I'm slowly building up my speed and stamina as a runner -- I do roughly 15 miles of hilly outdoor running a week right now, and absolutely love it. I'd like to add in a full-body strength workout (+/- 30 min, 40 including stretching) three days a week. I'd also like this workout to be something I can do at home, with an absolute minimum of supplies (just body weight would be great), and that I can use for a long period of time. [more inside]
I've recently decided to go more minimalistic in my running having been inspired by some books I've read (Born to Run, for instance) as well some articles from people whose opinions I've grown to trust and respect. I switched out of my stablizing running shoes (Saucony Omni 12) and purchased Innov-8 F-Lite 230s. I need advice on how to adjust to them. [more inside]
I’ve lost my damn mind and want to run a half marathon. Can you help me find a race? [more inside]
Training app for faster 5k. [more inside]
I recently took up running. Three days after my last run I was struck with crazy pain in my foot which has never really gone away. Snowflake details inside. [more inside]
I'm putting together a Spotify playlist for running (working my way up to 5K), which so far includes Hallogallo by Neu! and Jenny Ondioline by Stereolab, and some songs by Fujiya and Miyagi. What I like about them is the driving, repetitive, steady motorik beat (or a beat that, if not technically motorik, gives the same feeling). I'd love to get more recommendations for other songs that would go on such a playlist.
Please settle a running-related argument (distance vs. speed) [more inside]
I recently took up running, but ramped up the distance pretty quickly and probably as a result have been having some ankle pain. I went to a sports doctor, who referred me to a physical therapist and also recommended that I buy superfeet or powerstep insoles (I went with powerstep). The following day I ran with them for the first time, and subsequently developed a nasty blister on my left foot. I NEVER have gotten a blister while running. My right foot feels very comfortable with the insole. I'm seeing the doctor again next week, but would like to continue running until then after my blister heals up a bit more. My question for my fellow running MeFites is... Is getting a big blister after one run with new insoles a sign of a bad fit? Or, could it be that the insole isn't properly broken in yet? (I heard that insoles need to be used for a while before they become comfortable, but... a blister after one run, with no prior history of getting them?? Is this not unusual?)
I have allergies. I'm not sure to what, but I'm assuming it's something like pollen or mold since they seem to only really get bad outdoors. I often go to the park to run, and usually am just fine. Yesterday, however, as soon as I entered the park I felt my nose acting up. I was right, and my allergies went crazy as soon as I left the park; I couldn't focus on anything, and my day was essentially ruined. This has only happened a couple of times before in this particular park. My question is - why are my allergies usually okay when I enter this park, but once in a while go completely nuts? What can I try to keep this from happening again. [more inside]
I like to run shirtless, but I have confidence issues! How can I convince myself I am not doing anything wrong, and not be stressed about it? If you lived in my apartment building (mainly young professionals, some young techie families) would you be offended by a shirtless guy in the elevator going out for a run? [more inside]
I need a new set of headphones for running and other activities, and I can't find anything that really works for me (both in terms of sound quality and staying in my ear). [more inside]
Returning to running after taking a few months off, and need some new music. Can you recommend some songs not necessarily about running, but include lyrics about physically moving forward? Legs, feet moving and the like? [more inside]
I am a beginning runner looking for ways to add cycling to my workout routine. [more inside]
How can I shave 20 minutes off my half-marathon time in three weeks? [more inside]
I can't sweat on one side of my face - What are the implications for endurance sports/running a marathon? [more inside]
Planning a trip to Manhattan soon. I'll be staying in the Meatpacking District, and am thinking about taking a long run one day up to the Inwood Hill Park along the Hudson River Greenway. My friend who runs that path regularly isn't sure whether it goes that far, so I'm wondering if anyone familiar with the area knows if you can go all the way to the northern tip of the island along that path. Also, any tips about water, bathrooms, or general "heads up" info would be greatly appreciated. Thanks!
My previously-cooperative Camelbak suddenly gave me intense friction burns. What did I do wrong? [more inside]
I strained my adductor muscle (groin) in March and rested like a mofo - no exercise at all for probably 10 weeks. The doctor said it looked like a localized injury and that some stiffness would be natural because the repaired muscle grows back a little longer (weird). I've been gradually ramping back up with slow exercise - yoga, dance, etc. - but today after a more strenuous workout I'm feeling a dull ache in my muscle after no pain at all for weeks. Argh. YANMD, but ye who have pulled groin muscles before, does this mean I have hurt myself again, or is some soreness here and there natural? Do you ever feel pain from past injuries? Should I go back to the doctor or just do some gentle stretches and watch it for a few days? [more inside]
I'm running my first marathon in a few months and need your advices! [more inside]
I am completely obsessed with the album Sweet Disarray by Dan Croll. It is an amazing outside-running album; rich, multilayered sound that is dreamy but not boring, upbeat enough to keep me going, but contemplative. (The link has clips from multiple tracks.) What similar albums do you recommend? [more inside]
I've been doing the Zombies 5k training, and the only thing I don't totally love is how it handles distance, speed, and time. Runner 5 Mefites, can you tell me how you've found the full grown-up app so that I know what to expect? [more inside]
It was a young adult (early teen or late pre-teen?) novel, featuring a boy who ran along railroad tracks. [more inside]
I'm an amateur runner warming up to the sport, and have been training for a four mile race. Consistently around the 2-3 mile mark my left foot goes numb; first I notice a slight tingling, and eventually it's like I'm running on one foot. I went to my primary care doctor, and he suggested I get a new pair of shoes at a specialty store, which I did. I tried running again today, and the problem hasn't gone away. I'd like to get this fixed without going to the doctor again, so if anyone has dealt with this issue before I'd love to hear what was wrong and how you (hopefully) fixed it. [more inside]
Azwaw by Cheb Mami for some reason has exactly the perfect rhythm for running. However, if I listened to it for the whole 3 miles or whatever, I would go insane. I mean, it's a nice enough song, but. [more inside]
Help me write a list of words and/or things that are all related to running. [more inside]
I like the song "Running" by Computer Magic. What are some other songs like this with digital instrumentation and clear female pop vocals?
I'd like to take up trail running, or in my case, probably trail-light jogging. I am not a runner, I have never been a runner, I have always hated running and avoided it. What do I need to know? [more inside]
I want to improve my endurance exercise by strength training. According to research I should go for a high weight very low rep program. I know there are a few commonly recommended books for that like Starting Strength and The New Rules of Lifting (for Women). I wonder if there is a way to do this without going to a gym or buying expensive equipment, and without following a whole comprehensive program that assumes that weight lifting will be the focus of my life. [more inside]
Where in the London metro area -- Tube-accessible -- would be the best place to go for a ~10 mile run on a weekend morning without having to battle too much pedestrian and vehicle traffic? Closer to central London would be better, but I am flexible. Any advice received will be employed in April and considered in booking hotel accomodations.
Runners of MeFi, have any of you had bunion surgery? If so, what were your outcomes, running-wise? What was your recovery like? How soon were you able to get back to normal training or even maintenance training? Did you experience the hoped-for reduction in pain? Did you have any issues with your form or balance afterward? [more inside]
YANMTrainer, YANMDoctor, etc. I've been part of a fitness bootcamp for more than a year. We do pretty intense one-hour workouts - a ton of stairstepping, jumping, sprinting, uphill sprints - 2 or 3 times a week. Even after a year, I am ALWAYS uncomfortably sore for multiple days after a workout. Which means I am always sore - usually in my calves and hamstrings, and so tired that I don't want to do any other physical activity. This isn't normal, is it? [more inside]
Got new running shoes yesterday, today both my little pinky toes are a little sore. Related? How should I fix it? [more inside]
In Terminator 2, there is a scene where the T1000, running in human form, cannot keep up with the car fleeing from it. It struck me at the time (and still bugs me 20 years later, hence this question) that surely "tall biped" could not possibly have been the "top speed" form to take. What would be the ultimate pursuing creature have looked like? [more inside]
Running the DC half in March. Almost all of my training til then will take place indoors on a treadmill. In preparing my body for the same changes in elevation, I would like to practice my long runs using the elevation map from the race course. How does this translate into my manual adjustment of the treadmill incline/decline settings? [more inside]
What's the best mix of training runs to improve my likely half marathon time for a race that's on March 1st? [more inside]
What’s a better strategy for easing back into running after taking 3.5 weeks off due to an unknown running injury? [more inside]
Running in Chicago in the wintertime. I'm not as worried about the cold (love running in the cold!) as I am about ice. (South Side location.) [more inside]
I have killed my favorite pair of running/workout shorts. They are apparently no longer available in my size and what appears to be the new and allegedly improved version is not even close to the same. Where can I find a pair of wicking/non-cotton women's running shorts with a liner, pockets and (most importantly) an inseam of at least 4"? [more inside]
I love my minimalist shoes, but a few years ago I attempted to run in them and ended up with capsulitis in the joints in the ball of my left foot. Here I am a few years later and I want to try running again. Difficulty level: female, with wide feet. [more inside]
What shoes work well for overpronators who need cushioning and stability? [more inside]
The best training for running... is of course running. So what happens when you want to maintain a level of fitness required to race but can't run for extended periods? [more inside]
I'm getting back into running for fun and fitness after a couple of decades of not running. The last time I was running seriously, the WWW had just been invented and Usenet's rec.running was the place to go. Can you recommend your favorite online community for runners--the kind of place to exchange route ideas, gear reviews, and training tips? I'm an occasional participant at BikeForums.net, which offers all that for cycling, and I'd like to find something similar for runners.
I'm closing in on the end of my couch to 10k running program, and I'm a little unsure how to proceed next. I'd like to improve my pace, but I'm not sure what the best way to do that is, and the internet seems to have lots of conflicting advice. Plus I really liked having a program and an app that told me what to do. Is there anything out there for the no longer a couch potato but still a beginner runner? What's worked for other people? Should I try designing my own training program, and if so, how do I do that? [more inside]
I like running in the cold, but it’s majorly screwing up my skin and drying out my already dry skin much more than usual. Please help me! [more inside]
Does anyone have any magic ways to keep your hair less sweaty while exercising? I want to run every second day, but I don't want to wash my hair that often and have just realised that that is actually the number one reason why I procrastinate on running. [more inside]
Now that the deep dark winter is upon Seattle, I'm looking for suggestions of where the best nighttime running is. Specifically, I'm looking for 400m tracks that are (1) open to the public and (2) lit at night. I'd also be interested in hearing about good streets or trails to run on that are well-lit (or even semi-lit) and not too sketchy. [more inside]
I have been running 3 to 4 miles every other day since about June of this year. It has become a very important part of maintaining my mental health, and now that winter has arrived it has been nearly impossible to run. What do I do now to stay active and sane? [more inside]
I received these compression pants and I would like to use them as running tights. To my mind, the difference between "running tights" and "base layer" is primarily just marketing, but similar models look like they are really just meant to be underwear. Assuming the ugly waistband is covered by my shirt or jacket, can the pants I received be worn as running tights (without shorts over the top), or will everyone think I'm running in my long johns?
We'll be spending time in Bryan-College Station over Thanksgiving. Where can we get in a long run -- say, 7-10 miles -- that isn't concrete? Crushed granite paths would be ideal, but I'm not holding my breath.
Can anyone recommend some running shoes with no laces that don't need to be fitted in a running shop? Ideally they should be buyable in London tomorrow, or able to be delivered in the UK quite quickly. [more inside]