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I broke a metatarsal in my foot last September, and (without a follow-up X-ray, which I really should do at some point), it seems better. My heel, however, hurts like the dickens. What's up, foot? [more inside]
posted by Shepherd on Apr 17, 2013 - 18 answers

How long do you need to "convert" to Vibram Five Finger or other "barefoot" shoes for distance running? [more inside]
posted by Shepherd on May 25, 2012 - 19 answers

Can I integrate my erg into my half-marathon training? [more inside]
posted by Shepherd on Mar 29, 2012 - 4 answers