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I gave double red-blood-cells at the blood bank two and a half weeks ago and I've been having trouble running ever since then. I'm no one's elite runner but I was easily able to keep a 9.5 to 10 minute pace going for three miles and now I can't do that for a mile. How do I recover as quickly as possible? [more inside]
posted by octothorpe on Sep 3, 2012 - 12 answers

What gear should I wear to run in the winter? I've always moved indoors and run on the treadmill or just quit for the season and got fat but I want to try to keep running outside this winter. [more inside]
posted by octothorpe on Nov 9, 2007 - 14 answers