13 posts tagged with running and treadmill. (View popular tags)
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How do I approach this elevation map with respect to treadmill training?

Running the DC half in March. Almost all of my training til then will take place indoors on a treadmill. In preparing my body for the same changes in elevation, I would like to practice my long runs using the elevation map from the race course. How does this translate into my manual adjustment of the treadmill incline/decline settings? [more inside]
posted by andruwjones26 on Feb 3, 2014 - 3 answers

 

How effective is running in place?

If you ran in place with sufficient vigor, could you achieve the same CARDIOVASCULAR results as you would on a treadmill? Why or why not?
posted by LonnieK on Sep 24, 2013 - 9 answers

What shoes for a treadmill?

What kind of shoes should I get for walking -- and hopefully eventually running -- on a treadmill? [more inside]
posted by Wordwoman on Oct 25, 2012 - 14 answers

training indoors for a hilly marathon - help!

I just ran 4.0 miles at a 4% incline on a treadmill. How much elevation gain does that equal, in feet? [more inside]
posted by never.was.and.never.will.be. on Jul 29, 2011 - 16 answers

Slower on a treadmill?

I have just begun running on a treadmill with some regularity. I've been running in general for about 3 years. Why is my treadmill experience the opposite of what I had expected? [more inside]
posted by Ignatius J. Reilly on May 23, 2011 - 12 answers

Curse you, elliptical!

Why can't I do the elliptical? I thought it was supposed to mimic running but lower impact, and I have no problem running. [more inside]
posted by smackfu on Nov 13, 2010 - 17 answers

What am I doing to my foot?

I've taken up walking on a treadmill lately, and as I ramp up the intensity I seem to be bruising one small spot on one foot. I'm not sure what I'm doing to cause it. It's not a shoe issue. I get this whether I'm wearing regular running shoes or my Vibrams. [more inside]
posted by Karmakaze on Jul 9, 2010 - 7 answers

Treadmill versus running

Treadmills: is running on a running machine a good approximation of running for real? [more inside]
posted by devnull on May 22, 2009 - 17 answers

How can i attach a laptop to a treamdill?

Does anyone know of a product, or a DIY method to attach a laptop to a treamdill? It has to be portable. [more inside]
posted by PlayWithFire on Dec 30, 2008 - 12 answers

Simulating outdoor running strength on a treadmill

On a treadmill, what kind of slope/incline% should I set to simulate the strength needed for normal outdoor running? [more inside]
posted by lord_yo on Nov 19, 2008 - 8 answers

Please, please, please my knees!

Is there a low impact alternative to the Couch to 5k? [more inside]
posted by gergtreble on Nov 5, 2007 - 25 answers

Where to I take my running from here?

I'm finishing up the Couch-to-5K Plan. What's the best way to keep building my speed and endurance on a treadmill? [more inside]
posted by nickmark on Nov 30, 2006 - 7 answers

My shins burn when I walk.

My shins burn when I walk on a treadmill. Please tell me how to make it stop. [more inside]
posted by dpx.mfx on Mar 14, 2005 - 26 answers

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