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2 posts tagged with running by rordog.
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How do I best combine running and leg lifts like squats?

How do I best combine running and leg lifts like squats? In an effort to increase muscle mass, I've started doing a whole body routine at the gym 3 times a week (I used to do chest/back, arms/shoulders, legs). I like the new routine, but it also means I'm squatting 3 times a week and my legs are SORE after squatting (like wobbling up the stairs sore). I'm also still trying to run on off days but it's especially hard even days after hard leg workouts. How do you all combine lifting and running regimens? Does leg soreness from squats get any better with time?
posted by rordog on Sep 10, 2006 - 21 answers

Why do I burp when I run?

Why do I always burp or feel like I have to burp when I go running? This happens even if it has been several hours since I last ate. It doesn't happen every single time, but probably 80% of the time. I like running, its just gross getting a taste of that yogurt you ate 2 hours ago when its 100 degrees outside. Anyone have similar problems? Anything you can do to solve this?
posted by rordog on Aug 22, 2006 - 7 answers

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