I have a half-marathon in three weeks, but I was just diagnosed with posterior tibial tendonitis (inner ankle) due to overpronating. Anyone have experience with this injury, advice for care/treatment? Can I run on it? [more inside]
posted by ista
on Jan 23, 2011 -
I've been forced to take a break from running due to peroneal tendonitis (developed during week 6 of the Couch to 5K program). Can you give me some ideas for alternative types of exercises that will not aggravate the peroneal tendon? I plan to try biking, but I'm wondering what other options are out there. I do not have access to a pool. Thanks!
posted by pitseleh
on May 7, 2010 -