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6 posts tagged with running and weightlifting. (View popular tags)
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Strength Training/Stretch Routine for Runner ?

Strength Training/Stretch Routine for Runner? [more inside]
posted by Carius on Feb 20, 2012 - 11 answers

Seroquel and the Miracle of Losing Weight?

I'm taking 150 mg of Seroquel which has seemed to be helping. But i need to lose preexisting weight..about 40-50 lbs. All i read on the web are horror stories about people gaining 50-100 lbs even when they are doing cardio and weights. My question...anybody here either themselves or know people who have actually been able to lose weight while on seroquel if they followed the usual healthy eating and exercise 3-5 times a week?
posted by snap_dragon on Feb 19, 2012 - 11 answers

I can run 10 miles. Now what for strength?

For what level of strength training does my running the Army 10 Mile now qualify me? [more inside]
posted by metajc on Aug 21, 2011 - 3 answers

Level up, Super Me 3

I want to gamify (see Gamification) my current fitness routines. Tell me what tools to use and suggestions for fun times! [more inside]
posted by telegraph on Feb 18, 2011 - 13 answers

Strength training for people who hate it?

Help me come up with a QUICK strength-training routine that I can do 2-3 times a week, that won't interfere with my training for distance running and triathlon events. [more inside]
posted by kataclysm on Mar 1, 2010 - 26 answers

Skinny and fast, to brawny and slow?

Classic ectomorph looking to add weightlifting to exercise routine. [more inside]
posted by elwoodwiles on Aug 23, 2007 - 10 answers

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