous. What should I expect? [more inside]
Should I sign up for a class to train for my first marathon or train by myself? [more inside]
I started Couch-to-5K on Friday morning, and have been feeling awful since (upper body pain and a headache that I can't seem to kick). Could I have done this to myself, and if so, how do I not do it again? [more inside]
I'd like to listen to more music while running. I'm getting a little tired of my comedy podcasts (we must be approaching peak banter). Can you recommend a music podcast that would be good for running? Alternatively, what inputs would give me a Pandora station that would be good for running? I don't want to listen to mainstream country music, but like many other genres. I'd like upbeat music with lyrics.
I do a regular 5km free, timed run every Saturday. It's called parkrun if any of you have heard of it. It's around the world, so there's likely one near you. But that's not what I'm writing about. This Saturday coming it's themed. I'm not single, but a gazillion single people run it and they're hoping to meet someone... so the event director has asked that people dress in the colours of traffic lights. Red if you're not interested/taken, orange if you're not sure, green if you're looking to meet someone. [more inside]
I'm just learning how to run, and I don't think I'm doing it correctly. For one, I don't seem to engage my hamstrings much at all, and I suspect I over stride, etc. I'd love to watch a visualization or video of proper running form with the muscles highlighted as they are in use. I've found a few videos on youtube, but none that show the muscles and how they work throughout the stride.
What's a rough rule of thumb for converting trail miles to road miles, taking into account elevation change? More details below the fold. [more inside]
After not ever running before in my life (without being chased), I've started Couch to 5K. Week 2 is where the trouble began...... [more inside]
I'm considering registering for a half-marathon on Sept 8 and wondering how realistic/hard a goal it is. I'm young and in good health but haven't run more than 3 miles before. I'm also looking for recommendations for a training plan. [more inside]
I want to get started running, and learn to run with minimalist shoes. Am I going to just hurt myself? How should I start? [more inside]
I'm a serious distance runner and was just diagnosed with turf toe. Its been a nuisance for 2 weeks. Now what? [more inside]
YANMD, but you may be a runner. I am trying to figure out what to do about a muscle strain/tear in my upper calf, other than the usual icing/NSAID/rest regimen. Race day is 9 days away, and I have taken the past week off any exercise, but am still experiencing pain when walking. Should I run at all the next week, or continue resting and wing it on race day? Are there any specific stretches/massages that might help me recover faster? [more inside]
I developed a knee injury while training for a 10K. I ran the 10K (much to my knee's displeasure), but saw a doctor and physical therapist shortly thereafter. My physical therapist has recommended that I work on cadence training to improve my form. I primarily listen to podcasts (via Downcast, but I can change apps if necessary), and am looking for a cadence training metronome that will run in the background while I play my podcasts. Any suggestions? The metronome in the app "Running Cadence" is what I'm looking for (input your bpm, and it spits out a clicking sound), but it gets all funky when I try to run Downcast at the same time. Any suggestions for cadence training apps (for iPhone) that will run while playing podcasts would be much appreciated!
I've been running since 2007, and since then I've run three half marathons and several 10 milers/10k/5ks and what have you. Over the years my speed and abilities have increased, but boredom has set in and my motivation is lacking, especially when it comes to long distance running. I think I want to transition to doing short distances and speedwork, but I'm not sure what I should focus on. [more inside]
I've recently taken up jogging again, this time with an iPhone and the Nike+ app to track my runs. It seems to be pretty sloppy at tracking pace, compared to my old Nike shoe sensor. It's very smoothed out, so doing intervals, for instance, looks like a sine wave instead of a square wave. Are there any solutions that are better at this?
This is two-things-ism, sort of. Will be in St Louis, MO, USA, along with Ms J0 next week Monday-Thursday, staying at the Drury Inn down by the Arch. Will be in work/meetings until 5pm but would like recommendations on where after that time we could go run (Forest Park?) and also where we should go eat. We have some ideas on good restaurants (limits: Ms J0 is pescetarian) but will gladly accept your tips on the best food and drink establishments. We have a vehicle. Thank you.
My SO and I will be travelling to Northern Italy (the lakes region) and Slovenia in late August. Huzzah! As we're cementing our plans, it occurs to us that it would be fun to run in some sort of organized running race during that time, even if it's just some running club's 5K. However, it's been hard for us English-speaking Americans to find a reliable source of information as to when any such races will be going on. Can anyone help us? Barring actual races, what running tours, or other such similar things, do people recommend in the Italian lakes region, or in Slovenia? [more inside]
Help me feel oriented and prepared for my upcoming race? I'm a 44-year-old overweight woman getting in better shape, starting to lose weight, and starting running. After working with a personal trainer over the winter, I worked up to running a mile for probably the first time in my life. [more inside]
How can I prevent or shorten the time that my face is beet red after going for a jog? [more inside]
Hello. I am signed up to run the Manchester 10 k on 26 May. I have never run any kind of race in my life before, and am REALLY „not sporty“ though I am used to hiking/cycling. I have not, to put it mildly, trained as much as I should. By now I can jog for 2.5 – 3 km in half an hour, and have mostly „trained“ on the treadmill rather than outdoors (I strained a muscle running outdoors and feel like it’s my muscles and joints that are most struggling with the running rather than anything „cardio“ related as such. So my actual question: is it still possible to get myself into a condition where I can get round the route without walking it and without injuring myself (too badly) in the remaining time? [more inside]