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720 posts tagged with running.
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Like running, but interesting.

I'd like to take up trail running, or in my case, probably trail-light jogging. I am not a runner, I have never been a runner, I have always hated running and avoided it. What do I need to know? [more inside]
posted by HMSSM on Mar 28, 2014 - 25 answers

Strength training options

I want to improve my endurance exercise by strength training. According to research I should go for a high weight very low rep program. I know there are a few commonly recommended books for that like Starting Strength and The New Rules of Lifting (for Women). I wonder if there is a way to do this without going to a gym or buying expensive equipment, and without following a whole comprehensive program that assumes that weight lifting will be the focus of my life. [more inside]
posted by blub on Mar 27, 2014 - 15 answers

London running

Where in the London metro area -- Tube-accessible -- would be the best place to go for a ~10 mile run on a weekend morning without having to battle too much pedestrian and vehicle traffic? Closer to central London would be better, but I am flexible. Any advice received will be employed in April and considered in booking hotel accomodations.
posted by eugenen on Mar 7, 2014 - 12 answers

Bunion surgery and running

Runners of MeFi, have any of you had bunion surgery? If so, what were your outcomes, running-wise? What was your recovery like? How soon were you able to get back to normal training or even maintenance training? Did you experience the hoped-for reduction in pain? Did you have any issues with your form or balance afterward? [more inside]
posted by Flipping_Hades_Terwilliger on Feb 19, 2014 - 12 answers

Shouldn't I be feeling stronger by now?

YANMTrainer, YANMDoctor, etc. I've been part of a fitness bootcamp for more than a year. We do pretty intense one-hour workouts - a ton of stairstepping, jumping, sprinting, uphill sprints - 2 or 3 times a week. Even after a year, I am ALWAYS uncomfortably sore for multiple days after a workout. Which means I am always sore - usually in my calves and hamstrings, and so tired that I don't want to do any other physical activity. This isn't normal, is it? [more inside]
posted by rogerrogerwhatsyourrvectorvicto on Feb 17, 2014 - 13 answers

How to prevent soreness on toe?

Got new running shoes yesterday, today both my little pinky toes are a little sore. Related? How should I fix it? [more inside]
posted by crazy with stars on Feb 10, 2014 - 11 answers

Terminator 2 and Running Machines

In Terminator 2, there is a scene where the T1000, running in human form, cannot keep up with the car fleeing from it. It struck me at the time (and still bugs me 20 years later, hence this question) that surely "tall biped" could not possibly have been the "top speed" form to take. What would be the ultimate pursuing creature have looked like? [more inside]
posted by maxwelton on Feb 7, 2014 - 20 answers

How do I approach this elevation map with respect to treadmill training?

Running the DC half in March. Almost all of my training til then will take place indoors on a treadmill. In preparing my body for the same changes in elevation, I would like to practice my long runs using the elevation map from the race course. How does this translate into my manual adjustment of the treadmill incline/decline settings? [more inside]
posted by andruwjones26 on Feb 3, 2014 - 3 answers

Improving my half marathon pace in the last month of training

What's the best mix of training runs to improve my likely half marathon time for a race that's on March 1st? [more inside]
posted by penguin pie on Feb 2, 2014 - 6 answers

easing back into things after mysterious running injury

What’s a better strategy for easing back into running after taking 3.5 weeks off due to an unknown running injury? [more inside]
posted by raztaj on Jan 31, 2014 - 7 answers

RUNNING IN A WINTER WONDERLANDDD

Running in Chicago in the wintertime. I'm not as worried about the cold (love running in the cold!) as I am about ice. (South Side location.) [more inside]
posted by stoneandstar on Jan 31, 2014 - 12 answers

Women's running/workout shorts with longer inseams?

I have killed my favorite pair of running/workout shorts. They are apparently no longer available in my size and what appears to be the new and allegedly improved version is not even close to the same. Where can I find a pair of wicking/non-cotton women's running shorts with a liner, pockets and (most importantly) an inseam of at least 4"? [more inside]
posted by charmedimsure on Jan 30, 2014 - 6 answers

Non-minimalist running shoes for the minimalist?

I love my minimalist shoes, but a few years ago I attempted to run in them and ended up with capsulitis in the joints in the ball of my left foot. Here I am a few years later and I want to try running again. Difficulty level: female, with wide feet. [more inside]
posted by metarkest on Jan 27, 2014 - 21 answers

Best running shoe for overpronator

What shoes work well for overpronators who need cushioning and stability? [more inside]
posted by ladoo on Jan 17, 2014 - 13 answers

Training while at Sea

The best training for running... is of course running. So what happens when you want to maintain a level of fitness required to race but can't run for extended periods? [more inside]
posted by dry-jim on Jan 17, 2014 - 11 answers

RunFilter: Something like BikeForums.net, but for running?

I'm getting back into running for fun and fitness after a couple of decades of not running. The last time I was running seriously, the WWW had just been invented and Usenet's rec.running was the place to go. Can you recommend your favorite online community for runners--the kind of place to exchange route ideas, gear reviews, and training tips? I'm an occasional participant at BikeForums.net, which offers all that for cycling, and I'd like to find something similar for runners.
posted by brianogilvie on Jan 14, 2014 - 8 answers

I'm almost finished with my beginner runner program. Now what?

I'm closing in on the end of my couch to 10k running program, and I'm a little unsure how to proceed next. I'd like to improve my pace, but I'm not sure what the best way to do that is, and the internet seems to have lots of conflicting advice. Plus I really liked having a program and an app that told me what to do. Is there anything out there for the no longer a couch potato but still a beginner runner? What's worked for other people? Should I try designing my own training program, and if so, how do I do that? [more inside]
posted by Diablevert on Jan 10, 2014 - 13 answers

dealing with dry skin and being active outdoors

I like running in the cold, but it’s majorly screwing up my skin and drying out my already dry skin much more than usual. Please help me! [more inside]
posted by raztaj on Dec 29, 2013 - 7 answers

Hairstyles or other ideas for keeping sweat out of my hair?

Does anyone have any magic ways to keep your hair less sweaty while exercising? I want to run every second day, but I don't want to wash my hair that often and have just realised that that is actually the number one reason why I procrastinate on running. [more inside]
posted by lollusc on Dec 26, 2013 - 7 answers

Night running in Seattle - tracks and trails?

Now that the deep dark winter is upon Seattle, I'm looking for suggestions of where the best nighttime running is. Specifically, I'm looking for 400m tracks that are (1) open to the public and (2) lit at night. I'd also be interested in hearing about good streets or trails to run on that are well-lit (or even semi-lit) and not too sketchy. [more inside]
posted by bepe on Dec 4, 2013 - 10 answers

How do I exercise in winter?

I have been running 3 to 4 miles every other day since about June of this year. It has become a very important part of maintaining my mental health, and now that winter has arrived it has been nearly impossible to run. What do I do now to stay active and sane? [more inside]
posted by Hey Dean Yeager! on Nov 30, 2013 - 23 answers

Are these running tights or underwear (or both)?

I received these compression pants and I would like to use them as running tights. To my mind, the difference between "running tights" and "base layer" is primarily just marketing, but similar models look like they are really just meant to be underwear. Assuming the ugly waistband is covered by my shirt or jacket, can the pants I received be worn as running tights (without shorts over the top), or will everyone think I'm running in my long johns?
posted by stopgap on Nov 30, 2013 - 15 answers

Where to run in Bryan - College Station that isn't concrete?

We'll be spending time in Bryan-College Station over Thanksgiving. Where can we get in a long run -- say, 7-10 miles -- that isn't concrete? Crushed granite paths would be ideal, but I'm not holding my breath.
posted by starkraven on Nov 25, 2013 - 2 answers

Running shoes without laces

Can anyone recommend some running shoes with no laces that don't need to be fitted in a running shop? Ideally they should be buyable in London tomorrow, or able to be delivered in the UK quite quickly. [more inside]
posted by Bows of Bow on Nov 24, 2013 - 10 answers

Please recommend some DJ mixes to put on my running iPod

I've started listening to hour long DJ mixes as the soundtrack to my daily runs. I love BigBeat, Funk, GlobalHouse, Soul, mash-up type stuff. There are millions of DJ sets to download but the names mean nothing to me as I left the 'scene' well over a decade ago and find searching for new artists exhausting. Current faves and musical tastes inside, please help me find more? [more inside]
posted by BlerpityBloop on Nov 22, 2013 - 9 answers

awful running weather trifecta

After months of training, I’m due to run my first 5k on Saturday morning. It’s going to be quite cold. And windy. And pouring rain. Thinking about it makes me shiver, and really, really not want to run it. Can you help me not quit it and get through the rain? [more inside]
posted by raztaj on Nov 20, 2013 - 37 answers

Apart from the William Tell Overture.

Classical music for workouts? [more inside]
posted by Ziggy500 on Nov 18, 2013 - 23 answers

Running Every Day... What do I need to watch?

Basically, complete the following sentence: “Now that you’re exercising all the time, you should_______________________.” [more inside]
posted by Calicatt on Nov 14, 2013 - 33 answers

inexpensive cold weather headgear, for outdoor exercise?

Can you help me find some inexpensive, machine washable headgear for cold weather exercise? [more inside]
posted by raztaj on Nov 12, 2013 - 12 answers

How to baby an injury for a newbie runner?

I'm midway through a 13-week beginner's running program. Today was supposed to be a run day for me, but I noticed a little twinge in my ankle last night, and the soreness has persisted. Skipped the run for today, but I'm wondering how long I should rest the ankle before attempting to run again? Spent the day reading about high ankle sprains and freaking myself out, need some advice from experienced runners. [more inside]
posted by Diablevert on Nov 11, 2013 - 11 answers

Gift and/or ideas for girlfriend running PHL marathon

My GF is running her first-ever marathon next weekend in Philadelphia. I'm looking for creative or interesting suggestions for either a gift or something I can do that she might like (beyond flowers at the finish and a massage, both of which are a done deal). Any runners out there have a specific suggestion--maybe something sweet or thoughtful that was done for you after you finished? Thanks!
posted by eggman on Nov 9, 2013 - 12 answers

Tiny Spotify

I want a teeny tiny music player to take along when running. All it needs to do is do Spotify in offline mode. [more inside]
posted by 26.2 on Oct 29, 2013 - 6 answers

How to keep getting a runner's high?

Is it normal that the more I exercise, the less great I feel afterward? [more inside]
posted by queens86 on Oct 26, 2013 - 17 answers

Are my cheap running shoes hurting me?

I use throwback Saucony Jazz as my primary running shoes. They're inexpensive, seem to have adequate cushioning, are light, and are free of unwanted motion control features. But no one else runs seriously in these shoes, and they're marketed for walking around and fashion. Is there something about the construction that makes them significantly inferior to more expensive running shoes? [more inside]
posted by bepe on Oct 21, 2013 - 15 answers

Uphill challenge? fail.

How can I learn to run uphill? I'm a new runner. I have a 5k in about a month, that goes over an overpass (twice). I cannot run up the overpass without stopping 10 steps in. How can I get better at running uphill in 4-5 weeks? [more inside]
posted by raztaj on Oct 21, 2013 - 24 answers

Please help me run in the rain without horking my phone!

I've recently been bitten by the running bug. Yay! I live in Portland and we're entering into our rainy season. I'd like to run listening to music on my smartphone (Samsung Galaxy S3) and not worry about it getting ruined by water damage. Can anyone recommend an armband or other solution? [more inside]
posted by funkiwan on Oct 17, 2013 - 7 answers

When is it smart to dump the rulebook?

I'm asking for examples of situations where you have had better, or just as good, results by not following the commonly held 'right' way to do something... [more inside]
posted by 0 answers on Oct 17, 2013 - 30 answers

Light me up

Winter has come. Because of my schedule and the late sunrise/early sunset, I find my daily run is happening in the dark morning or dark night. [more inside]
posted by atomicstone on Oct 4, 2013 - 5 answers

How do I get myself to love running and physical activity?

I've been on a bit of a health kick lately--excercising, moving around, and trying to really improve the life I've been leading. I've also begun to run as well and even though I know it is good for him, I always balk, delay, or procrastinate when I know I should do it. After exercising I feel great. Awesome. Amazing. However, it is the initial thought of getting out there, that effort, that strain that prevents me from breaking inertia and actually getting out there. [more inside]
posted by RapcityinBlue on Oct 1, 2013 - 34 answers

How urgently do I need to see a doctor?

YANMD. You may not even be a doctor. I was out on a 10 mile run this morning; at the end of the run, I realized that I had blood dripping down both my legs, stemming from a mole on my inner left thigh. [more inside]
posted by roomthreeseventeen on Sep 27, 2013 - 17 answers

How effective is running in place?

If you ran in place with sufficient vigor, could you achieve the same CARDIOVASCULAR results as you would on a treadmill? Why or why not?
posted by LonnieK on Sep 24, 2013 - 9 answers

A running app that does (almost) all the work for me

Can you help me find a running app that does all of these things? [more inside]
posted by raztaj on Sep 24, 2013 - 4 answers

Imagine Bill Bryson wrote an intro to running book...

What's a good introduction to running book? I'd prefer a quick read, not too technical, humorous but not insulting. Something that starts with the basics (shoes, feet, clothing) and goes on to talk about things like all weather running and maybe even the basics of marathon training. [more inside]
posted by bondcliff on Sep 19, 2013 - 15 answers

Help me get better at jogging

I have always enjoyed (casually) running, and I've started running with more regularity, but I feel like I could be doing it better. Some times I get a good cadence going, and other times I feel like I'm running through jelly, even though I'm running in the same areas. Oh, and my running partner is my dog, who I'm training to ignore various exciting things while we run. More inside. [more inside]
posted by filthy light thief on Sep 17, 2013 - 15 answers

Feeling sick/faint after running long distances

I am training for my first marathon, and my recent long runs have led to me feeling like I'm going to faint right afterwards. Looking for advice about what to eat before/during a long run. [more inside]
posted by barnoley on Sep 13, 2013 - 21 answers

Pregnant triathlete gifts?

A triathlete friend is 3 months pregnant...I'd like to get her something to make her running/swimming/biking nicer as she progresses, what might she need? I was thinking a support belt of some kind for running, any recommendations? Suggestions for other 'must haves'?
posted by lemonade on Sep 5, 2013 - 9 answers

How do I start running even though I have disc problems

It's been a few years since I had an MRI but I have two degenerated discs that give me problems now and then. What do I need to do to start running for exercise? [more inside]
posted by Thrillhouse on Aug 25, 2013 - 11 answers

Is running supposed to be hard even if you are cardio-fit?

I thought I was cardio-fit. Jumping rope for 30-40 minutes makes me feel good and doesn't leave me exhausted. So why is it that running feels so damn hard? I just started running outside and I can barely do a mile in 10 minutes. I have to seriously push through the first five minutes and after just one mile I am DONE. How can this be? Does it mean that I am doing something wrong? Do I need running lessons? Or is this a typical newbie feeling that will go away soon? Details: female, early 40's, low BMI. I don't have any running goals, just want to enjoy running outside.
posted by rada on Aug 19, 2013 - 24 answers

I'm training for my first 5k and need a shoe upgrade

I've been running off and on for a few years now in a pair of Nike free 5.0 v4, whenever the guilt hits me. I've decided to take my health serious as I'm getting older. Since I'm goal oriented, I decided to train for and complete my very first 5k race which is scheduled for mid October. Problem is, my current pair of sneakers is starting to give at the soles. They are a great, light and comfortable minimalist shoes that caused no problems for my feet. Another plus was being able to go sock-less without a single blister. Can anyone suggest a suitable replacement? So far, I have my eyes on the New Balance MT10v2 and will be running 2-3 times a week in addition to some core work.
posted by Mr_Thirdworld on Aug 10, 2013 - 13 answers

fluffly running noob wants to be less noobish

Are you a lady who runs sometimes? Do you have some fluffy lady bits? Have you learned how to combine the two? Please help me me, a fluffily lady running noob be more comfortable. [more inside]
posted by raztaj on Aug 5, 2013 - 37 answers

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