Last night running home, a small dog attacked my ankle. Luckily I was wearing long pants so the dog got my pants instead of my ankle. I'm not sure what my response should have been, and am curious if there's etiquette around this in case it happens again. [more inside]
Non-custom orthotics: any suggestions? I overpronate on my right foot, and I'm looking for something to put in running shoes and daily walking shoes to help this. [more inside]
Sports bras for the busty: any suggestions for keeping larger breasts in place while running? Regular, buy-at-the-department-store sports bras don't seem to be supportive enough for size D. I've seen Enell suggested - any experiences with that brand? Any others I should check out?
I swear I saw an ad/article in a fitness magazine for a running tank top with a pocket on the back, right between or below the shoulder blades. The pocket was the perfect size for an iPod - but my (basic) Googlefu can't find anything. Does anyone know if these tank tops are for sale anywhere, and if they're worth it?