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Help me make great running mixes

How many steps per minute does it take for the average human male to run 5 kilometers in 20 minutes? [more inside]
posted by sveskemus on Mar 14, 2010 - 9 answers

 

As a non-runner I want to run a half marathon

I just bought my first ever pair of running shoes. I want to run a half marathon. How soon can I do it and how should I train for it? [more inside]
posted by sveskemus on Feb 21, 2007 - 17 answers

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