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6 posts tagged with running and weighttraining. (View popular tags)
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Strength training options

I want to improve my endurance exercise by strength training. According to research I should go for a high weight very low rep program. I know there are a few commonly recommended books for that like Starting Strength and The New Rules of Lifting (for Women). I wonder if there is a way to do this without going to a gym or buying expensive equipment, and without following a whole comprehensive program that assumes that weight lifting will be the focus of my life. [more inside]
posted by blub on Mar 27, 2014 - 15 answers

Beginners' Weight Program for Runner?

Can anybody recommend a weight training program for a total newbie - something to go with a regular running schedule? Am overweight and trying to lose the pounds - something I've had difficulty doing with only running. [more inside]
posted by micketymoc on Aug 22, 2011 - 15 answers

Is it possible to do both weight training and running?

I recently decided to go to the gym and start exercising, in an effort to lead a healthier life. I'd like to start running, but also put on some muscle mass. Is this possible, or do I have to choose one? [more inside]
posted by althanis on Oct 25, 2010 - 16 answers

Good approach to non-serious weight lifting?

I'm want to cut back on my weight training, but I'm not sure how best to do it. Is there a good once-a-week casual approach to weight lifting? [more inside]
posted by croutonsupafreak on Dec 29, 2009 - 17 answers

running and weights

Is it best to weight train before or after a run? [more inside]
posted by honeyx on Nov 14, 2007 - 16 answers

Help me change my exercise routine.

While I'm still super enthusiastic about exercise, both my motivation and fitness level have plateaued. Suggestions? [more inside]
posted by 2or3whiskeysodas on May 29, 2007 - 9 answers

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