My father is 50 years old, 5'11 (1m82) and weighs 165 pounds (75kg). He used to run 7km everyday in our local park, maintaining a constant heart rate of 135 bpm. For half a year, his right meniscus (not totally sure) makes a friction sound nas he extends his leg. While extended, he can also make the knee cap move a little with his hand. He feels no pain from it. [more inside]
Can anyone recommend a routine that will allow me to continue weight lifting while simultaneously working toward a six minute mile? [more inside]
I'm starting an exercise routine that will consist of alternating walking & running, and I'm looking for advice on how to avoid re-injuring some joints that have been problematic in the past. [more inside]
I am looking for running shorts with a pocket that can comfortably hold my smartphone while I run. I can't believe that this is so difficult but here we are! [more inside]
Much like this question, but I'm slower and have less time to prepare! Basically, my goal is to run an upcoming 5k in 30 minutes or less. I ran two 5ks last fall a couple minutes over this time, and my infrequent training in the interim has hovered just over or just under my goal. Now I have less than 2 weeks and I want to make a last-ditch effort. [more inside]
I started running a few months ago, and have now gotten to the point where I can (slowly! gradually!) increase my speed and distance. About two weeks ago, I started experiencing mild pain at the top of the arch on my left foot, what I believe to be the first metatarsal. [more inside]
Inspired by a bunch of threads on Metafilter, I'm looking for a hoodie specifically for running, with all the specs of this one, but at a lower price point if possible. [more inside]
What is the best hydration system you have used for running? I would love to hear the pros and cons of whatever gear you are using so I can make an informed purchase. When I search online it seems like it is all marketing spiel. Tell me what works and what doesn't work for you, please! [more inside]
Please help a 28 year old woman overcome her sundry skin terrors: I'm a runner who is tired of having ugly feet (callused skin, short and warped toenails). I also suffer from prescription medication-induced dry mouth that Biotene toothpaste/mouth spray only marginally help. The dry mouth contributes to my chronically chapped lips. My hormonal birth control causes vaginal dryness and I want to solve this potentially by changing HBCs instead of treating the systems with Premarin. Plus, I'm trying to take more action than ever to protect my facial skin and other skin from premature aging. [more inside]
I currently use Runkeeper on my iPhone to log runs and races (mostly 10k’s). Next year I’m doing a half-marathon and marathon. Is it worth getting a GPS watch & heart rate monitor? (Considering the Garmin 220 or 620.) I’m thinking about the convenience/functionality of a watch versus a phone, and the training benefits of a HRM. I’d rather not get another device unless it’s a marked improvement.
I have a prescription for Adderall, and I find it has a significant positive effect on my distance running. What does the running world think about this? Am I doping if I run a clocked race? [more inside]
I am planning on running a marathon sometime between spring 2015 and August 2016 with lots of flexibility in time frame. I need to choose a marathon and it must be ithin driving distance of Seattle. This will be my first marathon so I do want some support - I want a timing chip - and I want a photographer. I'm not sure what else I want in terms of crowds, etc. If you have experience with marathons in this area that you can share, please do.
I recently took up running. Three days after my last run I was struck with crazy pain in my foot which has never really gone away. Snowflake details inside. [more inside]
I strained my adductor muscle (groin) in March and rested like a mofo - no exercise at all for probably 10 weeks. The doctor said it looked like a localized injury and that some stiffness would be natural because the repaired muscle grows back a little longer (weird). I've been gradually ramping back up with slow exercise - yoga, dance, etc. - but today after a more strenuous workout I'm feeling a dull ache in my muscle after no pain at all for weeks. Argh. YANMD, but ye who have pulled groin muscles before, does this mean I have hurt myself again, or is some soreness here and there natural? Do you ever feel pain from past injuries? Should I go back to the doctor or just do some gentle stretches and watch it for a few days? [more inside]
I've been doing the Zombies 5k training, and the only thing I don't totally love is how it handles distance, speed, and time. Runner 5 Mefites, can you tell me how you've found the full grown-up app so that I know what to expect? [more inside]
It was a young adult (early teen or late pre-teen?) novel, featuring a boy who ran along railroad tracks. [more inside]
YANMTrainer, YANMDoctor, etc. I've been part of a fitness bootcamp for more than a year. We do pretty intense one-hour workouts - a ton of stairstepping, jumping, sprinting, uphill sprints - 2 or 3 times a week. Even after a year, I am ALWAYS uncomfortably sore for multiple days after a workout. Which means I am always sore - usually in my calves and hamstrings, and so tired that I don't want to do any other physical activity. This isn't normal, is it? [more inside]
Got new running shoes yesterday, today both my little pinky toes are a little sore. Related? How should I fix it? [more inside]
In Terminator 2, there is a scene where the T1000, running in human form, cannot keep up with the car fleeing from it. It struck me at the time (and still bugs me 20 years later, hence this question) that surely "tall biped" could not possibly have been the "top speed" form to take. What would be the ultimate pursuing creature have looked like? [more inside]
I love my minimalist shoes, but a few years ago I attempted to run in them and ended up with capsulitis in the joints in the ball of my left foot. Here I am a few years later and I want to try running again. Difficulty level: female, with wide feet. [more inside]
I'm getting back into running for fun and fitness after a couple of decades of not running. The last time I was running seriously, the WWW had just been invented and Usenet's rec.running was the place to go. Can you recommend your favorite online community for runners--the kind of place to exchange route ideas, gear reviews, and training tips? I'm an occasional participant at BikeForums.net, which offers all that for cycling, and I'd like to find something similar for runners.
Now that the deep dark winter is upon Seattle, I'm looking for suggestions of where the best nighttime running is. Specifically, I'm looking for 400m tracks that are (1) open to the public and (2) lit at night. I'd also be interested in hearing about good streets or trails to run on that are well-lit (or even semi-lit) and not too sketchy. [more inside]
I have been running 3 to 4 miles every other day since about June of this year. It has become a very important part of maintaining my mental health, and now that winter has arrived it has been nearly impossible to run. What do I do now to stay active and sane? [more inside]
I use throwback Saucony Jazz as my primary running shoes. They're inexpensive, seem to have adequate cushioning, are light, and are free of unwanted motion control features. But no one else runs seriously in these shoes, and they're marketed for walking around and fashion. Is there something about the construction that makes them significantly inferior to more expensive running shoes? [more inside]
Winter has come. Because of my schedule and the late sunrise/early sunset, I find my daily run is happening in the dark morning or dark night. [more inside]
YANMD. You may not even be a doctor. I was out on a 10 mile run this morning; at the end of the run, I realized that I had blood dripping down both my legs, stemming from a mole on my inner left thigh. [more inside]
I am training for my first marathon, and my recent long runs have led to me feeling like I'm going to faint right afterwards. Looking for advice about what to eat before/during a long run. [more inside]
I thought I was cardio-fit. Jumping rope for 30-40 minutes makes me feel good and doesn't leave me exhausted. So why is it that running feels so damn hard? I just started running outside and I can barely do a mile in 10 minutes. I have to seriously push through the first five minutes and after just one mile I am DONE. How can this be? Does it mean that I am doing something wrong? Do I need running lessons? Or is this a typical newbie feeling that will go away soon? Details: female, early 40's, low BMI. I don't have any running goals, just want to enjoy running outside.
I'm considering registering for a half-marathon on Sept 8 and wondering how realistic/hard a goal it is. I'm young and in good health but haven't run more than 3 miles before. I'm also looking for recommendations for a training plan. [more inside]
I've been running since 2007, and since then I've run three half marathons and several 10 milers/10k/5ks and what have you. Over the years my speed and abilities have increased, but boredom has set in and my motivation is lacking, especially when it comes to long distance running. I think I want to transition to doing short distances and speedwork, but I'm not sure what I should focus on. [more inside]
This is two-things-ism, sort of. Will be in St Louis, MO, USA, along with Ms J0 next week Monday-Thursday, staying at the Drury Inn down by the Arch. Will be in work/meetings until 5pm but would like recommendations on where after that time we could go run (Forest Park?) and also where we should go eat. We have some ideas on good restaurants (limits: Ms J0 is pescetarian) but will gladly accept your tips on the best food and drink establishments. We have a vehicle. Thank you.
Help me feel oriented and prepared for my upcoming race? I'm a 44-year-old overweight woman getting in better shape, starting to lose weight, and starting running. After working with a personal trainer over the winter, I worked up to running a mile for probably the first time in my life. [more inside]
Hello. I am signed up to run the Manchester 10 k on 26 May. I have never run any kind of race in my life before, and am REALLY „not sporty“ though I am used to hiking/cycling. I have not, to put it mildly, trained as much as I should. By now I can jog for 2.5 – 3 km in half an hour, and have mostly „trained“ on the treadmill rather than outdoors (I strained a muscle running outdoors and feel like it’s my muscles and joints that are most struggling with the running rather than anything „cardio“ related as such. So my actual question: is it still possible to get myself into a condition where I can get round the route without walking it and without injuring myself (too badly) in the remaining time? [more inside]
How do I protect my knees while running? [more inside]
I'm visiting NYC next weekend, and I'd like to maintain my habit of running 7 miles every Saturday morning. I'll be staying with a friend near Court and Atlantic, in Brooklyn. I'd like to start my run there, or very close by. [more inside]
I just got a new iPhone. I used to have an adroid and had a favorite running app. Unfortunately, that app is not available for the iPhone. So, MeFite runners, what works for you? I'd like something what won't seize up or shut down in the middle of a run, that will let me listen to music or a podcast, and that will track my runs for me. If possible, I would also like an app that lets me record cross-country skiing and time on the elliptical machine (my winter and non-running day activities). Thanks.
Would it be crazy to do C25K with a torn ACL? I do not plan to get surgery to repair the ACL. [more inside]
Online Maps for Running/Biking routes? Please share with me the best websites for creating running routes using an online map. Also looking for websites that lay out the mileage markers on some of the paths around DC area. [more inside]
What kind of shoes should I get for walking -- and hopefully eventually running -- on a treadmill? [more inside]
I'll be in Portland, OR for a wedding this weekend. I need to complete a ten mile run to keep up with training for a half marathon. I'll be staying on the NE side of Portland. I'm a lady running solo. Are there streets/areas I should avoid? [more inside]
How can I run one mile faster? [more inside]
I only have time to run at night. This makes me nervous. Am I just a nervous nellie, or am I asking to become the Central Park Jogger 2.0? [more inside]
Does anyone know which movie / show / video this .gif is from? [more inside]
About a 10 days ago I tweaked my knee while running. It feels fine now. How long should I wait before I go back to running? [more inside]
0 to hero - need help to run a 12+ mile fire/ice-water/barb-wire/mud obstacle course in only 39 days!
0 to hero - need help to run a 12+ mile fire/ice-water/barb-wire/mud obstacle course in only 39 days! [more inside]
Is it possible/simple/affordable to mix/layer/? music I own under a podcast? [more inside]
I'm going to start running without socks! What do I need to do to keep both my shoes and feet in tip-top shape? [more inside]
Does anyone have any running shoe recommendations for a Underpronation / supronation runner? [more inside]
How long do you need to "convert" to Vibram Five Finger or other "barefoot" shoes for distance running? [more inside]