3 posts tagged with running by four panels.
Displaying 1 through 3 of 3.
Usually after my evening 5K I like to open it up for a quarter mile or so - my tendency is to take very fast short steps, almost double the speed of my arms. Would I be better off (top speed) to go for longer strides? This is on clear, car-free asphalt. [more inside]
I run 5K 4-6 times a week, and I'd like to get my speed up. Should I increase my overall pace, or do sprints/intervals interspersed with jogging?
I think I have the flu. Should I stay in bed or run 5K?