Previously. Now I'm running 20 miles a week. Now what? [more inside]
posted by buck:fuller on Jun 15, 2012 - 17 answers

I want to lose weight and improve my running speed. Is running + yoga + swimming enough? [more inside]
posted by Brittanie on Jan 20, 2012 - 23 answers

Whenever I start pushing myself physically, my appetite goes into overdrive. Is there anyway to prevent or combat this? [more inside]
posted by whoaali on Oct 25, 2010 - 32 answers

All my life I've had this problem when doing any sort of cardio activity: my throat can stand my breathing for about 15 seconds before it starts to burn like hell. I've tried breathing differently, asking for medical advice, drinking various beverages before/during/after working out... nothing. It's happened when I've been in better shape and when I'm a lazy slob. So I avoid cardio, which I have always desperately needed. How can I overcome this and work out pain-free? [more inside]
posted by Madamina on Dec 28, 2009 - 16 answers

I'm losing the stress with yoga, but how to lose the pounds, too? [more inside]
posted by Eudaimonia on Apr 7, 2009 - 27 answers

So I'm overweight, have been my entire life with a couple of exceptions. I'm 6'5" and around 290 lbs. Which actually isn't as bad as it sounds, even at my skinniest (post-military) I have a 50" chest. But I'm still pretty out of shape and would like to fix that. [more inside]
posted by KirTakat on May 24, 2005 - 30 answers