I’m a longtime triathlete who’s been asked to stop doing bouncy, ballistic-type activities for awhile, and no exercise on my back. I can ride a little and I can swim a little, but I can’t run, which is my primary passion. I figure I should probably start weightlifting more anyway, since I’m over 40 and need to worry about losing muscle mass. [more inside]
Strength Training/Stretch Routine for Runner? [more inside]
I'm taking 150 mg of Seroquel which has seemed to be helping. But i need to lose preexisting weight..about 40-50 lbs. All i read on the web are horror stories about people gaining 50-100 lbs even when they are doing cardio and weights. My question...anybody here either themselves or know people who have actually been able to lose weight while on seroquel if they followed the usual healthy eating and exercise 3-5 times a week?
For what level of strength training does my running the Army 10 Mile now qualify me? [more inside]
I want to gamify (see Gamification) my current fitness routines. Tell me what tools to use and suggestions for fun times! [more inside]
Help me come up with a QUICK strength-training routine that I can do 2-3 times a week, that won't interfere with my training for distance running and triathlon events. [more inside]
Classic ectomorph looking to add weightlifting to exercise routine. [more inside]