Should I heel strike? Or toe strike? With all the recent controversy about athletic shoes with lots of padding vs. athletic shoes with no padding (e.g. Nike Frees), I'm unclear how I'm supposed to be running. [more inside]
How much harder would it be to run a marathon in vintage running shoes (e.g. Nike Air Pegasus '83 vs Air Pegasus '08)?
Where can I find arch supports for running shoes which *don't* extend back to the heel? [more inside]