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Usually after my evening 5K I like to open it up for a quarter mile or so - my tendency is to take very fast short steps, almost double the speed of my arms. Would I be better off (top speed) to go for longer strides? This is on clear, car-free asphalt. [more inside]
posted by four panels on Nov 15, 2007 - 10 answers

I run 5K 4-6 times a week, and I'd like to get my speed up. Should I increase my overall pace, or do sprints/intervals interspersed with jogging?
posted by four panels on Sep 18, 2007 - 12 answers

I think I have the flu. Should I stay in bed or run 5K?
posted by four panels on Dec 11, 2006 - 15 answers