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I know they recommend exercise for PMS... but how do you exercise?

How do I maintain a regular exercise routine despite period fatigue? [more inside]
posted by scission on May 18, 2007 - 10 answers


Running Bay to Breakers

I'm running the Bay to Breakers race in San Francisco next weekend. What to expect? [more inside]
posted by sweetkid on May 15, 2007 - 9 answers

Voices in my head

RunningFilter: What do you think about when you're running? [more inside]
posted by engling on May 8, 2007 - 42 answers

5k in NYC this summer?

I am looking to find a walk/run 5k I can enter this summer in NYC. [more inside]
posted by cosmic osmo on May 8, 2007 - 7 answers

How can I run without running out of breath and feeling incredibly tired afterwards?

How can I run without running out of breath and feeling incredibly tired afterwards? [more inside]
posted by gregb1007 on May 8, 2007 - 35 answers

Help! I can't feel my foot!

Numb foot. I'm going to see the doctor about this next week, but wanted to get an idea of what people think this might be, and Google hasn't been so terribly helpful: I've been going all-but-completely numb in my left foot during the course of my four-to-six mile runs. It wears off when I get home, but sloooowwwwwly, and it's freaking me the fuck out. What's up? [more inside]
posted by adamgreenfield on Apr 26, 2007 - 15 answers

GPS, accelerometer pods or something else for running?

I’m training for a marathon and I’m looking for a training tool to keep track of my progress and to keep me motivated. Should I go with GPS, accelerometer pods or something else? [more inside]
posted by racingjs on Apr 26, 2007 - 14 answers

I don't so much walk as lope, and I don't so much jog as sprint.

Short people, how do you jog? [more inside]
posted by fujiko on Apr 22, 2007 - 20 answers

Help me run in a 10K next weekend.

What can I do in a week to train for a 10K race? [more inside]
posted by wabash on Apr 21, 2007 - 25 answers

Any alternatives to Nike+ system?

Are there any alternatives to the Nike+ system to use for running? [more inside]
posted by bigcheesegump on Apr 16, 2007 - 15 answers

What is wrong with my left foot?

Foot pain filter: TERRIBLE pain felt on top of left foot between the 4th and 5th toe, more inside. [more inside]
posted by hammerthyme on Apr 10, 2007 - 11 answers

Help me find a better running shoe.

Is there a running shoe for people who overpronate that isn't huge, boxy, and heavy? [more inside]
posted by tumbleweedjack on Apr 6, 2007 - 16 answers

need to get high

Can I get the "runner's high" without running? [more inside]
posted by mustcatchmooseandsquirrel on Apr 4, 2007 - 35 answers

Carrying things while running

How to carry stuff while running... [more inside]
posted by dial-tone on Mar 22, 2007 - 19 answers

What to eat before a half marathon?

I am running my first half marathon in April and I don't know what to eat. What should I eat the night/morning of? [more inside]
posted by bigcheesegump on Mar 14, 2007 - 14 answers

sports podiatrist in Boston area?

name of good sports podiatrist in Boston area [more inside]
posted by Postroad on Mar 9, 2007 - 1 answer

Sisyphus Looks for a Hill

In preparation for this event on Memorial Day weekend, I'm looking for a good hill or set of stairs to train on. Problem is, I live in Queens. [more inside]
posted by Oddly on Mar 7, 2007 - 5 answers

As a non-runner I want to run a half marathon

I just bought my first ever pair of running shoes. I want to run a half marathon. How soon can I do it and how should I train for it? [more inside]
posted by sveskemus on Feb 21, 2007 - 17 answers

Running fool!

I've started running recently although I know nothing about it...help! [more inside]
posted by PetiePal on Feb 7, 2007 - 32 answers

Hip me out

I'm 30 with bursitis in my left hip joint. Should I get an MRI as prescribed? [more inside]
posted by chickaboo on Jan 25, 2007 - 26 answers

Is the Nike Triax Speed 300 worth it?

Nike Watches -- is the Nike Triax Speed 300 worth it? I've had problems with the resin bands on older models. [more inside]
posted by frogan on Jan 23, 2007 - 6 answers

How should a weight-lifting, running, vegetarian woman eat to have energy and life forever?

The more I work out, the more I realize that nutrition has a huge impact on my energy. When is the best time to eat various foods during the day so I have the most energy when I get to the gym at 5:30 p.m.? And how can I meet my nutritional needs, given that I'm a vegetarian who likes less-processed foods but doesn't have a lot of time for cooking (and can't handle eating beans every day)? I feel like I need a lot more protein all of a sudden. [more inside]
posted by croutonsupafreak on Jan 22, 2007 - 25 answers

Ow, my shins, my shins!

What are some good running shoes for someone with shin splints? [more inside]
posted by SpecialK on Jan 6, 2007 - 14 answers

Help an iTunes newbie

iTunes newbieFilter: Can I search iTunes in some kind of "more like this" format to find songs with a similar bpm/tempo to a specific song? [more inside]
posted by I_Love_Bananas on Jan 6, 2007 - 8 answers

How and how well does the Nike+iPod Sport Kit calculate distance?

How and how well does the Nike+iPod Sport Kit calculate distance? [more inside]
posted by dondiego87 on Jan 5, 2007 - 10 answers

Cycling miles to running miles. What's the conversion ratio?

I'm training for an ultramarathon in the summer and I'm trying to get my weekly mileage totals up. However, there might be several times a week when I'll be mountain biking circa 80 km/50 miles in a day. My question is: if I was to try and convert these cycling miles into running miles, how many running miles would 50 cycling miles be worth? What would the conversion ratio be like? [more inside]
posted by dropkick on Jan 3, 2007 - 20 answers

Help me use my Garmin GPS device with my Powerbook

I just bought a Garmin Forerunner 205. I love it, it's neat, wow, awesome. But I use an Apple and the software isn't compatible. Can someone walk me through how I can get my PowerBook to recognize the unit (and download the data) when I plug it in via USB and if there are any programs I can use that are similar to the "Training Center" software included?
posted by tumbleweedjack on Dec 22, 2006 - 7 answers

Under pressure

I think I have the flu. Should I stay in bed or run 5K?
posted by four panels on Dec 11, 2006 - 15 answers

If only I had the time to run...

With a large amount of time per day (say capped at 4 or 5 hours), what improvement could you expect to see over 6 months in running 800/1500m, starting with somewhere between a 4:45 & 5 minute mile? What would the workouts look like?
posted by devilsbrigade on Dec 1, 2006 - 4 answers

Where to I take my running from here?

I'm finishing up the Couch-to-5K Plan. What's the best way to keep building my speed and endurance on a treadmill? [more inside]
posted by nickmark on Nov 30, 2006 - 7 answers

How can I reduce my thigh-bulges?

Running has made my "saddlebags" more noticeable. Is there any way to remedy this? [more inside]
posted by anonymous on Nov 27, 2006 - 6 answers

How do distance runners set and keep pace while running?

How do distance runners set and keep pace? [more inside]
posted by MasD on Nov 26, 2006 - 11 answers

how much fitness in how little time?

I am so screwed. I committed to run a 5k race Dec 10 and have not adequately trained for it. How should I proceed? [more inside]
posted by luser on Nov 25, 2006 - 26 answers

Where to get running shoe advice in NY metropolitan area?

Needed- best running shops in the New York metropolitan area for getting feet (flat) and gait (upright) analyzed and shoes recommended. A place that knows its stuff and isn't going to shove whatever they have the most of in back down my leg. (Or am I being hopelessly naive?) Thanks in advance.
posted by IndigoJones on Nov 8, 2006 - 7 answers

Scared of running!

I've been working out four times a week all year, and now I think I should at least know how to run. I have a horror of running left over from being the slow kid, and I don't really know how to do it. I started the couch to 5k today. Should I stick with it, or just do something else? [more inside]
posted by crabintheocean on Oct 15, 2006 - 25 answers

Here but not there?

Unconscious Process Filter: What's happening when I'm in the running "zone"? [more inside]
posted by Xurando on Oct 14, 2006 - 8 answers

Marathon race day pacing and altitude

How much will my pace pick up on marathon day? [more inside]
posted by TrashyRambo on Oct 14, 2006 - 7 answers

Winter Jogging - What clothing do I need?

What clothing should I wear for winter jogging? [more inside]
posted by bingwah on Oct 5, 2006 - 17 answers

Nike + iPod Sport Kit transmitter positioning: Does it matter?

Nike + iPod Sport Kit, transmitter hacked into the tongue of my New Balance shoes: I run the same 4 mile route every time, but occasionally my pace is WAY off. Yesterday it read 3.19 miles at the end of my run, and I took a look at the transmitter to see that it was sideways inside the tongue. Is that why? [more inside]
posted by bradn on Sep 26, 2006 - 5 answers

Last minute running tips?

RunningFilter: I'm running my first competitive 5K race tomorrow morning. Any last minute tips? [more inside]
posted by patr1ck on Sep 23, 2006 - 11 answers

Running and severe nausea

I am in pretty decent shape (nothing amazing, but 5' 7" and 138 pounds which is normal) but find that I can't do much of ANY running without feeling horribly, horribly nauseated within minutes of finishing. I can lift and do pushups, squats, etc., but running is basically out of the question. Sometimes it's so bad I have to stop even though it's rarely more than 10 minutes. Since I'm not unhealthy or overweight, I'm pretty concerned about this. Why does running, in particular, make me feel so awful? Does this happen to anyone else? Should I be trying to push through it?
posted by dmaterialized on Sep 20, 2006 - 15 answers

Nike + iPod or Garmin Forerunner?

I am about to start running in a more serious capacity, which is to say to train for races. I love gadgets, so I am drawn to both of these for various reasons. Which is better, Nike + iPod or the Garmin Forerunner 201? [more inside]
posted by bDiddy on Sep 17, 2006 - 11 answers

How can I train for a 10 mile run in 5 weeks?

I have five weeks to train for a 10 mile run. I did the same distance last year in 90 mins and have been running about 3 times a week for about 30 mins since, but have been on holiday for last three weeks, no exercise and loads of eating and drinking. I need a emergency training programme to get me ready - any advice?
posted by janecr on Sep 16, 2006 - 3 answers

Recovery from long runs?

How can I recover more quickly after running long distances? [more inside]
posted by I_Love_Bananas on Sep 15, 2006 - 16 answers

How should I treat my running injury?

Physiotherapy or chiropractic? [more inside]
posted by sanitycheck on Sep 11, 2006 - 23 answers

How do I best combine running and leg lifts like squats?

How do I best combine running and leg lifts like squats? In an effort to increase muscle mass, I've started doing a whole body routine at the gym 3 times a week (I used to do chest/back, arms/shoulders, legs). I like the new routine, but it also means I'm squatting 3 times a week and my legs are SORE after squatting (like wobbling up the stairs sore). I'm also still trying to run on off days but it's especially hard even days after hard leg workouts. How do you all combine lifting and running regimens? Does leg soreness from squats get any better with time?
posted by rordog on Sep 10, 2006 - 21 answers

Sneakers, Bad Choice?

Are these sneakers (Puma Fuego) appropriate for running? [more inside]
posted by Memo on Sep 9, 2006 - 18 answers

When is it safe to run with a baby in a jogging stroller?

When is it safe to put a baby in a jogging stroller? [more inside]
posted by teddyb109 on Sep 1, 2006 - 5 answers

Is it possible for you to over-pronate more over time?

Is it possible for you to over-pronate more over time? [more inside]
posted by GuyZero on Aug 29, 2006 - 3 answers

Why do I burp when I run?

Why do I always burp or feel like I have to burp when I go running? This happens even if it has been several hours since I last ate. It doesn't happen every single time, but probably 80% of the time. I like running, its just gross getting a taste of that yogurt you ate 2 hours ago when its 100 degrees outside. Anyone have similar problems? Anything you can do to solve this?
posted by rordog on Aug 22, 2006 - 7 answers

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