A triathlete friend is 3 months pregnant...I'd like to get her something to make her running/swimming/biking nicer as she progresses, what might she need? I was thinking a support belt of some kind for running, any recommendations? Suggestions for other 'must haves'?
Now that WeEndure is going away, I need somewhere to track my exercise. There are a number of places that have biking and running, but not swimming. I'd prefer simpler to the more complex sites like MapMyRun (which, again, doesn't do swimming, from what I can see). I have seen this and wondered what things are out there, four years later. Bonus: a place that I can dump all my WeEndure data into so I hit the ground running. [more inside]
I want to lose weight and improve my running speed. Is running + yoga + swimming enough? [more inside]
I like running and swimming, and try to do about half an hour of each at least three or four times a week. Now I've started weight training three times a week as well. Should I reduce the cardio if I want to gain muscle faster? I'm a naturally skinny ectomorph that has a hard time putting on mass.
My goal is to complete a sprint triathlon this fall. Please help me be a better runner so I can run 5k without feeling like I want to keel over. [more inside]
Why can't swimmers run...and vice versa? [more inside]
While I'm still super enthusiastic about exercise, both my motivation and fitness level have plateaued. Suggestions? [more inside]
What are some of your favorite blogs about running? [more inside]