I've recently taken up jogging again, this time with an iPhone and the Nike+ app to track my runs. It seems to be pretty sloppy at tracking pace, compared to my old Nike shoe sensor. It's very smoothed out, so doing intervals, for instance, looks like a sine wave instead of a square wave. Are there any solutions that are better at this?
Are there any tools or apps or techniques to improve the consistency of my running pace? I run too fast for my own good. [more inside]
Why can't I do the elliptical? I thought it was supposed to mimic running but lower impact, and I have no problem running. [more inside]
How do I train to run faster, over distance? [more inside]